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Nutritional Facts: Chicken Curry in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (28g)
canola oil
1 tablespoon (6g)
curry powder
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (244g)
chicken broth
1/3 cup (48g)
golden raisins
1 1/2 tablespoons (24g)
tomato paste
1/4 cup (4g)
fresh cilantro
1/4 cup (61g)
plain nonfat yogurt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 5.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 6.5 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 7 2
Ash (g) 0.1 6.0 0.1 5.2 0.0 0.4 0.4 0.1 2.5 0.8 0.7 0.1 0.7 17 4
Aspartic acid (g) 0.1 0.0 n/a 9.1 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.3 10 2
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 1.4 1.3 22.7 0.0 30.1 25.3 10.9 9.8 25.6 8.7 2.7 121.9 263 66
Calories 56.9 0.0 2.9 517.6 247.5 20.5 44.0 8.9 39.0 145.8 19.7 0.9 34.3 1,138 285
Calories (kj) 238.0 0.0 12.0 2,165.6 1,035.7 85.7 182.6 37.4 163.5 610.3 82.6 3.8 142.7 4,760 1,190
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 67 17
Carbohydrates (g) 11.9 0.0 0.5 0.0 0.0 3.7 10.3 2.0 0.9 38.4 4.6 0.1 4.7 77 19
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 292 73
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 2.1 1.9 0.1 0.0 1.9 1.0 0.1 0.0 8 2
Folate (mcg) 28.6 0.0 1.0 18.2 0.0 9.7 20.9 0.2 4.9 1.4 2.9 2.5 7.4 98 24
Folate, DFE (mcg) 45.5 0.0 1.0 18.2 0.0 9.7 20.9 0.2 4.9 1.4 2.9 2.5 7.4 114 29
Folate, food (mcg) 4.5 0.0 1.0 18.2 0.0 9.7 20.9 0.2 4.9 1.4 2.9 2.5 7.4 73 18
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1.4 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 2.2 n/a n/a n/a 1.4 n/a n/a 4 1
Glutamic acid (g) 0.5 0.0 n/a 14.3 n/a n/a 0.3 0.0 n/a n/a 0.5 n/a 0.7 16 4
Glycine (g) 0.1 0.0 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
Histidine (g) 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
Iron (mg) 0.7 0.0 0.1 1.7 0.0 1.9 0.2 0.1 0.5 0.9 0.7 0.1 0.1 7 2
Isoleucine (g) 0.1 0.0 n/a 4.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 8.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 9 2
Lysine (g) 0.0 0.0 n/a 9.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 10 2
Magnesium (mg) 3.4 0.1 1.4 118.0 0.0 16.0 11.0 1.5 2.4 16.9 10.1 1.0 11.6 194 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 17.7 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 0.9 0.0 0.1 47.4 0.0 0.2 0.1 0.0 3.3 0.6 0.7 0.0 0.1 54 13
Pantothenic acid (mg) 0.1 0.0 n/a 6.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.4 7 2
Phenylalanine (g) 0.1 0.0 n/a 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 16.9 0.0 2.6 953.4 0.0 22.0 31.9 9.2 73.2 55.5 20.0 1.9 96.2 1,283 321
Phytosterols n/a 0.0 0.7 n/a n/a 4.5 16.5 n/a n/a n/a n/a 0.2 n/a 22 5
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.8 7.9 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 10 3
Potassium (mg) 16.7 0.5 18.1 1,679.8 0.0 97.2 160.6 24.1 209.8 360.2 244.2 20.8 156.2 2,988 747
Proline (g) 0.2 0.0 n/a 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 4 1
Protein (g) 1.6 0.0 0.1 96.4 0.0 0.8 1.2 0.4 4.9 1.6 1.0 0.1 3.5 112 28
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 42 11
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 2.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 5 1
Selenium (mcg) 5.3 0.0 0.1 145.3 0.0 1.1 0.6 0.9 0.0 0.3 1.3 0.0 2.2 157 39
Serine (g) 0.1 0.0 n/a 3.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
Sodium (mg) 0.3 2,325.5 0.3 526.6 0.0 3.3 4.4 1.0 746.6 5.8 190.2 1.8 47.2 3,853 963
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.2 4.7 0.1 0.7 28.6 2.9 0.0 4.7 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.9 4.9 1.4 0.0 0.0 0.0 0.1 1.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 7.7 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 8 2
Total Fat (g) 0.2 0.0 0.2 11.8 28.0 0.9 0.1 0.0 1.4 0.2 0.1 0.0 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 3.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
Valine (g) 0.1 0.0 n/a 5.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 5 1
Vitamin A, IU (IU) 0.0 0.0 374.5 136.2 0.0 62.1 2.2 0.5 0.0 0.0 367.2 269.9 4.3 1,217 304
Vitamin A, RAE (mcg) 0.0 0.0 18.7 40.9 0.0 3.1 0.0 0.0 0.0 0.0 18.3 13.5 1.2 96 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.7 5.4 0.0 0.7 8.1 1.9 0.0 1.5 5.3 1.1 0.6 25 6
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 1.9 0.0 0.1 344.1 0.0 0.6 98.0 3.5 234.1 7.2 17.7 3.7 52.2 763 191
Zinc (mg) 0.1 0.0 0.0 2.6 0.0 0.3 0.2 0.1 0.2 0.2 0.2 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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