Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (28g) canola oil |
1 tablespoon (6g) curry powder |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 cup (244g) chicken broth |
1/3 cup (48g) golden raisins |
1 1/2 tablespoons (24g) tomato paste |
1/4 cup (4g) fresh cilantro |
1/4 cup (61g) plain nonfat yogurt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 6.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 0.1 | 6.0 | 0.1 | 5.2 | 0.0 | 0.4 | 0.4 | 0.1 | 2.5 | 0.8 | 0.7 | 0.1 | 0.7 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 9.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 1.4 | 1.3 | 22.7 | 0.0 | 30.1 | 25.3 | 10.9 | 9.8 | 25.6 | 8.7 | 2.7 | 121.9 | 263 | 66 |
| Calories | 56.9 | 0.0 | 2.9 | 517.6 | 247.5 | 20.5 | 44.0 | 8.9 | 39.0 | 145.8 | 19.7 | 0.9 | 34.3 | 1,138 | 285 |
| Calories (kj) | 238.0 | 0.0 | 12.0 | 2,165.6 | 1,035.7 | 85.7 | 182.6 | 37.4 | 163.5 | 610.3 | 82.6 | 3.8 | 142.7 | 4,760 | 1,190 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 67 | 17 |
| Carbohydrates (g) | 11.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 10.3 | 2.0 | 0.9 | 38.4 | 4.6 | 0.1 | 4.7 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 292 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 1.9 | 0.1 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 28.6 | 0.0 | 1.0 | 18.2 | 0.0 | 9.7 | 20.9 | 0.2 | 4.9 | 1.4 | 2.9 | 2.5 | 7.4 | 98 | 24 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 1.0 | 18.2 | 0.0 | 9.7 | 20.9 | 0.2 | 4.9 | 1.4 | 2.9 | 2.5 | 7.4 | 114 | 29 |
| Folate, food (mcg) | 4.5 | 0.0 | 1.0 | 18.2 | 0.0 | 9.7 | 20.9 | 0.2 | 4.9 | 1.4 | 2.9 | 2.5 | 7.4 | 73 | 18 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | 14.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 1.7 | 0.0 | 1.9 | 0.2 | 0.1 | 0.5 | 0.9 | 0.7 | 0.1 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 8.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 9.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 10 | 2 |
| Magnesium (mg) | 3.4 | 0.1 | 1.4 | 118.0 | 0.0 | 16.0 | 11.0 | 1.5 | 2.4 | 16.9 | 10.1 | 1.0 | 11.6 | 194 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.5 | 17.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 47.4 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 0.6 | 0.7 | 0.0 | 0.1 | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 6.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 16.9 | 0.0 | 2.6 | 953.4 | 0.0 | 22.0 | 31.9 | 9.2 | 73.2 | 55.5 | 20.0 | 1.9 | 96.2 | 1,283 | 321 |
| Phytosterols | n/a | 0.0 | 0.7 | n/a | n/a | 4.5 | 16.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 1.8 | 7.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 16.7 | 0.5 | 18.1 | 1,679.8 | 0.0 | 97.2 | 160.6 | 24.1 | 209.8 | 360.2 | 244.2 | 20.8 | 156.2 | 2,988 | 747 |
| Proline (g) | 0.2 | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.1 | 96.4 | 0.0 | 0.8 | 1.2 | 0.4 | 4.9 | 1.6 | 1.0 | 0.1 | 3.5 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 42 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Selenium (mcg) | 5.3 | 0.0 | 0.1 | 145.3 | 0.0 | 1.1 | 0.6 | 0.9 | 0.0 | 0.3 | 1.3 | 0.0 | 2.2 | 157 | 39 |
| Serine (g) | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 0.3 | 2,325.5 | 0.3 | 526.6 | 0.0 | 3.3 | 4.4 | 1.0 | 746.6 | 5.8 | 190.2 | 1.8 | 47.2 | 3,853 | 963 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.1 | 0.7 | 28.6 | 2.9 | 0.0 | 4.7 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 4.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.4 | 7.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.2 | 0.0 | 0.2 | 11.8 | 28.0 | 0.9 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 374.5 | 136.2 | 0.0 | 62.1 | 2.2 | 0.5 | 0.0 | 0.0 | 367.2 | 269.9 | 4.3 | 1,217 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.7 | 40.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 13.5 | 1.2 | 96 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 5.4 | 0.0 | 0.7 | 8.1 | 1.9 | 0.0 | 1.5 | 5.3 | 1.1 | 0.6 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 1.9 | 0.0 | 0.1 | 344.1 | 0.0 | 0.6 | 98.0 | 3.5 | 234.1 | 7.2 | 17.7 | 3.7 | 52.2 | 763 | 191 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.