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Nutritional Facts: Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
1 cup (216g)
olive oil
1 1/2 tablespoons (27g)
salt
1 tablespoon (7g)
ground black pepper
2 teaspoons (4g)
ground nutmeg
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground red pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 7.7 0.0 26.9 0.3 0.1 0.1 0.1 35 4
Aspartic acid (g) 3.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 2.2 6.5 30.6 8.1 26.2 2.7 310 31
Calories 670.8 1,909.4 0.0 17.3 23.1 6.5 5.7 2,633 263
Calories (kj) 2,800.2 7,989.8 0.0 72.5 96.6 27.0 24.0 11,010 1,101
Carbohydrates (g) 156.9 0.0 0.0 4.4 2.2 2.1 1.0 167 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 1.7 0.9 1.4 0.5 28 3
Folate (mcg) 85.8 0.0 0.0 1.2 3.3 0.2 1.9 92 9
Folate, DFE (mcg) 85.8 0.0 0.0 1.2 3.3 0.2 1.9 92 9
Folate, food (mcg) 85.8 0.0 0.0 1.2 3.3 0.2 1.9 92 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a n/a 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a 8 1
Glutamic acid (g) 1.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.8 1.2 0.1 0.7 0.1 0.2 0.1 7 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 195.0 0.0 0.3 11.8 8.1 1.6 2.7 219 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.9 0.1 0.5 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 157.6 0.0 0.1 0.1 0.0 0.0 158 16
Niacin (mg) 4.3 0.0 0.0 0.1 0.1 0.0 0.2 5 0
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 366.6 0.0 0.0 10.9 9.4 1.7 5.3 394 39
Phytosterols (mg) 93.6 477.4 0.0 6.3 2.7 0.7 1.5 582 58
Polyunsaturated Fat (g) 0.1 22.7 0.0 0.1 0.0 0.0 0.2 23 2
Potassium (mg) 2,628.6 2.2 2.2 91.7 15.4 11.3 36.3 2,788 279
Proline (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 12.2 0.0 0.0 0.7 0.3 0.1 0.2 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 29.8 0.0 0.1 1.1 0.0 0.1 31 3
Selenium (mcg) 4.7 0.0 0.0 0.3 0.1 0.1 0.2 5 1
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 429.0 4.3 10,464.7 1.4 0.7 0.3 0.5 10,901 1,090
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a 99 10
Sucrose (g) 19.7 n/a n/a 0.0 n/a 0.0 n/a 20 2
Sugar (g) 32.6 0.0 0.0 0.0 1.3 0.1 0.2 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 31.0 0.0 0.1 0.0 0.1 0.5 34 3
Tocopherol, beta (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a 0.5 0.0 0.3 n/a 3 0
Total Fat (g) 0.4 216.0 0.0 0.2 1.6 0.0 0.3 219 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 110,658.6 0.0 0.0 37.7 4.5 7.7 749.0 111,458 11,146
Vitamin A, RAE (mcg) 5,530.2 0.0 0.0 1.9 0.2 0.4 37.5 5,570 557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 0.1 0.1 1.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 602.8 0.0 0.1 0.9 0.3 0.3 0.1 604 60
Zinc (mg) 2.3 0.0 0.0 0.1 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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