Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1/2 cup (50g) green onions |
1 tablespoon (6g) gingerroot |
1 cup (146g) peanuts |
2 tablespoons (31g) lemon juice |
2 tablespoons (42g) honey |
1/2 cup (144g) soy sauce |
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) red pepper flakes |
1/2 cup (122g) chicken broth |
1/2 cup (114g) butter |
1 1/2 lbs (681g) pork tenderloin |
1 to taste (1g) skewers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 8.3 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 9.4 | n/a | 15 | 4 |
| Ash (g) | 0.1 | 0.4 | 0.0 | 3.4 | 0.1 | 0.1 | 25.7 | 0.2 | 0.1 | 1.2 | 2.4 | 6.9 | n/a | 41 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | 13.8 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 36.0 | 1.0 | 134.3 | 1.8 | 2.5 | 28.8 | 25.5 | 2.7 | 4.9 | 27.2 | 40.9 | n/a | 316 | 79 |
| Calories | 8.9 | 16.0 | 4.8 | 827.8 | 6.7 | 127.7 | 86.4 | 10.7 | 5.7 | 19.5 | 813.8 | 817.2 | n/a | 2,745 | 686 |
| Calories (kj) | 37.4 | 67.5 | 20.0 | 3,466.0 | 27.8 | 534.2 | 361.4 | 44.8 | 24.0 | 81.7 | 3,403.9 | 3,418.6 | n/a | 11,487 | 2,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 3.7 | 1.1 | 23.5 | 2.1 | 34.6 | 8.0 | 2.0 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 442.7 | n/a | 687 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.1 | 1.3 | 0.1 | 12.4 | 0.1 | 0.1 | 1.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 0.2 | 32.0 | 0.7 | 350.4 | 6.1 | 0.8 | 25.9 | 0.0 | 1.9 | 2.4 | 3.4 | 0.0 | n/a | 424 | 106 |
| Folate, DFE (mcg) | 0.2 | 32.0 | 0.7 | 350.4 | 6.1 | 0.8 | 25.9 | 0.0 | 1.9 | 2.4 | 3.4 | 0.0 | n/a | 424 | 106 |
| Folate, food (mcg) | 0.2 | 32.0 | 0.7 | 350.4 | 6.1 | 0.8 | 25.9 | 0.0 | 1.9 | 2.4 | 3.4 | 0.0 | n/a | 424 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 7.9 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 0.2 | 22.4 | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.0 | 6.7 | 0.0 | 0.2 | 3.4 | 0.6 | 0.1 | 0.3 | 0.0 | 6.6 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 6.9 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 12.0 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 13.0 | n/a | 16 | 4 |
| Magnesium (mg) | 1.5 | 10.0 | 2.6 | 245.3 | 1.8 | 0.8 | 57.6 | 11.9 | 2.7 | 1.2 | 2.3 | 183.9 | n/a | 522 | 130 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 23.9 | 9.2 | n/a | 70 | 17 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 17.6 | 0.0 | 0.1 | 5.7 | 0.1 | 0.2 | 1.7 | 0.0 | 45.0 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 5.7 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 9 | 2 |
| Phosphorus (mg) | 9.2 | 18.5 | 2.0 | 549.0 | 2.4 | 1.7 | 187.2 | 14.7 | 5.3 | 36.6 | 27.2 | 1,654.8 | n/a | 2,509 | 627 |
| Phytosterols | n/a | n/a | 0.9 | 321.2 | n/a | n/a | n/a | 1.7 | 1.5 | n/a | n/a | n/a | n/a | 325 | 81 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 3.5 | 3.8 | n/a | 30 | 8 |
| Potassium (mg) | 24.1 | 138.0 | 24.9 | 1,029.3 | 31.4 | 21.8 | 305.3 | 45.6 | 36.3 | 104.9 | 27.2 | 2,676.3 | n/a | 4,465 | 1,116 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 5.7 | n/a | 9 | 2 |
| Protein (g) | 0.4 | 0.9 | 0.1 | 37.7 | 0.1 | 0.1 | 15.1 | 0.4 | 0.2 | 2.5 | 1.0 | 140.6 | n/a | 199 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 762 | 190 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 58.3 | 8.0 | n/a | 77 | 19 |
| Selenium (mcg) | 0.9 | 0.3 | 0.0 | 10.5 | 0.0 | 0.3 | 1.2 | 0.9 | 0.2 | 0.0 | 1.1 | 206.3 | n/a | 222 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 6.1 | n/a | 9 | 2 |
| Sodium (mg) | 1.0 | 8.0 | 0.8 | 26.3 | 0.3 | 1.7 | 8,043.8 | 1.3 | 0.5 | 373.3 | 810.4 | 354.1 | n/a | 9,622 | 2,405 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 1.2 | 0.1 | 5.8 | 0.8 | 34.5 | 2.4 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 8 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.6 | 1.5 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 71.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.7 | 92.1 | 24.0 | n/a | 190 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.2 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.2 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 7.3 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.5 | 498.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 2,836.4 | 13.6 | n/a | 4,100 | 1,025 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 776.3 | 0.0 | n/a | 839 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 6 | 2 |
| Vitamin C (mg) | 1.9 | 9.4 | 0.3 | 0.0 | 11.8 | 0.2 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 68.1 | n/a | 136 | 34 |
| Water (g) | 3.5 | 44.9 | 4.7 | 9.5 | 28.2 | 7.2 | 95.0 | 0.3 | 0.1 | 117.1 | 18.0 | 510.5 | n/a | 839 | 210 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 4.8 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 12.7 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.