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    Nutritional Facts: Puffy Strawberry Shortcakes With Meringue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen strawberries
    1/2 cup (168g)
    strawberry jelly
    2 cups (288g)
    fresh strawberries
    8 1/2 ounces (241g)
    frozen puff pastry
    1/2 cup (119g)
    water
    1 tablespoon (8g)
    cornstarch
    3/4 cup (150g)
    sugar
    1/2 teaspoon (2g)
    cream of tartar
    6 (198g)
    egg whites
    1 teaspoon (4g)
    vanilla
    8 (96g)
    fresh strawberries
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 1.4 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 1.3 n/a 0.0 2 0
    Ash (g) 1.7 0.2 1.2 2.4 0.1 0.0 0.0 0.6 1.2 0.0 0.4 8 1
    Aspartic acid (g) 0.4 n/a 0.4 0.7 n/a 0.0 n/a n/a 2.4 n/a 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.6 11.8 46.1 24.1 3.6 0.2 1.5 0.1 13.9 0.5 15.4 190 24
    Calories 158.8 446.9 92.2 1,330.1 0.0 30.5 580.5 3.9 103.0 12.1 30.7 2,789 349
    Calories (kj) 662.3 1,873.2 391.7 5,564.3 0.0 127.5 2,427.0 16.2 427.7 50.6 130.6 11,671 1,459
    Carbohydrates (g) 41.4 117.5 22.1 108.9 0.0 7.3 150.0 0.9 1.4 0.5 7.4 457 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 9.5 1.7 5.8 3.6 0.0 0.1 0.0 0.0 0.0 0.0 1.9 23 3
    Folate (mcg) 77.1 3.4 69.1 188.3 0.0 0.0 0.0 0.0 7.9 0.0 23.0 369 46
    Folate, DFE (mcg) 77.1 3.4 69.1 299.3 0.0 0.0 0.0 0.0 7.9 0.0 23.0 480 60
    Folate, food (mcg) 77.1 3.4 69.1 31.4 0.0 0.0 0.0 0.0 7.9 0.0 23.0 212 26
    Folic acid (mcg) 0.0 0.0 0.0 156.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 20
    Fructose (g) 9.8 n/a 7.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2.3 19 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 9.2 n/a 5.7 n/a n/a n/a 0.0 n/a 0.7 n/a 1.9 17 2
    Glutamic acid (g) 0.3 n/a 0.3 6.2 n/a 0.0 n/a n/a 3.1 n/a 0.1 10 1
    Glycine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.8 n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.0 1 0
    Iron (mg) 3.4 0.3 1.2 6.2 0.0 0.0 0.1 0.1 0.2 0.0 0.4 12 1
    Isoleucine (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1.3 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 1.2 n/a 0.0 n/a n/a 2.0 n/a 0.0 3 0
    Lysine (g) 0.1 n/a 0.1 0.3 n/a 0.0 n/a n/a 1.6 n/a 0.0 2 0
    Magnesium (mg) 49.9 10.1 37.4 38.6 1.2 0.2 0.0 0.0 21.8 0.5 12.5 172 22
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 1.3 0.2 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 7
    Niacin (mg) 2.1 0.1 1.1 10.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 14 2
    Pantothenic acid (mg) 0.5 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2 0
    Phenylalanine (g) 0.1 n/a 0.1 0.9 n/a 0.0 n/a n/a 1.4 n/a 0.0 2 0
    Phosphorus (mg) 59.0 10.1 69.1 144.8 0.0 1.0 0.0 0.1 29.7 0.3 23.0 337 42
    Phytosterols n/a n/a 34.6 n/a n/a n/a n/a n/a n/a n/a 11.5 46 6
    Polyunsaturated Fat (g) 0.2 0.0 0.4 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 2
    Potassium (mg) 671.3 90.7 440.6 147.3 1.2 0.2 3.0 247.5 322.7 6.2 146.9 2,078 260
    Proline (g) 0.1 n/a 0.1 2.1 n/a 0.0 n/a n/a 0.9 n/a 0.0 3 0
    Protein (g) 2.0 0.3 1.9 17.6 0.0 0.0 0.0 0.0 21.6 0.0 0.6 44 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Selenium (mcg) 3.2 0.7 1.2 58.4 0.0 0.2 0.9 0.0 39.6 0.0 0.4 105 13
    Serine (g) 0.1 n/a 0.1 0.9 n/a 0.0 n/a n/a 1.6 n/a 0.0 3 0
    Sodium (mg) 9.1 50.4 2.9 601.1 3.6 0.7 1.5 0.8 328.7 0.4 1.0 1,000 125
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.7 n/a 1.4 n/a n/a n/a 149.7 n/a 0.1 n/a 0.5 153 19
    Sugar (g) 20.7 86.0 14.1 1.8 0.0 0.0 149.7 0.0 1.4 0.5 4.7 279 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.5 0.0 0.9 92.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 94 12
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.9 n/a 0.0 2 0
    Valine (g) 0.1 n/a 0.1 0.7 n/a 0.0 n/a n/a 1.6 n/a 0.0 2 0
    Vitamin A, IU (IU) 204.1 8.4 34.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 11.5 261 33
    Vitamin A, RAE (mcg) 9.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 13 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 186.9 1.5 169.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.4 414 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 408.1 50.0 261.9 20.5 118.4 0.7 0.0 0.0 173.4 2.2 87.3 1,123 140
    Zinc (mg) 0.6 0.1 0.4 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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