Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1/4 cup (40g) onions |
1 lb (454g) yukon gold potatoes |
28 ounces (794g) reduced-sodium chicken broth |
1 3/4 cups (415g) water |
1 medium (234g) fennel bulbs |
1 1/2 cups (188g) sugar snap peas |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (0g) fennel leaves |
1 to taste (0g) plain yogurt |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.1 | 4.2 | 1.6 | 0.4 | 2.5 | 1.4 | 3.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.7 | 0.3 | 9.2 | 22.7 | 31.8 | 12.4 | 114.7 | 82.5 | 0.7 | 2.5 | n/a | n/a | n/a | 299 | 75 |
| Calories | 17.9 | 238.7 | 16.0 | 395.0 | 127.0 | 0.0 | 72.5 | 65.6 | 0.0 | 1.4 | n/a | n/a | n/a | 934 | 234 |
| Calories (kj) | 74.8 | 998.7 | 66.4 | 1,657.1 | 531.9 | 0.0 | 304.2 | 275.6 | 0.0 | 6.0 | n/a | n/a | n/a | 3,915 | 979 |
| Carbohydrates (g) | 4.0 | 0.0 | 3.7 | 91.4 | 9.5 | 0.0 | 17.1 | 14.8 | 0.0 | 0.4 | n/a | n/a | n/a | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.7 | 8.2 | 0.0 | 0.0 | 7.3 | 6.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 0.4 | 0.0 | 7.6 | 45.4 | 0.0 | 0.0 | 63.2 | 61.9 | 0.0 | 0.1 | n/a | n/a | n/a | 179 | 45 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 7.6 | 45.4 | 0.0 | 0.0 | 63.2 | 61.9 | 0.0 | 0.1 | n/a | n/a | n/a | 179 | 45 |
| Folate, food (mcg) | 0.4 | 0.0 | 7.6 | 45.4 | 0.0 | 0.0 | 63.2 | 61.9 | 0.0 | 0.1 | n/a | n/a | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 1.4 | 1.7 | 0.0 | 1.7 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 3.0 | 0.0 | 4.0 | 99.9 | 7.9 | 4.1 | 39.8 | 33.8 | 0.0 | 1.0 | n/a | n/a | n/a | 194 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 6.5 | 10.9 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 18.4 | 0.0 | 11.6 | 199.8 | 238.2 | 0.0 | 117.0 | 54.4 | 0.0 | 0.9 | n/a | n/a | n/a | 640 | 160 |
| Phytosterols | n/a | 59.7 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 48.1 | 0.3 | 58.4 | 1,720.6 | 682.7 | 4.1 | 968.8 | 273.8 | 0.2 | 7.6 | n/a | n/a | n/a | 3,765 | 941 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.8 | 0.0 | 0.4 | 8.5 | 15.9 | 0.0 | 2.9 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 1.7 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | 0.5 | 1.6 | 18.2 | 238.2 | 12.4 | 121.7 | 1.9 | 1,162.7 | 0.1 | n/a | n/a | n/a | 1,559 | 390 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 1.7 | 3.9 | 1.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 27.0 | 0.0 | 0.5 | 4.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.1 | 0.0 | 0.8 | 13.6 | 0.0 | 0.0 | 313.6 | 1,312.5 | 0.0 | 3.1 | n/a | n/a | n/a | 1,645 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 65.6 | 0.0 | 0.2 | n/a | n/a | n/a | 82 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 3.0 | 59.0 | 0.0 | 0.0 | 28.1 | 18.2 | 0.0 | 0.0 | n/a | n/a | n/a | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 7.0 | 0.0 | 35.6 | 349.5 | 762.1 | 414.3 | 211.1 | 167.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1,947 | 487 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.