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Nutritional Facts: Bell Pepper Bonanza Marzetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
bow tie pasta
1 1/2 tablespoons (20g)
olive oil
1 large (150g)
sweet onions
3 large (11g)
garlic cloves
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 lb (453g)
extra lean ground beef
1 3/4 cups (429g)
low-sodium tomato sauce
3/4 lb (340g)
colby cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 5.9 n/a 2.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.2 0.1 0.0 0.0 6.1 n/a 3.1 11 2
Ash (g) 2.6 0.0 0.5 0.2 0.5 0.6 4.8 3.0 11.4 23 4
Aspartic acid (g) 1.7 0.0 0.1 0.1 0.2 0.3 8.8 n/a 5.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 0.2 34.5 19.5 11.9 8.3 40.8 60.0 2,332.4 2,588 431
Calories 875.5 179.0 60.0 16.1 23.8 36.9 621.1 180.1 1,341.6 3,334 556
Calories (kj) 3,668.5 749.0 249.0 67.3 100.0 153.5 2,588.5 750.3 5,608.0 13,934 2,322
Carbohydrates (g) 162.5 0.0 14.0 3.6 5.5 7.2 0.0 37.3 8.8 239 40
Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 281.1 0.0 323.5 796 133
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.3 0.8 0.1 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 2 0
Dietary Fiber (g) 7.5 0.0 2.6 0.2 2.0 2.5 0.0 6.4 0.0 21 4
Folate (mcg) 524.4 0.0 28.5 0.3 11.9 54.7 22.7 38.6 61.3 742 124
Folate, DFE (mcg) 843.6 0.0 28.5 0.3 11.9 54.7 22.7 38.6 61.3 1,062 177
Folate, food (mcg) 66.1 0.0 28.5 0.3 11.9 54.7 22.7 38.6 61.3 284 47
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 n/a 1.9 n/a 1.3 2.7 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 3.0 n/a 1.4 2.3 n/a n/a n/a 7 1
Glutamic acid (g) 10.4 0.0 0.4 0.1 0.2 0.3 14.7 n/a 19.8 46 8
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 5.9 n/a 1.4 9 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 3.2 n/a 2.8 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Iron (mg) 9.1 0.1 0.3 0.2 0.4 0.5 10.8 3.3 2.6 27 5
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 4.3 n/a 5.0 11 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.0 0.0 7.6 n/a 7.7 18 3
Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.0 8.1 n/a 6.7 16 3
Magnesium (mg) 132.2 0.0 15.0 2.7 11.9 14.3 99.7 81.5 88.5 446 74
Maltose (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.9 0.0 0.2 0.2 0.1 0.1 0.0 0.6 0.0 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.6 n/a 2.1 5 1
Monounsaturated Fat (g) 2.9 14.8 0.0 0.0 0.0 0.0 9.8 0.1 31.6 59 10
Niacin (mg) 19.1 0.0 0.2 0.1 0.6 1.2 24.9 4.9 0.3 51 9
Pantothenic acid (mg) 2.1 0.0 0.2 0.1 0.1 0.4 2.9 n/a 0.7 6 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 0.1 3.7 n/a 4.3 10 2
Phosphorus (mg) 549.5 0.0 43.5 16.5 23.8 30.9 897.6 137.2 1,556.1 3,255 543
Phytosterols n/a 44.8 22.5 n/a 10.7 n/a n/a n/a n/a 78 13
Polyunsaturated Fat (g) 3.0 2.1 0.0 0.0 0.1 0.1 1.2 0.3 3.2 10 2
Potassium (mg) 556.3 0.2 219.0 43.3 208.3 251.1 1,568.5 1,590.7 432.4 4,870 812
Proline (g) 3.5 0.0 0.0 0.0 0.0 0.0 4.5 n/a 9.1 17 3
Protein (g) 32.3 0.0 1.7 0.7 1.0 1.2 97.1 5.6 80.9 220 37
Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 875.1 914 152
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 1.3 3 1
Saturated Fat (g) 2.7 2.8 0.1 0.0 0.1 0.0 10.2 0.1 68.8 85 14
Selenium (mcg) 179.7 0.0 0.8 1.5 0.0 0.1 78.9 2.6 49.4 313 52
Serine (g) 1.8 0.0 0.0 0.0 0.1 0.1 3.8 n/a 4.7 11 2
Sodium (mg) 47.9 0.4 6.0 1.8 3.6 4.8 299.2 47.2 2,056.6 2,467 411
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.5 n/a 0.1 0.0 n/a n/a n/a 2 0
Sugar (g) 4.3 0.0 6.4 0.1 2.9 5.0 0.0 22.4 1.8 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 0.0 0.1 0.1 0.2 0.3 0.1 3 1
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 2.9 8 1
Tocopherol, alpha (mg) 0.8 2.9 0.0 0.0 0.4 1.9 1.3 7.5 1.0 16 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 3 1
Total Fat (g) 10.1 20.3 0.2 0.1 0.2 0.4 22.7 0.9 109.3 164 27
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.0 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3.9 8 1
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 4.8 n/a 5.4 12 2
Vitamin A, IU (IU) 141.4 0.0 3.0 1.0 440.3 3,725.9 0.0 2,281.0 3,384.6 9,977 1,663
Vitamin A, RAE (mcg) 38.8 0.0 0.0 0.0 21.4 186.8 0.0 115.8 898.9 1,262 210
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 10.2 0.0 2.8 14 2
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.3 0.3 1.8 0.7 0.3 4 1
Vitamin C (mg) 0.0 0.0 11.1 3.4 95.7 152.0 0.0 56.2 0.0 318 53
Vitamin D (IU) 25.1 0.0 0.0 0.0 0.0 0.0 13.6 0.0 81.7 120 20
Water (g) 20.5 0.0 133.7 6.3 111.7 109.7 332.2 382.0 130.1 1,226 204
Zinc (mg) 4.4 0.0 0.3 0.1 0.2 0.3 23.1 1.1 10.5 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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