Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 (61g) carrots |
4 ounces (113g) mushrooms |
3 tablespoons (22g) all-purpose flour |
3 cups (720g) chicken stock |
1/4 teaspoon (0g) dried thyme |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
3/4 cup (182g) half-and-half |
1 1/2 cups (0g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.4 | 0.6 | 1.0 | 0.1 | 4.5 | 0.0 | 6.0 | n/a | 1.2 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 18.4 | 20.2 | 20.1 | 3.4 | 3.4 | 21.6 | 6.6 | 1.4 | n/a | 190.6 | n/a | 293 | 73 |
| Calories | 203.6 | 32.0 | 8.1 | 25.0 | 24.9 | 81.9 | 259.2 | 1.0 | 0.0 | n/a | 236.0 | n/a | 872 | 218 |
| Calories (kj) | 851.7 | 132.8 | 33.8 | 105.5 | 105.5 | 342.7 | 1,087.2 | 4.0 | 0.0 | n/a | 989.2 | n/a | 3,652 | 913 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 5.8 | 3.7 | 17.2 | 25.4 | 0.2 | 0.0 | n/a | 7.8 | n/a | 69 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 67.2 | n/a | 150 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.7 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 0.9 | 15.2 | 18.2 | 11.6 | 19.3 | 5.8 | 36.0 | 1.0 | 0.0 | n/a | 5.4 | n/a | 113 | 28 |
| Folate, DFE (mcg) | 0.9 | 15.2 | 18.2 | 11.6 | 19.3 | 5.8 | 36.0 | 1.0 | 0.0 | n/a | 5.4 | n/a | 113 | 28 |
| Folate, food (mcg) | 0.9 | 15.2 | 18.2 | 11.6 | 19.3 | 5.8 | 36.0 | 1.0 | 0.0 | n/a | 5.4 | n/a | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | 1.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 8.0 | 5.6 | 7.3 | 10.2 | 4.9 | 28.8 | 0.8 | 0.1 | n/a | 18.2 | n/a | 84 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 6.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 4.1 | 0.3 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 23.2 | 12.1 | 21.4 | 97.5 | 24.3 | 194.4 | 0.7 | 0.0 | n/a | 172.4 | n/a | 553 | 138 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 116.8 | 131.3 | 195.2 | 360.6 | 24.1 | 756.0 | 2.8 | 0.5 | n/a | 236.0 | n/a | 1,830 | 458 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.9 | 0.3 | 0.6 | 3.5 | 2.3 | 18.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 31 | 8 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 172.4 | n/a | 370 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 13.0 | n/a | 30 | 8 |
| Selenium (mcg) | 0.3 | 0.4 | 0.2 | 0.1 | 10.5 | 7.6 | 15.8 | 0.0 | 0.0 | n/a | 3.3 | n/a | 38 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 3.2 | 40.4 | 42.1 | 5.7 | 0.4 | 1,029.6 | 0.2 | 2,325.5 | n/a | 74.4 | n/a | 3,724 | 931 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 2.9 | 2.2 | 0.1 | 11.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 8.6 | 0.0 | 0.0 | n/a | 20.9 | n/a | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 226.7 | 10,190.7 | 0.0 | 0.0 | 21.6 | 13.3 | 0.0 | n/a | 642.5 | n/a | 11,806 | 2,952 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 11.1 | 509.4 | 0.0 | 0.0 | 7.2 | 0.7 | 0.0 | n/a | 176.1 | n/a | 899 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 3.6 | 2.4 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 1.6 | n/a | 17 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | n/a | 39 | 10 |
| Water (g) | 4.5 | 71.3 | 48.2 | 53.9 | 104.8 | 2.7 | 663.5 | 0.0 | 0.0 | n/a | 146.2 | n/a | 1,095 | 274 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.