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Nutritional Facts: Ww Core Zucchini Crust Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (434g)
zucchini
3 (150g)
eggs
1/3 cup (41g)
cornmeal
1/2 cup (56g)
mozzarella cheese
1/2 cup (0g)
fat free parmesan
1 tablespoon (2g)
dried basil
1 cup (245g)
tomato sauce
1 cup (70g)
mushrooms
1 cup (180g)
tomatoes
1/2 cup (80g)
onions
4 (12g)
garlic cloves
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 1.1 0.2 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.2 0.2 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.6 n/a n/a 3 1
Ash (g) 2.5 1.6 0.5 1.8 n/a 0.3 4.9 0.6 0.9 0.3 0.2 3.7 n/a n/a 17 4
Aspartic acid (g) 0.6 2.0 0.2 0.9 n/a 0.1 0.5 0.1 0.2 0.1 0.1 1.8 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 69.4 84.0 2.4 282.8 n/a 47.0 31.9 2.1 18.0 18.4 21.7 565.6 n/a n/a 1,143 286
Calories 73.8 214.5 147.1 168.0 n/a 4.9 58.8 15.4 32.4 32.0 17.9 336.0 n/a n/a 1,101 275
Calories (kj) 303.8 898.5 615.5 702.2 n/a 20.5 245.0 65.1 133.2 132.8 74.8 1,404.5 n/a n/a 4,596 1,149
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 13.5 1.1 31.2 1.2 n/a 1.0 13.2 2.3 7.0 7.5 4.0 2.5 n/a n/a 84 21
Cholesterol (mg) 0.0 558.0 0.0 44.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.5 n/a n/a 691 173
Copper (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.3 0.0 3.0 0.0 n/a 0.8 3.7 0.7 2.2 1.4 0.3 0.0 n/a n/a 16 4
Folate (mcg) 104.2 70.5 10.2 3.9 n/a 6.5 27.0 11.9 27.0 15.2 0.4 7.8 n/a n/a 284 71
Folate, DFE (mcg) 104.2 70.5 10.2 3.9 n/a 6.5 27.0 11.9 27.0 15.2 0.4 7.8 n/a n/a 284 71
Folate, food (mcg) 104.2 70.5 10.2 3.9 n/a 6.5 27.0 11.9 27.0 15.2 0.4 7.8 n/a n/a 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.0 0.0 n/a 0.1 n/a 0.0 4.1 0.1 2.5 1.0 n/a 0.2 n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.6 n/a 0.3 n/a 0.0 5.7 1.0 2.3 1.6 n/a 0.6 n/a n/a 17 4
Glutamic acid (g) 0.6 2.5 0.6 2.5 n/a 0.1 1.6 0.2 0.8 0.2 0.1 5.0 n/a n/a 14 4
Glycine (g) 0.2 0.6 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.6 n/a n/a 2 1
Histidine (g) 0.1 0.5 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 2.6 1.4 0.2 n/a 1.9 2.5 0.4 0.5 0.2 0.2 0.5 n/a n/a 12 3
Isoleucine (g) 0.2 1.0 0.1 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.3 1.6 0.4 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.0 n/a n/a 6 1
Lysine (g) 0.3 1.4 0.1 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a n/a 4 1
Magnesium (mg) 78.1 18.0 51.6 11.2 n/a 14.9 39.2 6.3 19.8 8.0 3.0 22.4 n/a n/a 273 68
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.2 0.1 0.2 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.6 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 5.5 0.4 3.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 7.4 n/a n/a 17 4
Niacin (mg) 2.0 0.1 1.5 0.1 n/a 0.1 2.4 2.5 1.1 0.1 0.1 0.1 n/a n/a 10 2
Pantothenic acid (mg) 0.9 2.3 0.2 0.1 n/a 0.0 0.8 1.0 0.2 0.1 0.1 0.2 n/a n/a 6 1
Phenylalanine (g) 0.2 1.0 0.2 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a n/a 3 1
Phosphorus (mg) 164.9 297.0 97.9 198.2 n/a 5.8 63.7 60.2 43.2 23.2 18.4 396.5 n/a n/a 1,369 342
Phytosterols n/a n/a n/a n/a n/a 2.2 n/a n/a 12.6 12.0 n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.4 2.9 0.7 0.4 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.9 n/a n/a 6 1
Potassium (mg) 1,132.7 207.0 116.6 42.6 n/a 55.2 811.0 222.6 426.6 116.8 48.1 85.1 n/a n/a 3,264 816
Proline (g) 0.2 0.8 0.3 1.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2.6 n/a n/a 5 1
Protein (g) 5.3 18.8 3.3 12.4 n/a 0.5 3.2 2.2 1.6 0.9 0.8 24.8 n/a n/a 74 18
Retinol (mcg) 0.0 240.0 0.0 97.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.9 n/a n/a 532 133
Riboflavin (mg) 0.4 0.7 0.1 0.2 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.3 n/a n/a 2 1
Saturated Fat (g) 0.4 4.7 0.2 7.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 14.7 n/a n/a 28 7
Selenium (mcg) 0.9 46.1 6.3 9.5 n/a 0.1 0.5 6.5 0.0 0.4 1.7 19.0 n/a n/a 91 23
Serine (g) 0.2 1.5 0.2 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a 3 1
Sodium (mg) 34.7 213.0 14.2 351.1 n/a 1.6 1,283.8 3.5 9.0 3.2 2.0 702.2 n/a n/a 2,618 655
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.8 n/a 0.0 n/a n/a 2 0
Sugar (g) 10.9 0.6 0.3 0.6 n/a 0.0 10.4 1.4 4.7 3.4 0.1 1.2 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.8 0.1 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 1.6 0.2 0.1 n/a 0.2 3.5 0.0 1.0 0.0 0.0 0.2 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.8 n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 1.4 14.3 1.5 12.5 n/a 0.1 0.4 0.2 0.4 0.1 0.1 25.0 n/a n/a 56 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.1 0.7 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 3 1
Valine (g) 0.2 1.3 0.2 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1.5 n/a n/a 4 1
Vitamin A, IU (IU) 868.0 810.0 86.9 378.6 n/a 15.6 1,060.9 0.0 1,499.4 1.6 1.1 757.1 n/a n/a 5,479 1,370
Vitamin A, RAE (mcg) 43.4 240.0 4.5 100.2 n/a 0.8 53.9 0.0 75.6 0.0 0.0 200.5 n/a n/a 719 180
Vitamin B-12 (mcg) 0.0 1.3 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 5 1
Vitamin B-6 (mg) 0.7 0.3 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 77.7 0.0 0.0 0.0 n/a 0.0 17.2 1.5 24.7 5.9 3.7 0.0 n/a n/a 131 33
Vitamin D (IU) 0.0 123.0 0.0 9.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 17.9 n/a n/a 155 39
Water (g) 411.4 114.2 4.2 28.0 n/a 0.2 223.2 64.7 170.1 71.3 7.0 56.0 n/a n/a 1,150 288
Zinc (mg) 1.4 1.9 0.7 1.6 n/a 0.1 0.5 0.4 0.3 0.1 0.1 3.3 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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