Nutritional Facts: Irish Stew With Guinness

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 1/4 lbs (567g)
stewing beef
6 large (22g)
garlic cloves
6 cups (1,440g)
beef stock
1 cup (2,848g)
Guinness stout
1 cup (235g)
red wine
2 tablespoons (32g)
tomato paste
1 tablespoon (13g)
sugar
1 tablespoon (4g)
dried thyme
1 tablespoon (17g)
Worcestershire sauce
2 (0g)
bay leaves
2 tablespoons (28g)
butter
3 lbs (1,362g)
russet potatoes
1 large (150g)
onions
2 cups (256g)
carrots
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 7.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.3 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 111.1 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136 23
Arginine (g) 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.3 0.2 0.2 n/a 0.0 10 2
Ash (g) 0.0 6.3 0.3 15.1 4.6 0.7 0.9 0.0 0.5 0.3 0.0 0.6 14.7 0.5 2.5 n/a 0.2 47 8
Aspartic acid (g) 0.0 11.4 0.1 n/a 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 6.4 0.1 0.5 n/a 0.0 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 73.7 39.1 86.4 113.9 18.8 11.6 0.1 81.3 18.2 1.0 6.8 163.4 34.5 84.5 n/a 10.5 744 124
Calories 477.4 725.8 32.2 100.8 1,224.6 199.9 26.3 48.8 11.9 13.3 0.4 203.6 1,048.7 60.0 105.0 n/a 2.7 4,281 714
Calories (kj) 1,997.5 3,033.5 134.6 417.6 5,154.9 837.3 110.1 203.9 49.7 55.4 1.6 851.7 4,372.0 249.0 442.9 n/a 11.5 17,923 2,987
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 7.1 0.6 101.1 6.1 6.1 12.6 2.7 3.3 0.1 0.0 237.9 14.0 24.5 n/a 0.5 418 70
Cholesterol (mg) 0.0 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 424 71
Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 n/a 0.0 3 0
Cystine (g) 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.3 0.0 1.6 0.0 0.0 0.0 30.0 2.6 7.2 n/a 0.3 43 7
Folate (mcg) 0.0 17.0 0.6 28.8 170.9 2.4 3.9 0.0 11.8 1.4 0.2 0.9 217.9 28.5 48.6 n/a 11.6 544 91
Folate, DFE (mcg) 0.0 17.0 0.6 28.8 170.9 2.4 3.9 0.0 11.8 1.4 0.2 0.9 217.9 28.5 48.6 n/a 11.6 544 91
Folate, food (mcg) 0.0 17.0 0.6 28.8 170.9 2.4 3.9 0.0 11.8 1.4 0.2 0.9 217.9 28.5 48.6 n/a 11.6 544 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 3.7 1.9 1.4 n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a 4.5 3.0 1.5 n/a n/a 11 2
Glutamic acid (g) 0.0 20.1 0.2 n/a 1.3 n/a 0.7 n/a n/a n/a n/a 0.1 4.7 0.4 0.9 n/a 0.0 28 5
Glycine (g) 0.0 5.5 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 7 1
Histidine (g) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 5 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 12.0 0.4 2.4 0.6 1.1 1.0 0.0 5.3 0.9 0.1 0.0 10.6 0.3 0.8 n/a 0.5 36 6
Isoleucine (g) 0.0 5.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.2 n/a 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 10.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 0.3 n/a 0.0 12 2
Lysine (g) 0.0 11.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.1 0.3 n/a 0.0 13 2
Magnesium (mg) 0.0 119.1 5.4 28.8 170.9 28.2 13.5 0.0 9.5 2.2 0.1 0.6 313.3 15.0 30.7 n/a 3.8 741 124
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.2 0.3 0.1 0.0 0.3 n/a 0.0 0.0 2.1 0.2 0.4 n/a 0.0 4 1
Methionine (g) 0.0 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 39.4 13.7 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.0 61 10
