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    Nutritional Facts: Chicken Curry in a Hurry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    canola oil
    1 tablespoon (6g)
    curry powder
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (244g)
    chicken broth
    1/3 cup (48g)
    golden raisins
    1 1/2 tablespoons (24g)
    tomato paste
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (61g)
    plain nonfat yogurt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 5.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 6.5 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 7 2
    Ash (g) 0.1 6.0 0.1 5.2 0.0 0.4 0.4 0.1 2.5 0.8 0.7 0.1 0.7 17 4
    Aspartic acid (g) 0.1 0.0 n/a 9.1 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.3 10 2
    Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 1.4 1.3 22.7 0.0 30.1 25.3 10.9 9.8 25.6 8.7 2.7 121.9 263 66
    Calories 56.9 0.0 2.9 517.6 247.5 20.5 44.0 8.9 39.0 145.8 19.7 0.9 34.3 1,138 285
    Calories (kj) 238.0 0.0 12.0 2,165.6 1,035.7 85.7 182.6 37.4 163.5 610.3 82.6 3.8 142.7 4,760 1,190
    Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 67 17
    Carbohydrates (g) 11.9 0.0 0.5 0.0 0.0 3.7 10.3 2.0 0.9 38.4 4.6 0.1 4.7 77 19
    Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 292 73
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 2.1 1.9 0.1 0.0 1.9 1.0 0.1 0.0 8 2
    Folate (mcg) 28.6 0.0 1.0 18.2 0.0 9.7 20.9 0.2 4.9 1.4 2.9 2.5 7.4 98 24
    Folate, DFE (mcg) 45.5 0.0 1.0 18.2 0.0 9.7 20.9 0.2 4.9 1.4 2.9 2.5 7.4 114 29
    Folate, food (mcg) 4.5 0.0 1.0 18.2 0.0 9.7 20.9 0.2 4.9 1.4 2.9 2.5 7.4 73 18
    Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1.4 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 2.2 n/a n/a n/a 1.4 n/a n/a 4 1
    Glutamic acid (g) 0.5 0.0 n/a 14.3 n/a n/a 0.3 0.0 n/a n/a 0.5 n/a 0.7 16 4
    Glycine (g) 0.1 0.0 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
    Histidine (g) 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
    Iron (mg) 0.7 0.0 0.1 1.7 0.0 1.9 0.2 0.1 0.5 0.9 0.7 0.1 0.1 7 2
    Isoleucine (g) 0.1 0.0 n/a 4.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 8.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 9 2
    Lysine (g) 0.0 0.0 n/a 9.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 10 2
    Magnesium (mg) 3.4 0.1 1.4 118.0 0.0 16.0 11.0 1.5 2.4 16.9 10.1 1.0 11.6 194 48
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 17.7 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 22 6
    Niacin (mg) 0.9 0.0 0.1 47.4 0.0 0.2 0.1 0.0 3.3 0.6 0.7 0.0 0.1 54 13
    Pantothenic acid (mg) 0.1 0.0 n/a 6.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.4 7 2
    Phenylalanine (g) 0.1 0.0 n/a 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Phosphorus (mg) 16.9 0.0 2.6 953.4 0.0 22.0 31.9 9.2 73.2 55.5 20.0 1.9 96.2 1,283 321
    Phytosterols n/a 0.0 0.7 n/a n/a 4.5 16.5 n/a n/a n/a n/a 0.2 n/a 22 5
    Polyunsaturated Fat (g) 0.1 0.0 0.1 1.8 7.9 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 10 3
    Potassium (mg) 16.7 0.5 18.1 1,679.8 0.0 97.2 160.6 24.1 209.8 360.2 244.2 20.8 156.2 2,988 747
    Proline (g) 0.2 0.0 n/a 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 4 1
    Protein (g) 1.6 0.0 0.1 96.4 0.0 0.8 1.2 0.4 4.9 1.6 1.0 0.1 3.5 112 28
    Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 42 11
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.6 2.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 5 1
    Selenium (mcg) 5.3 0.0 0.1 145.3 0.0 1.1 0.6 0.9 0.0 0.3 1.3 0.0 2.2 157 39
    Serine (g) 0.1 0.0 n/a 3.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Sodium (mg) 0.3 2,325.5 0.3 526.6 0.0 3.3 4.4 1.0 746.6 5.8 190.2 1.8 47.2 3,853 963
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.2 4.7 0.1 0.7 28.6 2.9 0.0 4.7 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.9 4.9 1.4 0.0 0.0 0.0 0.1 1.0 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 7.7 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 8 2
    Total Fat (g) 0.2 0.0 0.2 11.8 28.0 0.9 0.1 0.0 1.4 0.2 0.1 0.0 0.1 43 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Valine (g) 0.1 0.0 n/a 5.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 5 1
    Vitamin A, IU (IU) 0.0 0.0 374.5 136.2 0.0 62.1 2.2 0.5 0.0 0.0 367.2 269.9 4.3 1,217 304
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 40.9 0.0 3.1 0.0 0.0 0.0 0.0 18.3 13.5 1.2 96 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.7 5.4 0.0 0.7 8.1 1.9 0.0 1.5 5.3 1.1 0.6 25 6
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 1.9 0.0 0.1 344.1 0.0 0.6 98.0 3.5 234.1 7.2 17.7 3.7 52.2 763 191
    Zinc (mg) 0.1 0.0 0.0 2.6 0.0 0.3 0.2 0.1 0.2 0.2 0.2 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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