Nutritional Facts: Marinated Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/2 cup (144g)
soy sauce
1/4 cup (61g)
fresh lemon juice
1/3 cup (92g)
Worcestershire sauce
1 teaspoon (2g)
pepper
1 teaspoon (2g)
dry mustard
3/4 teaspoon (2g)
garlic salt
8 (1,752g)
pork loin chops
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 23.8 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.1 26.8 27 3
Ash (g) 0.0 25.7 0.1 1.8 0.1 0.1 0.1 20.3 48 6
Aspartic acid (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 38.9 40 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 28.8 3.7 98.0 10.2 5.3 1.8 981.1 1,129 141
Calories 963.6 86.4 13.4 71.4 5.8 10.2 7.7 4,047.1 5,206 651
Calories (kj) 4,031.9 361.4 55.5 298.5 24.2 42.5 32.2 16,906.8 21,753 2,719
Carbohydrates (g) 0.0 8.0 4.2 17.8 1.5 0.6 1.7 0.0 34 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,366.6 1,367 171
Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.7 5 1
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.6 0.2 0.2 0.0 2 0
Folate (mcg) 0.0 25.9 12.2 7.3 0.4 3.2 1.1 0.0 50 6
Folate, DFE (mcg) 0.0 25.9 12.2 7.3 0.4 3.2 1.1 0.0 50 6
Folate, food (mcg) 0.0 25.9 12.2 7.3 0.4 3.2 1.1 0.0 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Glutamic acid (g) 0.0 3.5 n/a n/a 0.0 0.1 0.1 63.5 67 8
Glycine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 18.8 19 2
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 16.9 17 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 1.5 1 0
Iron (mg) 0.0 3.4 0.0 4.9 0.2 0.2 0.1 15.2 24 3
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 19.7 20 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 34.2 35 4
Lysine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 36.9 38 5
Magnesium (mg) 0.0 57.6 3.7 11.9 3.9 7.4 1.8 350.4 437 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.7 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 11.4 12 1
Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.5 0.0 85.6 116 15
Niacin (mg) 0.0 5.7 0.1 0.6 0.0 0.1 0.0 138.9 145 18
Pantothenic acid (mg) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 19.3 20 3
Phenylalanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 17.3 18 2
Phosphorus (mg) 0.0 187.2 4.9 54.9 3.6 16.6 9.6 4,222.3 4,499 562
Phytosterols (mg) 1,055.1 n/a n/a n/a 2.1 2.4 0.2 n/a 1,060 132
Polyunsaturated Fat (g) 59.6 0.1 0.0 0.0 0.0 0.2 0.0 33.2 93 12
Potassium (mg) 0.0 305.3 62.8 732.6 30.6 14.8 27.7 5,518.8 6,693 837
Proline (g) 0.0 1.2 n/a n/a 0.0 0.1 0.0 16.8 18 2
Protein (g) 0.0 15.1 0.2 0.0 0.2 0.5 0.4 415.6 432 54
Retinol (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 70.1 71 9
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 5.5 6 1
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 76.0 90 11
Selenium (mcg) 0.0 1.2 0.1 0.5 0.1 4.2 0.6 637.7 644 81
Serine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 17.4 18 2
Sodium (mg) 0.0 8,043.8 0.6 897.4 0.5 0.3 1.4 1,296.5 10,240 1,280
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.0 2.4 1.5 9.2 0.0 0.1 0.1 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8.6 9 1
Threonine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 18.3 19 2
Tocopherol, alpha (mg) 15.6 0.0 0.1 0.1 0.0 0.1 0.0 3.7 20 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.4 0.0 n/a 1 0
Total Fat (g) 109.0 0.1 0.1 0.0 0.1 0.7 0.0 251.4 362 45
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 4.9 5 1
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 16.5 17 2
Valine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 21.0 22 3
Vitamin A, IU (IU) 0.0 0.0 3.7 72.3 12.6 0.6 0.0 262.8 352 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.6 0.6 0.0 0.0 70.1 75 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 12 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8.6 9 1
Vitamin C (mg) 0.0 0.0 23.6 11.9 0.0 0.1 0.0 0.0 36 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 700.8 701 88
Water (g) 0.0 95.0 56.3 71.9 0.3 0.1 0.1 1,076.6 1,300 163
Zinc (mg) 0.0 0.6 0.0 0.2 0.0 0.1 0.1 55.2 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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