Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
1 1/4 lbs (567g) stewing beef |
6 large (22g) garlic cloves |
6 cups (1,440g) beef stock |
1 cup (2,848g) Guinness stout |
1 cup (235g) red wine |
2 tablespoons (32g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (4g) dried thyme |
1 tablespoon (17g) Worcestershire sauce |
2 (0g) bay leaves |
2 tablespoons (28g) butter |
3 lbs (1,362g) russet potatoes |
1 large (150g) onions |
2 cups (256g) carrots |
1 to taste (0g) salt and pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 7.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136 | 23 |
Arginine (g) | 0.0 | 8.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 10 | 2 |
Ash (g) | 0.0 | 6.3 | 0.3 | 15.1 | 4.6 | 0.7 | 0.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 14.7 | 0.5 | 2.5 | n/a | 0.2 | 47 | 8 |
Aspartic acid (g) | 0.0 | 11.4 | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.1 | 0.5 | n/a | 0.0 | 19 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 73.7 | 39.1 | 86.4 | 113.9 | 18.8 | 11.6 | 0.1 | 81.3 | 18.2 | 1.0 | 6.8 | 163.4 | 34.5 | 84.5 | n/a | 10.5 | 744 | 124 |
Calories | 477.4 | 725.8 | 32.2 | 100.8 | 1,224.6 | 199.9 | 26.3 | 48.8 | 11.9 | 13.3 | 0.4 | 203.6 | 1,048.7 | 60.0 | 105.0 | n/a | 2.7 | 4,281 | 714 |
Calories (kj) | 1,997.5 | 3,033.5 | 134.6 | 417.6 | 5,154.9 | 837.3 | 110.1 | 203.9 | 49.7 | 55.4 | 1.6 | 851.7 | 4,372.0 | 249.0 | 442.9 | n/a | 11.5 | 17,923 | 2,987 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.9 | 7.1 | 0.6 | 101.1 | 6.1 | 6.1 | 12.6 | 2.7 | 3.3 | 0.1 | 0.0 | 237.9 | 14.0 | 24.5 | n/a | 0.5 | 418 | 70 |
Cholesterol (mg) | 0.0 | 362.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 424 | 71 |
Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 30.0 | 2.6 | 7.2 | n/a | 0.3 | 43 | 7 |
Folate (mcg) | 0.0 | 17.0 | 0.6 | 28.8 | 170.9 | 2.4 | 3.9 | 0.0 | 11.8 | 1.4 | 0.2 | 0.9 | 217.9 | 28.5 | 48.6 | n/a | 11.6 | 544 | 91 |
Folate, DFE (mcg) | 0.0 | 17.0 | 0.6 | 28.8 | 170.9 | 2.4 | 3.9 | 0.0 | 11.8 | 1.4 | 0.2 | 0.9 | 217.9 | 28.5 | 48.6 | n/a | 11.6 | 544 | 91 |
Folate, food (mcg) | 0.0 | 17.0 | 0.6 | 28.8 | 170.9 | 2.4 | 3.9 | 0.0 | 11.8 | 1.4 | 0.2 | 0.9 | 217.9 | 28.5 | 48.6 | n/a | 11.6 | 544 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 1.9 | 1.4 | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 3.0 | 1.5 | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 0.0 | 20.1 | 0.2 | n/a | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 4.7 | 0.4 | 0.9 | n/a | 0.0 | 28 | 5 |
Glycine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Histidine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | 12.0 | 0.4 | 2.4 | 0.6 | 1.1 | 1.0 | 0.0 | 5.3 | 0.9 | 0.1 | 0.0 | 10.6 | 0.3 | 0.8 | n/a | 0.5 | 36 | 6 |
Isoleucine (g) | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 10.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 12 | 2 |
Lysine (g) | 0.0 | 11.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 13 | 2 |
Magnesium (mg) | 0.0 | 119.1 | 5.4 | 28.8 | 170.9 | 28.2 | 13.5 | 0.0 | 9.5 | 2.2 | 0.1 | 0.6 | 313.3 | 15.0 | 30.7 | n/a | 3.8 | 741 | 124 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.4 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 39.4 | 13.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
