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    Nutritional Facts: Bell Pepper Bonanza Marzetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    bow tie pasta
    1 1/2 tablespoons (20g)
    olive oil
    1 large (150g)
    sweet onions
    3 large (11g)
    garlic cloves
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 lb (453g)
    extra lean ground beef
    1 3/4 cups (429g)
    low-sodium tomato sauce
    3/4 lb (340g)
    colby cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 5.9 n/a 2.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.2 0.1 0.0 0.0 6.1 n/a 3.1 11 2
    Ash (g) 2.6 0.0 0.5 0.2 0.5 0.6 4.8 3.0 11.4 23 4
    Aspartic acid (g) 1.7 0.0 0.1 0.1 0.2 0.3 8.8 n/a 5.2 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 0.2 34.5 19.5 11.9 8.3 40.8 60.0 2,332.4 2,588 431
    Calories 875.5 179.0 60.0 16.1 23.8 36.9 621.1 180.1 1,341.6 3,334 556
    Calories (kj) 3,668.5 749.0 249.0 67.3 100.0 153.5 2,588.5 750.3 5,608.0 13,934 2,322
    Carbohydrates (g) 162.5 0.0 14.0 3.6 5.5 7.2 0.0 37.3 8.8 239 40
    Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 281.1 0.0 323.5 796 133
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.3 0.8 0.1 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 2 0
    Dietary Fiber (g) 7.5 0.0 2.6 0.2 2.0 2.5 0.0 6.4 0.0 21 4
    Folate (mcg) 524.4 0.0 28.5 0.3 11.9 54.7 22.7 38.6 61.3 742 124
    Folate, DFE (mcg) 843.6 0.0 28.5 0.3 11.9 54.7 22.7 38.6 61.3 1,062 177
    Folate, food (mcg) 66.1 0.0 28.5 0.3 11.9 54.7 22.7 38.6 61.3 284 47
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose (g) 0.0 n/a 1.9 n/a 1.3 2.7 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 3.0 n/a 1.4 2.3 n/a n/a n/a 7 1
    Glutamic acid (g) 10.4 0.0 0.4 0.1 0.2 0.3 14.7 n/a 19.8 46 8
    Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 5.9 n/a 1.4 9 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 3.2 n/a 2.8 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Iron (mg) 9.1 0.1 0.3 0.2 0.4 0.5 10.8 3.3 2.6 27 5
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 4.3 n/a 5.0 11 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.0 0.0 0.0 0.0 7.6 n/a 7.7 18 3
    Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.0 8.1 n/a 6.7 16 3
    Magnesium (mg) 132.2 0.0 15.0 2.7 11.9 14.3 99.7 81.5 88.5 446 74
    Maltose (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Manganese (mg) 1.9 0.0 0.2 0.2 0.1 0.1 0.0 0.6 0.0 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.6 n/a 2.1 5 1
    Monounsaturated Fat (g) 2.9 14.8 0.0 0.0 0.0 0.0 9.8 0.1 31.6 59 10
    Niacin (mg) 19.1 0.0 0.2 0.1 0.6 1.2 24.9 4.9 0.3 51 9
    Pantothenic acid (mg) 2.1 0.0 0.2 0.1 0.1 0.4 2.9 n/a 0.7 6 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 0.1 3.7 n/a 4.3 10 2
    Phosphorus (mg) 549.5 0.0 43.5 16.5 23.8 30.9 897.6 137.2 1,556.1 3,255 543
    Phytosterols n/a 44.8 22.5 n/a 10.7 n/a n/a n/a n/a 78 13
    Polyunsaturated Fat (g) 3.0 2.1 0.0 0.0 0.1 0.1 1.2 0.3 3.2 10 2
    Potassium (mg) 556.3 0.2 219.0 43.3 208.3 251.1 1,568.5 1,590.7 432.4 4,870 812
    Proline (g) 3.5 0.0 0.0 0.0 0.0 0.0 4.5 n/a 9.1 17 3
    Protein (g) 32.3 0.0 1.7 0.7 1.0 1.2 97.1 5.6 80.9 220 37
    Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 875.1 914 152
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 1.3 3 1
    Saturated Fat (g) 2.7 2.8 0.1 0.0 0.1 0.0 10.2 0.1 68.8 85 14
    Selenium (mcg) 179.7 0.0 0.8 1.5 0.0 0.1 78.9 2.6 49.4 313 52
    Serine (g) 1.8 0.0 0.0 0.0 0.1 0.1 3.8 n/a 4.7 11 2
    Sodium (mg) 47.9 0.4 6.0 1.8 3.6 4.8 299.2 47.2 2,056.6 2,467 411
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 1.5 n/a 0.1 0.0 n/a n/a n/a 2 0
    Sugar (g) 4.3 0.0 6.4 0.1 2.9 5.0 0.0 22.4 1.8 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.1 0.0 0.1 0.1 0.2 0.3 0.1 3 1
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 2.9 8 1
    Tocopherol, alpha (mg) 0.8 2.9 0.0 0.0 0.4 1.9 1.3 7.5 1.0 16 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 3 1
    Total Fat (g) 10.1 20.3 0.2 0.1 0.2 0.4 22.7 0.9 109.3 164 27
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.0 2 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3.9 8 1
    Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 4.8 n/a 5.4 12 2
    Vitamin A, IU (IU) 141.4 0.0 3.0 1.0 440.3 3,725.9 0.0 2,281.0 3,384.6 9,977 1,663
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 0.0 21.4 186.8 0.0 115.8 898.9 1,262 210
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 10.2 0.0 2.8 14 2
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.3 0.3 1.8 0.7 0.3 4 1
    Vitamin C (mg) 0.0 0.0 11.1 3.4 95.7 152.0 0.0 56.2 0.0 318 53
    Vitamin D (IU) 25.1 0.0 0.0 0.0 0.0 0.0 13.6 0.0 81.7 120 20
    Water (g) 20.5 0.0 133.7 6.3 111.7 109.7 332.2 382.0 130.1 1,226 204
    Zinc (mg) 4.4 0.0 0.3 0.1 0.2 0.3 23.1 1.1 10.5 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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