Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (1,377g) 96% lean ground beef |
1 medium (110g) onions |
16 ounces (457g) tomato sauce |
1/2 teaspoon (0g) dried basil |
3 (9g) garlic cloves |
1 teaspoon (0g) italian seasoning |
1/2 cup (35g) sliced mushrooms |
1/2 cup (75g) bell peppers |
1/2 cup (90g) diced tomatoes |
16 ounces (454g) refrigerated biscuits |
1 1/4 cups (141g) fat free mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 17.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 20 | 3 |
| Ash (g) | 14.5 | 0.4 | 9.1 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.5 | 16.2 | 6.5 | 48 | 6 |
| Aspartic acid (g) | 26.6 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.3 | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 123.9 | 25.3 | 59.4 | 7.8 | 16.3 | n/a | 1.1 | 7.5 | 9.0 | 245.4 | 1,357.4 | 1,853 | 232 |
| Calories | 1,886.5 | 44.0 | 109.7 | 0.8 | 13.4 | n/a | 7.7 | 14.9 | 16.2 | 1,599.5 | 199.2 | 3,892 | 486 |
| Calories (kj) | 7,862.5 | 182.6 | 457.1 | 3.4 | 56.1 | n/a | 32.6 | 62.6 | 66.6 | 6,688.8 | 832.0 | 16,244 | 2,031 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 24.6 | 0.2 | 3.0 | n/a | 1.1 | 3.5 | 3.5 | 211.9 | 4.9 | 263 | 33 |
| Cholesterol (mg) | 853.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 25.4 | 884 | 110 |
| Copper (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.9 | 0.1 | 0.2 | n/a | 0.4 | 1.3 | 1.1 | 4.1 | 2.5 | 18 | 2 |
| Folate (mcg) | 68.8 | 20.9 | 50.3 | 1.1 | 0.3 | n/a | 6.0 | 7.5 | 13.5 | 195.4 | 14.1 | 378 | 47 |
| Folate, DFE (mcg) | 68.8 | 20.9 | 50.3 | 1.1 | 0.3 | n/a | 6.0 | 7.5 | 13.5 | 309.0 | 14.1 | 491 | 61 |
| Folate, food (mcg) | 68.8 | 20.9 | 50.3 | 1.1 | 0.3 | n/a | 6.0 | 7.5 | 13.5 | 40.9 | 14.1 | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 159.0 | 0.0 | 159 | 20 |
| Fructose | n/a | 1.4 | 7.6 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1.2 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 10.7 | 0.0 | n/a | n/a | 0.5 | 0.9 | 1.1 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 44.7 | 0.3 | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 7.8 | n/a | 56 | 7 |
| Glycine (g) | 17.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 19 | 2 |
| Histidine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 1 |
| Hydroxyproline (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 32.8 | 0.2 | 4.7 | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 12.2 | 0.4 | 51 | 6 |
| Isoleucine (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 25 | 3 |
| Lysine (g) | 24.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 26 | 3 |
| Magnesium (mg) | 302.9 | 11.0 | 73.1 | 2.5 | 2.3 | n/a | 3.2 | 7.5 | 9.9 | 81.8 | 46.6 | 541 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 3 | 0 |
| Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 71 | 9 |
| Niacin (mg) | 75.7 | 0.1 | 4.5 | 0.0 | 0.1 | n/a | 1.3 | 0.4 | 0.5 | 16.1 | 0.2 | 99 | 12 |
| Pantothenic acid (mg) | 8.8 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 1.8 | n/a | 13 | 2 |
| Phenylalanine (g) | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,726.4 | 31.9 | 118.9 | 1.0 | 13.8 | n/a | 30.1 | 14.9 | 21.6 | 2,322.0 | 926.6 | 6,207 | 776 |
| Phytosterols | n/a | 16.5 | n/a | 0.4 | n/a | n/a | n/a | 6.7 | 6.3 | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.3 | 0.0 | 8 | 1 |
| Potassium (mg) | 4,764.3 | 160.6 | 1,513.1 | 9.2 | 36.1 | n/a | 111.3 | 130.4 | 213.3 | 804.3 | 149.7 | 7,892 | 987 |
| Proline (g) | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 17 | 2 |
| Protein (g) | 294.8 | 1.2 | 6.0 | 0.1 | 0.6 | n/a | 1.1 | 0.6 | 0.8 | 33.5 | 44.8 | 384 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 175.2 | 184 | 23 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 31.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 49 | 6 |
| Selenium (mcg) | 239.6 | 0.6 | 0.9 | 0.0 | 1.3 | n/a | 3.3 | 0.0 | 0.0 | 39.5 | 26.7 | 312 | 39 |
| Serine (g) | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 13 | 2 |
| Sodium (mg) | 908.8 | 4.4 | 2,395.4 | 0.3 | 1.5 | n/a | 1.8 | 2.2 | 4.5 | 4,907.5 | 1,049.5 | 9,276 | 1,159 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 19.4 | 0.0 | 0.1 | n/a | 0.7 | 1.8 | 2.4 | 36.4 | 2.1 | 68 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 0 |
| Threonine (g) | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 3.6 | 0.2 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 68.6 | 0.0 | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | 26 | 3 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 10 | 1 |
| Valine (g) | 14.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,979.4 | 2.6 | 0.8 | n/a | 0.0 | 275.7 | 749.7 | 36.4 | 679.4 | 3,726 | 466 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 100.6 | 0.1 | 0.0 | n/a | 0.0 | 13.4 | 37.8 | 9.1 | 179.4 | 340 | 43 |
| Vitamin B-12 (mcg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 32 | 4 |
| Vitamin B-6 (mg) | 5.4 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 32.0 | 0.0 | 2.8 | n/a | 0.7 | 59.9 | 12.3 | 0.0 | 0.0 | 116 | 14 |
| Vitamin D (IU) | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Water (g) | 1,009.0 | 98.0 | 416.5 | 0.0 | 5.3 | n/a | 32.4 | 69.9 | 85.1 | 124.2 | 85.0 | 1,926 | 241 |
| Zinc (mg) | 70.1 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 2.4 | 5.5 | 80 | 10 |
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