Nutritional Facts: Grilled Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 teaspoons (14g)
honey
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 1.3 0.3 n/a n/a 0.0 2 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 39.0 3.4 n/a n/a 0.8 43 22
Calories 111.8 101.8 n/a n/a 42.1 256 128
Calories (kj) 466.7 425.9 n/a n/a 176.3 1,069 534
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 26.2 0.0 n/a n/a 11.4 38 19
Cholesterol (mg) 0.0 30.5 n/a n/a 0.0 31 15
Copper (mg) 0.2 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.9 0.0 n/a n/a 0.0 4 2
Folate (mcg) 14.3 0.4 n/a n/a 0.3 15 8
Folate, DFE (mcg) 14.3 0.4 n/a n/a 0.3 15 8
Folate, food (mcg) 14.3 0.4 n/a n/a 0.3 15 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a 5.7 7 3
Galactose (g) 0.0 n/a n/a n/a 0.4 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a 5.0 6 3
Glutamic acid (g) 0.2 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.0 n/a n/a 0.1 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 32.5 0.3 n/a n/a 0.3 33 17
Maltose (g) 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.3 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 n/a n/a 0.0 3 1
Niacin (mg) 0.7 0.0 n/a n/a 0.0 1 0
Pantothenic acid (mg) 1.0 0.0 n/a n/a 0.0 1 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 61.1 3.4 n/a n/a 0.6 65 33
Phytosterols (mg) 15.6 n/a n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.0 0.4 n/a n/a 0.0 0 0
Potassium (mg) 438.1 3.4 n/a n/a 7.2 449 224
Proline (g) 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 2.0 0.1 n/a n/a 0.0 2 1
Retinol (mcg) 0.0 95.3 n/a n/a 0.0 95 48
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 7.3 n/a n/a 0.0 7 4
Selenium (mcg) 0.8 0.1 n/a n/a 0.1 1 1
Serine (g) 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 71.5 101.4 n/a n/a 0.6 173 87
Starch (g) 16.4 n/a n/a n/a n/a 16 8
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 0.1 3 2
Sugar (g) 5.4 0.0 n/a n/a 11.4 17 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.3 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 11.5 n/a n/a 0.0 12 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 18,443.1 354.9 n/a n/a 0.0 18,798 9,399
Vitamin A, RAE (mcg) 921.7 97.1 n/a n/a 0.0 1,019 509
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 3.1 0.0 n/a n/a 0.1 3 2
Vitamin D (IU) 0.0 8.5 n/a n/a 0.0 9 4
Water (g) 100.5 2.3 n/a n/a 2.4 105 53
Zinc (mg) 0.4 0.0 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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