Nutritional Facts: Grated Carrot and (Raw) Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
carrots
450 g (382g)
beetroots
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
fresh herbs
1 to taste (137g)
nuts
1 to taste (182g)
apples
1 to taste (0g)
dried herb
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 4.4 4.3 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 9 1
Aspartic acid (g) 0.9 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 148.5 61.2 10.9 0.1 4.3 2.9 n/a n/a n/a n/a n/a n/a n/a 228 38
Calories 184.5 168.3 8.9 119.3 14.1 3.4 n/a n/a n/a n/a n/a n/a n/a 499 83
Calories (kj) 778.5 703.8 37.4 499.4 59.0 13.9 n/a n/a n/a n/a n/a n/a n/a 2,092 349
Carbohydrates (g) 43.1 38.1 2.0 0.0 2.7 0.3 n/a n/a n/a n/a n/a n/a n/a 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.6 7.6 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 21 3
Folate (mcg) 85.5 306.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 392 65
Folate, DFE (mcg) 85.5 306.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 392 65
Folate, food (mcg) 85.5 306.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.6 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 3.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 54.0 88.0 1.5 0.0 1.9 2.5 n/a n/a n/a n/a n/a n/a n/a 148 25
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 9.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Niacin (mg) 4.4 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Pantothenic acid (mg) 1.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 157.5 145.3 9.2 0.0 3.0 5.3 n/a n/a n/a n/a n/a n/a n/a 320 53
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.5 0.2 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Potassium (mg) 1,440.0 1,166.6 24.1 0.1 17.9 6.9 n/a n/a n/a n/a n/a n/a n/a 2,656 443
Proline (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 4.2 6.4 0.4 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Selenium (mcg) 0.5 2.7 0.9 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Serine (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 310.5 294.5 1.0 0.3 3.7 56.8 n/a n/a n/a n/a n/a n/a n/a 667 111
Starch (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 16.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
Sugar (g) 21.3 30.4 0.1 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.2 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.7 0.0 13.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 75,177.0 133.9 0.5 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 75,315 12,552
Vitamin A, RAE (mcg) 3,757.5 7.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 3,765 628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 26.6 13.8 1.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 397.3 333.0 3.5 0.0 12.2 4.1 n/a n/a n/a n/a n/a n/a n/a 750 125
Zinc (mg) 1.1 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0

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