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Nutritional Facts: Ww Core Polenta Crust Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3/4 cup (92g)
yellow cornmeal
1 teaspoon (6g)
salt
1/2 tablespoon (3g)
fresh ground black pepper
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1 teaspoon (5g)
extra virgin olive oil
1/2 cup (131g)
tomato paste
2 tablespoons (29g)
water
1/2 cup (75g)
red peppers
1/2 cup (75g)
green peppers
1/4 cup (40g)
red onions
1/8 cup (9g)
mushrooms
3 ounces (0g)
vegan sausage links
2 tablespoons (17g)
black olives
3 (9g)
garlic cloves
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Ash (g) 0.7 1.0 6.0 0.2 0.0 0.0 0.0 3.7 0.0 0.4 0.3 0.1 0.1 n/a 0.4 0.1 13 3
Aspartic acid n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.3 5.5 1.4 15.3 0.8 2.7 0.0 47.2 0.9 5.2 7.5 9.2 0.3 n/a 14.8 16.3 148 37
Calories 0.0 331.2 0.0 8.7 0.1 0.4 39.8 107.4 0.0 23.1 14.9 16.0 1.9 n/a 19.3 13.4 576 144
Calories (kj) 0.0 1,386.2 0.0 36.2 0.4 1.9 166.5 449.3 0.0 96.1 62.6 66.4 8.1 n/a 80.8 56.1 2,411 603
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 70.4 0.0 2.2 0.0 0.1 0.0 24.8 0.0 4.5 3.5 3.7 0.3 n/a 1.1 3.0 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 6.7 0.0 0.9 0.0 0.1 0.0 5.4 0.0 1.6 1.3 0.7 0.1 n/a 0.5 0.2 17 4
Folate (mcg) 0.0 22.9 0.0 0.6 0.3 0.4 0.0 15.7 0.0 34.3 7.5 7.6 1.5 n/a 0.0 0.3 91 23
Folate, DFE (mcg) 0.0 22.9 0.0 0.6 0.3 0.4 0.0 15.7 0.0 34.3 7.5 7.6 1.5 n/a 0.0 0.3 91 23
Folate, food (mcg) 0.0 22.9 0.0 0.6 0.3 0.4 0.0 15.7 0.0 34.3 7.5 7.6 1.5 n/a 0.0 0.3 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 7.7 n/a 1.7 0.8 0.5 0.0 n/a n/a n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 7.5 n/a 1.4 0.9 0.8 0.1 n/a n/a n/a 11 3
Glutamic acid n/a 1.4 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 5 1
Glycine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.2 0.0 0.3 0.0 0.1 0.0 3.9 0.0 0.3 0.3 0.1 0.0 n/a 0.6 0.2 9 2
Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 7.1 116.2 0.1 5.9 0.3 0.5 0.0 55.0 0.3 8.9 7.5 4.0 0.8 n/a 0.7 2.3 209 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 6 1
Niacin (mg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.7 0.4 0.0 0.3 n/a 0.0 0.1 9 2
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.1 1 0
Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 220.5 0.0 5.5 0.2 0.2 0.0 108.7 0.0 19.4 14.9 11.6 7.5 n/a 0.5 13.8 403 101
Phytosterols n/a n/a 0.0 3.2 n/a 0.3 9.9 n/a n/a n/a 6.7 6.0 n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Potassium (mg) 7.1 262.6 0.5 45.9 1.3 2.1 0.0 1,328.3 0.3 157.2 130.4 58.4 27.8 n/a 1.3 36.1 2,059 515
Proline n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.0 7.4 0.0 0.4 0.0 0.0 0.0 5.7 0.0 0.7 0.6 0.4 0.3 n/a 0.1 0.6 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Selenium (mcg) 0.0 14.2 0.0 0.2 0.0 0.0 0.0 6.9 0.0 0.1 0.0 0.2 0.8 n/a 0.2 1.3 24 6
Serine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 21.3 32.0 2,325.5 0.7 0.0 0.0 0.1 1,034.9 0.9 3.0 2.2 1.6 0.4 n/a 123.5 1.5 3,548 887
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 16.0 0.0 3.1 1.8 1.7 0.2 n/a 0.0 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.6 5.6 0.0 1.2 0.3 0.0 0.0 n/a 0.3 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.7 n/a 0.2 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Total Fat (g) 0.0 3.3 0.0 0.1 0.0 0.0 4.5 0.6 0.0 0.2 0.1 0.0 0.0 n/a 1.8 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 195.8 0.0 18.9 23.4 2.8 0.0 1,997.8 0.0 2,332.6 275.7 0.8 0.0 n/a 67.7 0.8 4,916 1,229
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.9 1.2 0.1 0.0 99.6 0.0 117.0 13.4 0.0 0.0 n/a 3.4 0.0 246 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28.7 0.0 95.1 59.9 3.0 0.2 n/a 0.2 2.8 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Water (g) 710.3 9.4 0.0 0.4 0.4 0.0 0.0 96.3 29.0 68.7 69.9 35.6 8.1 n/a 13.4 5.3 1,047 262
Zinc (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 3 1

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