Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
1 head (60g) garlic |
5 quarts (4,740g) water |
1 lb (0g) mexican-style hominy |
10 medium (5g) dried chilies |
1/2 cup (146g) salt |
1/2 head (180g) lettuce |
1/2 cup (8g) fresh cilantro |
1 (110g) white onions |
8 large (0g) key limes |
2 tablespoons (6g) Mexican oregano |
12 (0g) tostadas |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 8.0 | 0.9 | 4.7 | n/a | 0.3 | 145.7 | 1.1 | 0.1 | 0.4 | n/a | 0.5 | n/a | 162 | 27 |
| Aspartic acid (g) | 14.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 108.6 | 142.2 | n/a | 2.3 | 35.0 | 64.8 | 5.4 | 25.3 | n/a | 95.8 | n/a | 615 | 103 |
| Calories | 2,141.0 | 89.4 | 0.0 | n/a | 16.2 | 0.0 | 27.0 | 1.8 | 44.0 | n/a | 15.9 | n/a | 2,335 | 389 |
| Calories (kj) | 8,954.1 | 373.8 | 0.0 | n/a | 67.8 | 0.0 | 111.6 | 7.6 | 182.6 | n/a | 66.4 | n/a | 9,764 | 1,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.8 | 0.0 | n/a | 3.5 | 0.0 | 5.2 | 0.3 | 10.3 | n/a | 4.1 | n/a | 43 | 7 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 644 | 107 |
| Copper (mg) | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | n/a | 1.4 | 0.0 | 2.3 | 0.2 | 1.9 | n/a | 2.6 | n/a | 10 | 2 |
| Folate (mcg) | 45.4 | 1.8 | 0.0 | n/a | 2.6 | 0.0 | 68.4 | 5.0 | 20.9 | n/a | 14.2 | n/a | 158 | 26 |
| Folate, DFE (mcg) | 45.4 | 1.8 | 0.0 | n/a | 2.6 | 0.0 | 68.4 | 5.0 | 20.9 | n/a | 14.2 | n/a | 158 | 26 |
| Folate, food (mcg) | 45.4 | 1.8 | 0.0 | n/a | 2.6 | 0.0 | 68.4 | 5.0 | 20.9 | n/a | 14.2 | n/a | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.4 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.2 | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 23.7 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 25 | 4 |
| Glycine (g) | 8.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 1.0 | 0.0 | n/a | 0.3 | 0.5 | 1.5 | 0.1 | 0.2 | n/a | 2.2 | n/a | 15 | 3 |
| Isoleucine (g) | 7.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 13.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 163.3 | 15.0 | 47.4 | n/a | 4.4 | 1.5 | 23.4 | 2.1 | 11.0 | n/a | 16.2 | n/a | 284 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 73 | 12 |
| Niacin (mg) | 34.8 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 6.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 6.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,651.1 | 91.8 | 0.0 | n/a | 8.0 | 0.0 | 52.2 | 3.8 | 31.9 | n/a | 8.9 | n/a | 1,848 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 68.4 | 0.4 | 16.5 | n/a | 12.2 | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 17.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 3 |
| Potassium (mg) | 2,739.7 | 240.6 | 47.4 | n/a | 93.5 | 11.7 | 349.2 | 41.7 | 160.6 | n/a | 75.6 | n/a | 3,760 | 627 |
| Proline (g) | 6.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Protein (g) | 155.9 | 3.8 | 0.0 | n/a | 0.5 | 0.0 | 2.4 | 0.2 | 1.2 | n/a | 0.5 | n/a | 165 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Riboflavin (mg) | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 56.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 57 | 9 |
| Selenium (mcg) | 231.3 | 8.5 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.1 | 0.6 | n/a | 0.3 | n/a | 242 | 40 |
| Serine (g) | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 589.7 | 10.2 | 142.2 | n/a | 4.6 | 56,586.7 | 50.4 | 3.7 | 4.4 | n/a | 1.5 | n/a | 57,393 | 9,566 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | n/a | 2.1 | 0.0 | 1.4 | 0.1 | 4.7 | n/a | 0.2 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 163.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 164 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 8.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 63.5 | 5.4 | 0.0 | n/a | 1,324.4 | 0.0 | 13,329.0 | 539.8 | 2.2 | n/a | 102.1 | n/a | 15,366 | 2,561 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | n/a | 66.2 | 0.0 | 666.0 | 27.0 | 0.0 | n/a | 5.1 | n/a | 782 | 130 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 6.4 | 18.7 | 0.0 | n/a | 1.6 | 0.0 | 16.6 | 2.2 | 8.1 | n/a | 0.1 | n/a | 54 | 9 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 635 | 106 |
| Water (g) | 580.8 | 35.1 | 4,735.3 | n/a | 0.4 | 0.3 | 171.0 | 7.4 | 98.0 | n/a | 0.6 | n/a | 5,629 | 938 |
| Zinc (mg) | 24.5 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.