Niacin (mg) | 0.0 | 28.4 | 0.2 | 11.2 | 14.6 | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14.4 | 0.2 | 2.5 | n/a | 0.1 | 73 | 12 |
Pantothenic acid (mg) | 0.0 | 3.8 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.2 | 0.7 | n/a | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 1,207.7 | 33.0 | 187.2 | 398.7 | 54.1 | 26.6 | 0.0 | 8.6 | 10.2 | 0.1 | 6.8 | 776.3 | 43.5 | 89.6 | n/a | 4.4 | 2,847 | 475 |
Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 68.1 | 22.5 | n/a | n/a | 0.4 | 217 | 36 |
Polyunsaturated Fat (g) | 5.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 10 | 2 |
Potassium (mg) | 0.5 | 2,080.9 | 86.6 | 777.6 | 769.0 | 298.7 | 325.6 | 0.3 | 35.0 | 136.0 | 0.6 | 6.8 | 5,734.0 | 219.0 | 819.2 | n/a | 42.1 | 11,332 | 1,889 |
Proline (g) | 0.0 | 5.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Protein (g) | 0.0 | 123.3 | 1.4 | 16.4 | 13.1 | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 27.5 | 1.7 | 2.4 | n/a | 0.2 | 188 | 31 |
Retinol (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 202 | 34 |
Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 7.5 | 11.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 35 | 6 |
Selenium (mcg) | 0.0 | 137.2 | 3.1 | 10.1 | 17.1 | 0.5 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 4.1 | 0.8 | 0.3 | n/a | 0.0 | 175 | 29 |
Serine (g) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 1.1 | 453.6 | 3.7 | 5,356.8 | 113.9 | 9.4 | 253.7 | 0.1 | 2.4 | 166.6 | 0.0 | 202.8 | 81.7 | 6.0 | 176.6 | n/a | 4.3 | 6,833 | 1,139 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 210.3 | 0.0 | 3.7 | n/a | n/a | 214 | 36 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12.6 | n/a | n/a | n/a | n/a | 2.3 | 1.5 | 9.2 | n/a | n/a | 26 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 3.9 | 12.6 | 0.1 | 1.7 | n/a | 0.0 | 10.6 | 6.4 | 12.1 | n/a | 0.1 | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 7.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 13 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 54.0 | 25.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 23.0 | 1.2 | 0.2 | 0.6 | n/a | 0.1 | 108 | 18 |
Trans-monoenoic Fat | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Valine (g) | 0.0 | 5.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 34.0 | 1.9 | 0.0 | 0.0 | 4.7 | 489.6 | 0.0 | 163.4 | 13.4 | 7.4 | 709.7 | 27.2 | 3.0 | 42,767.4 | n/a | 640.2 | 44,862 | 7,477 |
Vitamin A, RAE (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 8.2 | 0.9 | 0.4 | 194.3 | 0.0 | 0.0 | 2,137.6 | n/a | 32.0 | 2,409 | 401 |
Vitamin B-12 (mcg) | 0.0 | 13.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 0.0 | 3.2 | 0.3 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.4 | n/a | 0.0 | 10 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 2.2 | 2.2 | 0.1 | 0.0 | 268.3 | 11.1 | 15.1 | n/a | 10.1 | 323 | 54 |
Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40 | 7 |
Water (g) | 0.0 | 411.1 | 12.7 | 1,404.7 | 2,619.0 | 203.4 | 23.6 | 0.0 | 0.3 | 13.4 | 0.0 | 4.5 | 1,080.6 | 133.7 | 226.0 | n/a | 6.7 | 6,140 | 1,023 |
Zinc (mg) | 0.0 | 30.8 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.6 | n/a | 0.1 | 37 | 6 |
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