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Nutritional Facts: Cinnamon Raisin Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (688g)
bread flour
1 7/8 cups (225g)
whole wheat flour
1 5/8 cups (132g)
rolled oats
2 1/2 cups (593g)
water
3/8 cup (92g)
milk
3 tablespoons (63g)
honey
5 1/2 tablespoons (75g)
vegetable oil
1 tablespoon (18g)
salt
1/2 teaspoon (3g)
salt
1 1/4 tablespoons (15g)
instant yeast
2 tablespoons (16g)
ground cinnamon
2 cups (290g)
raisins
Total 1 serving
Alanine (g) 2.3 1.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 1.5 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.2 7 0
Ash (g) 3.2 3.6 2.3 0.6 0.7 0.1 0.0 18.0 3.0 0.8 0.6 5.4 38 1
Aspartic acid (g) 3.0 1.6 1.6 n/a 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.3 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.1 76.5 68.4 17.8 108.9 3.8 0.0 4.3 0.7 4.5 156.3 145.0 689 19
Calories 2,502.5 765.0 498.9 0.0 58.6 191.5 661.2 0.0 0.0 48.8 38.5 867.1 5,632 156
Calories (kj) 10,470.6 3,204.0 2,087.6 0.0 245.2 801.4 2,766.9 0.0 0.0 204.2 161.5 3,630.8 23,572 655
Carbohydrates (g) 524.6 161.9 89.1 0.0 4.3 51.9 0.0 0.0 0.0 6.2 12.6 229.6 1,080 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 0
Copper (mg) 1.0 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 4 0
Cystine (g) 1.5 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Dietary Fiber (g) 18.6 24.1 13.3 0.0 0.0 0.1 0.0 0.0 0.0 4.0 8.3 10.7 79 2
Folate (mcg) 1,258.1 99.0 42.1 0.0 4.6 1.3 0.0 0.0 0.0 351.0 0.9 14.5 1,772 49
Folate, DFE (mcg) 2,000.6 99.0 42.1 0.0 4.6 1.3 0.0 0.0 0.0 351.0 0.9 14.5 2,514 70
Folate, food (mcg) 199.4 99.0 42.1 0.0 4.6 1.3 0.0 0.0 0.0 351.0 0.9 14.5 713 20
Folic acid (mcg) 1,058.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,059 29
Fructose n/a 0.1 0.0 n/a n/a 25.8 n/a n/a n/a n/a 0.2 86.1 112 3
Galactose n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 22.5 n/a n/a n/a n/a 0.2 80.5 103 3
Glutamic acid (g) 23.9 9.7 3.7 n/a 0.6 0.0 0.0 0.0 0.0 1.0 0.1 0.5 40 1
Glycine (g) 2.6 1.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 5 0
Histidine (g) 1.6 0.8 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 31.9 8.1 5.6 0.0 0.0 0.3 0.0 0.1 0.0 0.3 1.3 5.5 53 1
Isoleucine (g) 2.5 1.0 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.9 2.0 1.3 n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 9 0
Lysine (g) 1.6 0.8 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.2 4 0
Magnesium (mg) 151.3 308.3 181.6 5.9 11.9 1.3 0.0 0.2 0.0 8.1 9.4 92.8 771 21
Maltose n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 4.7 9.2 4.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.7 0.9 22 1
Methionine (g) 1.3 0.5 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 0.6 0.6 2.6 0.0 1.0 0.0 20.6 0.0 0.0 0.6 0.0 0.1 26 1
Niacin (mg) 40.6 11.2 1.5 0.0 0.1 0.1 0.0 0.0 0.0 6.0 0.2 2.2 62 2
Pantothenic acid (mg) 3.0 1.4 1.5 0.0 0.3 0.0 0.0 0.0 0.0 2.0 0.1 0.3 9 0
Phenylalanine (g) 3.6 1.5 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 7 0
Phosphorus (mg) 742.5 803.3 539.7 0.0 85.1 2.5 0.0 0.0 0.0 95.6 10.0 292.9 2,571 71
Phytosterols n/a n/a n/a n/a 0.0 n/a 724.1 0.0 0.0 n/a 4.1 n/a 728 20
Polyunsaturated Fat (g) 2.8 2.6 3.0 0.0 0.1 0.0 40.9 0.0 0.0 0.0 0.0 0.1 50 1
Potassium (mg) 735.6 816.8 476.5 5.9 138.2 32.8 0.0 1.4 0.2 143.3 67.2 2,172.1 4,590 127
Proline (g) 8.2 4.7 0.6 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.7 15 0
Protein (g) 71.0 29.7 17.3 0.0 3.0 0.2 0.0 0.0 0.0 6.1 0.6 8.9 137 4
Retinol (mcg) 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 1
Riboflavin (mg) 3.4 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.4 5 0
Saturated Fat (g) 1.1 1.0 1.5 0.0 2.1 0.0 9.7 0.0 0.0 0.2 0.1 0.2 16 0
Selenium (mcg) 233.1 139.1 38.0 0.0 1.8 0.5 0.0 0.0 0.0 1.2 0.5 1.7 416 12
Serine (g) 3.5 1.4 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 7 0
Sodium (mg) 13.8 4.5 7.9 17.8 44.8 2.5 0.0 6,976.4 1,162.7 7.7 1.6 31.9 8,272 230
Starch n/a 130.0 76.2 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 214 6
Sucrose n/a 0.8 1.3 n/a n/a 0.6 n/a n/a n/a n/a 0.0 1.3 4 0
Sugar (g) 1.9 0.9 1.3 0.0 n/a 51.7 0.0 0.0 0.0 0.0 0.3 171.7 228 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.4 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.3 9 0
Threonine (g) 1.9 0.8 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 4 0
Tocopherol, alpha (mg) 0.4 1.6 0.6 0.0 n/a 0.0 10.7 0.0 0.0 0.0 0.4 0.3 14 0
Tocopherol, beta (mg) 0.5 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.6 4.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1.6 0.1 9 0
Total Fat (g) 6.7 5.6 8.6 0.0 3.3 0.0 74.8 0.0 0.0 1.1 0.2 1.3 102 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Tyrosine (g) 2.1 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Valine (g) 2.9 1.3 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 6 0
Vitamin A, IU (IU) 0.0 20.3 0.0 0.0 126.3 0.0 0.0 0.0 0.0 0.0 46.0 0.0 193 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 2.3 0.0 33 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.6 6.7 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 82.0 24.2 14.3 591.9 80.2 10.8 0.0 0.0 0.0 0.8 1.7 44.7 851 24
Zinc (mg) 4.8 5.9 4.8 0.0 0.3 0.1 0.0 0.0 0.0 1.2 0.3 0.6 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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