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Nutritional Facts: Puffy Strawberry Shortcakes With Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen strawberries
1/2 cup (168g)
strawberry jelly
2 cups (288g)
fresh strawberries
8 1/2 ounces (241g)
frozen puff pastry
1/2 cup (119g)
water
1 tablespoon (8g)
cornstarch
3/4 cup (150g)
sugar
1/2 teaspoon (2g)
cream of tartar
6 (198g)
egg whites
1 teaspoon (4g)
vanilla
8 (96g)
fresh strawberries
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 1.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 1.3 n/a 0.0 2 0
Ash (g) 1.7 0.2 1.2 2.4 0.1 0.0 0.0 0.6 1.2 0.0 0.4 8 1
Aspartic acid (g) 0.4 n/a 0.4 0.7 n/a 0.0 n/a n/a 2.4 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 11.8 46.1 24.1 3.6 0.2 1.5 0.1 13.9 0.5 15.4 190 24
Calories 158.8 446.9 92.2 1,330.1 0.0 30.5 580.5 3.9 103.0 12.1 30.7 2,789 349
Calories (kj) 662.3 1,873.2 391.7 5,564.3 0.0 127.5 2,427.0 16.2 427.7 50.6 130.6 11,671 1,459
Carbohydrates (g) 41.4 117.5 22.1 108.9 0.0 7.3 150.0 0.9 1.4 0.5 7.4 457 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 9.5 1.7 5.8 3.6 0.0 0.1 0.0 0.0 0.0 0.0 1.9 23 3
Folate (mcg) 77.1 3.4 69.1 188.3 0.0 0.0 0.0 0.0 7.9 0.0 23.0 369 46
Folate, DFE (mcg) 77.1 3.4 69.1 299.3 0.0 0.0 0.0 0.0 7.9 0.0 23.0 480 60
Folate, food (mcg) 77.1 3.4 69.1 31.4 0.0 0.0 0.0 0.0 7.9 0.0 23.0 212 26
Folic acid (mcg) 0.0 0.0 0.0 156.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 20
Fructose (g) 9.8 n/a 7.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2.3 19 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 9.2 n/a 5.7 n/a n/a n/a 0.0 n/a 0.7 n/a 1.9 17 2
Glutamic acid (g) 0.3 n/a 0.3 6.2 n/a 0.0 n/a n/a 3.1 n/a 0.1 10 1
Glycine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.8 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.0 1 0
Iron (mg) 3.4 0.3 1.2 6.2 0.0 0.0 0.1 0.1 0.2 0.0 0.4 12 1
Isoleucine (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1.3 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 1.2 n/a 0.0 n/a n/a 2.0 n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.1 0.3 n/a 0.0 n/a n/a 1.6 n/a 0.0 2 0
Magnesium (mg) 49.9 10.1 37.4 38.6 1.2 0.2 0.0 0.0 21.8 0.5 12.5 172 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 1.3 0.2 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 7
Niacin (mg) 2.1 0.1 1.1 10.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 14 2
Pantothenic acid (mg) 0.5 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2 0
Phenylalanine (g) 0.1 n/a 0.1 0.9 n/a 0.0 n/a n/a 1.4 n/a 0.0 2 0
Phosphorus (mg) 59.0 10.1 69.1 144.8 0.0 1.0 0.0 0.1 29.7 0.3 23.0 337 42
Phytosterols n/a n/a 34.6 n/a n/a n/a n/a n/a n/a n/a 11.5 46 6
Polyunsaturated Fat (g) 0.2 0.0 0.4 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 2
Potassium (mg) 671.3 90.7 440.6 147.3 1.2 0.2 3.0 247.5 322.7 6.2 146.9 2,078 260
Proline (g) 0.1 n/a 0.1 2.1 n/a 0.0 n/a n/a 0.9 n/a 0.0 3 0
Protein (g) 2.0 0.3 1.9 17.6 0.0 0.0 0.0 0.0 21.6 0.0 0.6 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Selenium (mcg) 3.2 0.7 1.2 58.4 0.0 0.2 0.9 0.0 39.6 0.0 0.4 105 13
Serine (g) 0.1 n/a 0.1 0.9 n/a 0.0 n/a n/a 1.6 n/a 0.0 3 0
Sodium (mg) 9.1 50.4 2.9 601.1 3.6 0.7 1.5 0.8 328.7 0.4 1.0 1,000 125
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.7 n/a 1.4 n/a n/a n/a 149.7 n/a 0.1 n/a 0.5 153 19
Sugar (g) 20.7 86.0 14.1 1.8 0.0 0.0 149.7 0.0 1.4 0.5 4.7 279 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.5 0.0 0.9 92.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 94 12
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.9 n/a 0.0 2 0
Valine (g) 0.1 n/a 0.1 0.7 n/a 0.0 n/a n/a 1.6 n/a 0.0 2 0
Vitamin A, IU (IU) 204.1 8.4 34.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 11.5 261 33
Vitamin A, RAE (mcg) 9.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 186.9 1.5 169.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.4 414 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 408.1 50.0 261.9 20.5 118.4 0.7 0.0 0.0 173.4 2.2 87.3 1,123 140
Zinc (mg) 0.6 0.1 0.4 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0

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