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Nutritional Facts: The Peanut Bacon Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 lbs (907g)
ground beef
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (1g)
dried onion flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1 to taste (0g)
Tabasco sauce
1/4 cup (65g)
chunky peanut butter
2 teaspoons (12g)
soy sauce
2 (6g)
garlic cloves
3 tablespoons (44g)
chicken broth
Total 1 serving
Alanine (g) 0.4 10.5 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 10.9 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 13 3
Ash (g) 1.2 8.3 0.2 0.0 3.0 0.0 0.0 n/a 2.1 2.1 0.1 0.4 18 4
Aspartic acid (g) 0.5 15.2 n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 136.1 12.1 3.0 0.7 0.6 2.5 n/a 29.0 2.4 10.9 1.8 202 50
Calories 219.8 1,950.4 8.8 4.0 0.0 2.6 1.4 n/a 379.9 7.2 8.9 7.0 2,590 648
Calories (kj) 920.6 8,146.5 36.9 16.8 0.0 10.7 6.0 n/a 1,589.3 30.1 37.4 29.4 10,824 2,706
Carbohydrates (g) 0.3 0.0 2.2 1.0 0.0 0.6 0.4 n/a 13.9 0.7 2.0 0.2 21 5
Cholesterol (mg) 32.6 616.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 650 162
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 5.2 0.1 0.1 0.0 6 1
Folate (mcg) 1.0 54.4 0.9 1.9 0.0 0.4 0.1 n/a 59.3 2.2 0.2 0.9 121 30
Folate, DFE (mcg) 1.0 54.4 0.9 1.9 0.0 0.4 0.1 n/a 59.3 2.2 0.2 0.9 121 30
Folate, food (mcg) 1.0 54.4 0.9 1.9 0.0 0.4 0.1 n/a 59.3 2.2 0.2 0.9 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.7 n/a n/a n/a 3 1
Glutamic acid (g) 0.8 25.3 n/a 0.0 0.0 0.0 0.0 n/a 3.2 0.3 0.0 n/a 30 7
Glycine (g) 0.4 11.3 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 13 3
Histidine (g) 0.2 5.5 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 6 2
Hydroxyproline (g) 0.1 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.2 19.0 0.6 0.0 0.0 0.0 0.1 n/a 1.2 0.3 0.1 0.1 22 5
Isoleucine (g) 0.3 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 13.2 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a 15 4
Lysine (g) 0.5 14.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 15 4
Magnesium (mg) 5.8 163.3 1.5 1.1 0.0 0.6 1.0 n/a 103.2 4.8 1.5 0.4 283 71
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.1 0.0 2 0
Methionine (g) 0.1 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 9.6 59.5 0.0 0.0 0.0 0.0 0.0 n/a 15.8 0.0 0.0 0.1 85 21
Niacin (mg) 1.8 42.2 0.1 0.0 0.0 0.0 0.0 n/a 8.8 0.5 0.0 0.6 54 14
Pantothenic acid (mg) 0.2 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.2 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 8 2
Phosphorus (mg) 90.2 1,551.3 6.8 3.5 0.0 3.2 0.9 n/a 205.8 15.6 9.2 13.2 1,900 475
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.5 n/a 65.8 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 2.3 3.9 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 0.0 0.0 16 4
Potassium (mg) 99.8 2,676.2 90.7 18.6 0.2 9.2 7.6 n/a 480.5 25.4 24.1 37.8 3,470 868
Proline (g) 0.3 8.5 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 10 2
Protein (g) 5.6 168.6 0.0 0.1 0.0 0.1 0.1 n/a 15.5 1.3 0.4 0.9 193 48
Retinol (mcg) 5.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.2 53.2 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.1 66 16
Selenium (mcg) 9.7 143.3 0.1 0.1 0.0 0.2 0.0 n/a 5.3 0.1 0.9 0.0 160 40
Serine (g) 0.2 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 8 2
Sodium (mg) 399.8 598.7 111.1 0.2 1,162.7 0.5 0.1 n/a 313.5 670.3 1.0 134.4 3,392 848
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.7 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a 5.4 0.2 0.1 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 3.4 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.1 n/a n/a n/a 5 1
Total Fat (g) 21.6 136.1 0.0 0.0 0.0 0.0 0.0 n/a 32.2 0.0 0.0 0.3 190 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 8.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 6 1
Valine (g) 0.3 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 17.8 0.0 9.0 0.2 0.0 0.0 3.1 n/a 0.0 0.0 0.5 0.0 31 8
Vitamin A, RAE (mcg) 5.3 0.0 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin B-12 (mcg) 0.3 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5
Vitamin B-6 (mg) 0.1 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.5 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 4 1
Vitamin D (IU) 30.2 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67 17
Water (g) 19.3 596.2 8.9 0.0 0.0 0.0 0.1 n/a 0.7 7.9 3.5 42.1 679 170
Zinc (mg) 0.6 40.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 0.0 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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