Nutritional Facts: Beets With Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
cornstarch
1 1/2 tablespoons (22g)
apple cider vinegar
3 tablespoons (63g)
liquid honey
1 tablespoon (15g)
cold water
1 tablespoon (14g)
margarine
7 1/2 ounces (214g)
beets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Ash (g) 0.0 0.0 0.1 0.0 0.3 2.4 3 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 1.6 3.8 0.4 4.2 34.3 44 22
Calories 20.3 4.7 191.5 0.0 101.4 94.3 412 206
Calories (kj) 85.0 20.1 801.4 0.0 424.0 394.3 1,725 862
Carbohydrates (g) 4.9 0.2 51.9 0.0 0.1 21.3 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 4.3 4 2
Folate (mcg) 0.0 0.0 1.3 0.0 0.1 171.4 173 86
Folate, DFE (mcg) 0.0 0.0 1.3 0.0 0.1 171.4 173 86
Folate, food (mcg) 0.0 0.0 1.3 0.0 0.1 171.4 173 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 25.8 n/a n/a n/a 26 13
Galactose n/a 0.0 2.0 n/a n/a n/a 2 1
Glucose (dextrose) n/a 0.0 22.5 n/a n/a n/a 23 11
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.0 0.3 0.0 0.0 1.7 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 0.2 1.1 1.3 0.1 0.4 49.3 52 26
Maltose n/a 0.0 0.9 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.7 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.5 0.1 6 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 0.7 1.8 2.5 0.0 3.2 81.4 90 45
Phytosterols n/a 0.0 n/a n/a 20.6 n/a 21 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.9 0.1 3 2
Potassium (mg) 0.2 16.3 32.8 0.1 5.9 653.6 709 354
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Protein (g) 0.0 0.0 0.2 0.0 0.1 3.6 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 108.3 0.0 108 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.4 0.1 2 1
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 1.5 2 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 0.5 1.1 2.5 0.4 133.0 165.0 303 151
Sucrose n/a 0.0 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 51.7 0.0 0.0 17.1 69 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 11.4 0.4 12 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 504.4 75.0 579 290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 115.5 4.3 120 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 7.7 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.4 21.0 10.8 14.8 2.2 186.6 236 118
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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