Nutritional Facts: Cinnamon Rolls With Cream Cheese Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
3 tablespoons (43g)
unsalted butter
3 1/2 cups (438g)
unbleached all-purpose flour
1/2 cup (100g)
sugar
1 large (50g)
eggs
2 1/4 teaspoons (9g)
fast rise yeast
1 teaspoon (6g)
salt
1 to taste (0g)
cooking spray
3/4 cup (109g)
golden brown sugar
2 tablespoons (16g)
ground cinnamon
1/4 cup (57g)
unsalted butter
4 ounces (114g)
cream cheese
1 cup (120g)
powdered sugar
1/4 cup (57g)
unsalted butter
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.0 1.5 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.2 0.0 1.8 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 3 0
Ash (g) 1.6 0.0 2.1 0.0 0.5 0.5 6.0 n/a 0.5 0.6 0.0 1.5 0.0 0.0 0.0 13 1
Aspartic acid (g) 0.6 0.0 1.9 n/a 0.7 0.4 0.0 n/a n/a 0.1 0.0 0.6 n/a 0.0 n/a 4 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2.3 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.7 10.2 65.6 1.0 28.0 2.7 1.4 n/a 90.3 156.3 13.6 111.3 1.2 13.6 0.2 771 43
Calories 148.8 305.4 1,592.5 387.0 71.5 29.3 0.0 n/a 413.3 38.5 406.9 388.5 466.8 406.9 6.0 4,661 259
Calories (kj) 622.2 1,277.6 6,663.1 1,618.0 299.5 122.5 0.0 n/a 1,729.1 161.5 1,701.9 1,625.6 1,952.4 1,701.9 25.3 19,501 1,083
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.7 0.0 333.9 100.0 0.4 3.7 0.0 n/a 106.7 12.6 0.0 4.6 119.7 0.0 0.3 694 39
Cholesterol (mg) 24.4 91.6 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 122.0 125.0 0.0 122.0 0.0 671 37
Copper (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 0.0 0.0 2.4 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 12.2 1.3 800.6 0.0 23.5 210.6 0.0 n/a 1.1 0.9 1.7 12.5 0.0 1.7 0.0 1,066 59
Folate, DFE (mcg) 12.2 1.3 1,273.1 0.0 23.5 210.6 0.0 n/a 1.1 0.9 1.7 12.5 0.0 1.7 0.0 1,539 85
Folate, food (mcg) 12.2 1.3 126.9 0.0 23.5 210.6 0.0 n/a 1.1 0.9 1.7 12.5 0.0 1.7 0.0 392 22
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 37
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1.5 0.2 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 1.5 0.1 15.2 n/a 0.8 0.6 0.0 n/a n/a 0.1 0.1 1.5 n/a 0.1 n/a 20 1
Glycine (g) 0.2 0.0 1.6 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 1.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 20.3 0.1 0.9 0.2 0.0 n/a 0.8 1.3 0.0 0.4 0.1 0.0 0.0 24 1
Isoleucine (g) 0.4 0.0 1.6 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 3 0
Lactose (g) 12.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.6 0.0 n/a n/a 16 1
Leucine (g) 0.6 0.0 3.1 n/a 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 5 0
Lysine (g) 0.3 0.0 1.0 n/a 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 3 0
Magnesium (mg) 24.4 0.9 96.3 0.0 6.0 4.9 0.1 n/a 9.8 9.4 1.1 10.2 0.0 1.1 0.3 164 9
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.1 2.7 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.2 0.0 0.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 9.0 0.4 0.0 1.8 0.4 0.0 n/a 0.0 0.0 11.9 9.8 0.0 11.9 0.0 47 3
Niacin (mg) 0.2 0.0 25.8 0.0 0.0 3.6 0.0 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 30 2
Pantothenic acid (mg) 0.9 0.0 1.9 0.0 0.8 1.2 0.0 n/a 0.1 0.1 0.1 0.6 0.0 0.1 0.0 6 0
Phenylalanine (g) 0.4 0.0 2.3 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 4 0
Phosphorus (mg) 205.0 10.2 472.5 0.0 99.0 57.3 0.0 n/a 4.4 10.0 13.6 120.4 0.0 13.6 0.1 1,006 56
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.5 1.3 1.8 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1.7 1.6 0.0 1.7 0.0 10 1
Potassium (mg) 322.1 10.2 468.1 2.0 69.0 86.0 0.5 n/a 144.6 67.2 13.6 156.8 2.4 13.6 3.1 1,359 76
Proline (g) 0.8 0.0 5.2 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a 7 0
Protein (g) 7.7 0.4 45.2 0.0 6.3 3.6 0.0 n/a 0.1 0.6 0.5 6.7 0.0 0.5 0.0 72 4
Retinol (mcg) 109.8 285.8 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 380.8 407.8 0.0 380.8 0.0 1,645 91
Riboflavin (mg) 0.4 0.0 2.2 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 4.6 21.9 0.7 0.0 1.6 0.1 0.0 n/a 0.0 0.1 29.2 21.9 0.0 29.2 0.0 109 6
Selenium (mcg) 9.0 0.4 148.3 0.6 15.4 0.7 0.0 n/a 1.3 0.5 0.6 2.7 0.7 0.6 0.0 181 10
Serine (g) 0.3 0.0 2.3 n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 4 0
Sodium (mg) 104.9 4.7 8.8 1.0 71.0 4.6 2,325.5 n/a 30.5 1.6 6.2 364.7 2.4 6.2 0.2 2,932 163
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 99.8 0.0 n/a n/a n/a 102.8 0.0 n/a 0.0 n/a n/a n/a 203 11
Sugar (g) 12.3 0.0 1.2 99.8 0.2 0.0 0.0 n/a 105.5 0.3 0.0 3.6 117.4 0.0 0.3 341 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 3.4 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.3 0.0 1.2 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 1.0 1.0 0.0 0.5 0.0 0.0 n/a 0.0 0.4 1.3 0.3 0.0 1.3 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 5.5 n/a 0.3 n/a n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 n/a 7 0
Total Fat (g) 7.9 34.6 4.3 0.0 4.8 0.7 0.0 n/a 0.0 0.2 46.0 38.9 0.0 46.0 0.0 183 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 1.4 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 3 0
Valine (g) 0.5 0.0 1.8 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 395.3 1,064.6 8.8 0.0 270.0 0.0 0.0 n/a 0.0 46.0 1,418.2 1,525.6 0.0 1,418.2 0.0 6,147 341
Vitamin A, RAE (mcg) 112.2 291.4 0.0 0.0 80.0 0.0 0.0 n/a 0.0 2.3 388.2 415.8 0.0 388.2 0.0 1,678 93
Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 124.4 25.6 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 34.1 28.4 0.0 34.1 0.0 288 16
Water (g) 215.0 7.6 52.2 0.0 38.1 0.5 0.0 n/a 1.5 1.7 10.2 61.8 0.3 10.2 1.1 400 22
Zinc (mg) 0.9 0.0 3.1 0.0 0.6 0.7 0.0 n/a 0.0 0.3 0.1 0.6 0.0 0.1 0.0 6 0

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