Niacin (mg) 0.0 28.4 0.2 11.2 14.6 0.5 1.0 0.0 0.2 0.1 0.0 0.0 14.4 0.2 2.5 n/a 0.1 73 12
Pantothenic acid (mg) 0.0 3.8 0.1 0.3 1.2 0.1 0.0 0.0 n/a n/a n/a 0.0 4.0 0.2 0.7 n/a 0.0 10 2
Phenylalanine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 0.2 n/a 0.0 6 1
Phosphorus (mg) 0.0 1,207.7 33.0 187.2 398.7 54.1 26.6 0.0 8.6 10.2 0.1 6.8 776.3 43.5 89.6 n/a 4.4 2,847 475
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 68.1 22.5 n/a n/a 0.4 217 36
Polyunsaturated Fat (g) 5.7 1.7 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.6 0.0 0.3 n/a 0.0 10 2
Potassium (mg) 0.5 2,080.9 86.6 777.6 769.0 298.7 325.6 0.3 35.0 136.0 0.6 6.8 5,734.0 219.0 819.2 n/a 42.1 11,332 1,889
Proline (g) 0.0 5.1 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 7 1
Protein (g) 0.0 123.3 1.4 16.4 13.1 0.2 1.4 0.0 0.4 0.0 0.0 0.2 27.5 1.7 2.4 n/a 0.2 188 31
Retinol (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 190.6 0.0 0.0 0.0 n/a 0.0 202 34
Riboflavin (mg) 0.0 1.0 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 3 0
Saturated Fat (g) 7.5 11.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.6 0.4 0.1 0.1 n/a 0.0 35 6
Selenium (mcg) 0.0 137.2 3.1 10.1 17.1 0.5 1.7 0.1 0.2 0.1 0.0 0.3 4.1 0.8 0.3 n/a 0.0 175 29
Serine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.1 n/a 0.0 6 1
Sodium (mg) 1.1 453.6 3.7 5,356.8 113.9 9.4 253.7 0.1 2.4 166.6 0.0 202.8 81.7 6.0 176.6 n/a 4.3 6,833 1,139
Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 210.3 0.0 3.7 n/a n/a 214 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 12.6 n/a n/a n/a n/a 2.3 1.5 9.2 n/a n/a 26 4
Sugar (g) 0.0 0.0 0.2 0.0 0.0 1.5 3.9 12.6 0.1 1.7 n/a 0.0 10.6 6.4 12.1 n/a 0.1 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 n/a 0.0 2 0
Threonine (g) 0.0 5.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.5 n/a 0.0 7 1
Tocopherol, alpha (mg) 7.7 1.0 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 n/a 0.7 0.1 0.0 1.7 n/a 0.1 13 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 54.0 25.4 0.1 3.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 23.0 1.2 0.2 0.6 n/a 0.1 108 18
Trans-monoenoic Fat n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 4.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.1 n/a 0.0 5 1
Valine (g) 0.0 5.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 0.2 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 34.0 1.9 0.0 0.0 4.7 489.6 0.0 163.4 13.4 7.4 709.7 27.2 3.0 42,767.4 n/a 640.2 44,862 7,477
Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 24.4 0.0 8.2 0.9 0.4 194.3 0.0 0.0 2,137.6 n/a 32.0 2,409 401
Vitamin B-12 (mcg) 0.0 13.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 2
Vitamin B-6 (mg) 0.0 3.2 0.3 0.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.2 0.4 n/a 0.0 10 2
Vitamin C (mg) 0.0 0.0 6.7 0.0 0.0 0.0 7.0 0.0 2.2 2.2 0.1 0.0 268.3 11.1 15.1 n/a 10.1 323 54
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 40 7
Water (g) 0.0 411.1 12.7 1,404.7 2,619.0 203.4 23.6 0.0 0.3 13.4 0.0 4.5 1,080.6 133.7 226.0 n/a 6.7 6,140 1,023
Zinc (mg) 0.0 30.8 0.3 0.0 0.3 0.3 0.2 0.0 0.3 0.0 0.0 0.0 3.9 0.3 0.6 n/a 0.1 37 6

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