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Nutritional Facts: Grilled Peanut Butter and Jelly Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
4 tablespoons (64g)
peanut butter
4 teaspoons (28g)
jelly
1/8 cup (21g)
chocolate chips
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.7 n/a 0.1 n/a 2 1
Ash (g) 2.0 2.0 0.0 0.3 n/a 4 2
Aspartic acid (g) 0.4 1.9 n/a 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 13.0 n/a 13 7
Calcium (mg) 151.0 27.5 2.0 6.7 n/a 187 94
Calories 266.0 376.3 74.5 100.8 n/a 818 409
Calories (kj) 1,113.0 1,575.7 312.2 421.7 n/a 3,423 1,711
Carbohydrates (g) 50.6 12.5 19.6 13.4 n/a 96 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.4 3.8 0.3 1.2 n/a 8 4
Folate (mcg) 111.0 47.4 0.6 2.7 n/a 162 81
Folate, DFE (mcg) 171.0 47.4 0.6 2.7 n/a 222 111
Folate, food (mcg) 25.0 47.4 0.6 2.7 n/a 76 38
Folic acid (mcg) 86.0 0.0 0.0 0.0 n/a 86 43
Fructose (g) 1.8 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.3 n/a n/a n/a 2 1
Glutamic acid (g) 2.5 3.2 n/a 0.1 n/a 6 3
Glycine (g) 0.3 0.9 n/a 0.0 n/a 1 1
Histidine (g) 0.2 0.4 n/a 0.0 n/a 1 0
Iron (mg) 3.7 1.2 0.1 0.7 n/a 6 3
Isoleucine (g) 0.3 0.4 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.0 n/a 0.1 n/a 2 1
Lysine (g) 0.2 0.4 n/a 0.0 n/a 1 0
Magnesium (mg) 23.0 98.6 1.7 24.2 n/a 147 74
Maltose (g) 1.1 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.5 0.9 0.0 0.2 n/a 2 1
Methionine (g) 0.1 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 15.5 0.0 2.1 n/a 18 9
Niacin (mg) 4.4 8.6 0.0 0.1 n/a 13 7
Pantothenic acid (mg) 0.2 0.7 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.8 n/a 0.0 n/a 1 1
Phosphorus (mg) 99.0 229.1 1.7 27.7 n/a 358 179
Phytosterols (mg) 0.0 65.3 n/a n/a n/a 65 33
Polyunsaturated Fat (g) 1.4 9.1 0.0 0.2 n/a 11 5
Potassium (mg) 100.0 415.4 15.1 76.7 n/a 607 304
Proline (g) 0.8 0.9 n/a 0.0 n/a 2 1
Protein (g) 7.6 16.1 0.0 0.9 n/a 25 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 6.7 0.0 3.7 n/a 11 6
Selenium (mcg) 17.3 3.6 0.1 0.9 n/a 22 11
Serine (g) 0.4 0.9 n/a 0.0 n/a 1 1
Sodium (mg) 511.0 293.8 8.4 2.3 n/a 815 408
Starch (g) 40.6 3.1 n/a n/a n/a 44 22
Sucrose (g) 0.0 5.6 n/a n/a n/a 6 3
Sugar (g) 4.3 5.9 14.3 11.4 n/a 36 18
Theobromine (mg) 0.0 0.0 0.0 102.1 n/a 102 51
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 5.8 0.0 0.1 n/a 6 3
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 6.0 0.0 n/a n/a 6 3
Total Fat (g) 3.3 32.2 0.0 6.3 n/a 42 21
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.5 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 n/a 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 36.4 1.2 8.3 0.1 n/a 46 23
Zinc (mg) 0.7 1.9 0.0 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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