Nutritional Facts: Fried Crab Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
crab legs
38 (114g)
saltine crackers
1 teaspoon (3g)
garlic powder
1 to taste (2g)
cayenne pepper
1/2 cup (114g)
butter
2 (100g)
eggs
1 to taste (0g)
flour
1 to taste (0g)
parsley
1 to taste (3g)
chives
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 9.4 0.4 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 11 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 14.5 0.4 0.1 n/a 0.0 0.8 n/a n/a n/a n/a 16 4
Ash (g) 16.3 3.7 0.1 n/a 2.4 1.1 n/a n/a n/a n/a 24 6
Aspartic acid (g) 17.1 0.5 0.1 n/a 0.1 1.3 n/a n/a n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 417.1 23.9 2.4 n/a 27.2 56.0 n/a n/a n/a n/a 527 132
Calories 761.6 479.9 10.3 n/a 813.8 143.0 n/a n/a n/a n/a 2,209 552
Calories (kj) 3,182.4 2,006.4 43.0 n/a 3,403.9 599.0 n/a n/a n/a n/a 9,235 2,309
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 84.7 2.3 n/a 0.1 0.7 n/a n/a n/a n/a 88 22
Cholesterol (mg) 380.8 0.0 0.0 n/a 244.0 372.0 n/a n/a n/a n/a 997 249
Copper (mg) 8.4 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 9 2
Cystine (g) 1.9 0.3 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 3.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Folate (mcg) 398.9 159.6 1.5 n/a 3.4 47.0 n/a n/a n/a n/a 610 153
Folate, DFE (mcg) 398.9 251.9 1.5 n/a 3.4 47.0 n/a n/a n/a n/a 703 176
Folate, food (mcg) 398.9 26.2 1.5 n/a 3.4 47.0 n/a n/a n/a n/a 477 119
Folic acid (mcg) 0.0 133.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 133 33
Fructose n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 28.3 3.6 0.1 n/a 0.2 1.7 n/a n/a n/a n/a 34 8
Glycine (g) 10.0 0.4 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 11 3
Histidine (g) 3.4 0.2 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 5.8 0.2 n/a 0.0 1.8 n/a n/a n/a n/a 13 3
Isoleucine (g) 8.0 0.4 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.7 0.0 n/a 0.1 1.1 n/a n/a n/a n/a 15 4
Lysine (g) 14.4 0.2 0.0 n/a 0.1 0.9 n/a n/a n/a n/a 16 4
Magnesium (mg) 444.3 28.5 2.4 n/a 2.3 12.0 n/a n/a n/a n/a 489 122
Maltose n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.3 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 4.7 0.2 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.7 2.6 0.0 n/a 23.9 3.7 n/a n/a n/a n/a 31 8
Niacin (mg) 10.0 6.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 3.2 0.5 0.0 n/a 0.1 1.5 n/a n/a n/a n/a 5 1
Phenylalanine (g) 7.0 0.5 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,985.6 126.5 12.8 n/a 27.2 198.0 n/a n/a n/a n/a 2,350 588
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 4.6 0.0 n/a 3.5 1.9 n/a n/a n/a n/a 11 3
Potassium (mg) 1,849.6 181.3 37.0 n/a 27.2 138.0 n/a n/a n/a n/a 2,233 558
Proline (g) 5.5 1.2 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 7 2
Protein (g) 165.8 10.8 0.5 n/a 1.0 12.6 n/a n/a n/a n/a 191 48
Retinol (mcg) 63.5 0.0 0.0 n/a 761.6 160.0 n/a n/a n/a n/a 985 246
Riboflavin (mg) 0.4 0.4 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.8 2.3 0.0 n/a 58.3 3.1 n/a n/a n/a n/a 65 16
Selenium (mcg) 330.0 7.3 0.7 n/a 1.1 30.7 n/a n/a n/a n/a 370 92
Serine (g) 6.5 0.5 0.0 n/a 0.1 1.0 n/a n/a n/a n/a 8 2
Sodium (mg) 7,579.7 1,272.2 1.9 n/a 810.4 142.0 n/a n/a n/a n/a 9,806 2,452
Starch n/a 76.7 n/a n/a n/a n/a n/a n/a n/a n/a 77 19
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 2.5 0.1 n/a 0.1 0.4 n/a n/a n/a n/a 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 6.7 0.3 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 8 2
Tocopherol, alpha n/a 1.3 0.0 n/a 2.6 1.1 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 5.8 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 6 2
Total Fat (g) 5.4 10.1 0.0 n/a 92.1 9.5 n/a n/a n/a n/a 117 29
Trans-monoenoic Fat n/a 0.5 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 4 1
TransFatty acids n/a 0.5 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 2.3 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 3 1
Tyrosine (g) 5.5 0.2 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 6 2
Valine (g) 7.8 0.5 0.0 n/a 0.1 0.9 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 217.6 1.1 0.0 n/a 2,836.4 540.0 n/a n/a n/a n/a 3,595 899
Vitamin A, RAE (mcg) 63.5 0.0 0.0 n/a 776.3 160.0 n/a n/a n/a n/a 1,000 250
Vitamin B-12 (mcg) 81.6 0.1 0.0 n/a 0.2 0.9 n/a n/a n/a n/a 83 21
Vitamin B-6 (mg) 1.4 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Vitamin C (mg) 63.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 64 16
Vitamin D n/a 0.0 0.0 n/a 68.1 82.0 n/a n/a n/a n/a 150 38
Water (g) 721.4 4.6 0.2 n/a 18.0 76.2 n/a n/a n/a n/a 820 205
Zinc (mg) 53.9 0.9 0.1 n/a 0.1 1.3 n/a n/a n/a n/a 56 14

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