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Nutritional Facts: Lemon-Rosemary Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fresh lemon juice
1/4 cup (54g)
olive oil
3 tablespoons (5g)
fresh rosemary
2 cloves (6g)
garlic
2 (580g)
chicken halves
2 tablespoons (42g)
honey
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 6.9 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 7.5 0.0 0.1 n/a 8 2
Ash (g) 0.2 0.0 0.1 0.1 5.9 0.1 1.1 n/a 7 2
Aspartic acid n/a 0.0 0.0 0.0 10.8 0.0 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 0.5 16.2 10.9 63.8 2.5 17.4 n/a 116 29
Calories 17.9 477.4 6.7 8.9 997.6 127.7 20.1 n/a 1,656 414
Calories (kj) 73.9 1,997.5 27.9 37.4 4,176.0 534.2 83.4 n/a 6,930 1,733
Carbohydrates (g) 5.6 0.0 1.1 2.0 0.0 34.6 1.6 n/a 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 371.2 0.0 0.0 n/a 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.2 0.0 0.7 0.1 0.0 0.1 1.0 n/a 2 1
Folate (mcg) 16.3 0.0 5.6 0.2 23.2 0.8 2.1 n/a 48 12
Folate, DFE (mcg) 16.3 0.0 5.6 0.2 23.2 0.8 2.1 n/a 48 12
Folate, food (mcg) 16.3 0.0 5.6 0.2 23.2 0.8 2.1 n/a 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a n/a n/a n/a 17.2 0.1 n/a 18 5
Galactose (g) 0.0 n/a n/a n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 15.0 0.1 n/a 16 4
Glutamic acid n/a 0.0 0.0 0.0 17.8 0.0 0.2 n/a 18 5
Glycine n/a 0.0 0.0 0.0 7.1 0.0 0.1 n/a 7 2
Histidine n/a 0.0 0.0 0.0 3.6 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.3 0.1 4.3 0.2 0.5 n/a 6 1
Isoleucine n/a 0.0 0.0 0.0 6.2 0.0 0.0 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 8.9 0.0 0.1 n/a 9 2
Lysine n/a 0.0 0.0 0.0 10.0 0.0 0.1 n/a 10 3
Magnesium (mg) 4.9 0.0 4.6 1.5 145.0 0.8 14.7 n/a 172 43
Maltose (g) 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 39.4 0.1 0.0 22.2 0.0 0.8 n/a 62 16
Niacin (mg) 0.1 0.0 0.0 0.0 57.5 0.1 0.2 n/a 58 14
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 4.7 0.0 0.1 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 4.7 0.0 0.1 n/a 5 1
Phosphorus (mg) 6.5 0.0 3.4 9.2 1,009.2 1.7 31.8 n/a 1,062 265
Phytosterols n/a 119.3 2.2 n/a n/a n/a n/a n/a 122 30
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 11.4 0.0 0.3 n/a 17 4
Potassium (mg) 83.7 0.5 34.1 24.1 1,276.0 21.8 41.4 n/a 1,482 370
Proline n/a 0.0 0.0 0.0 5.5 0.0 0.1 n/a 6 1
Protein (g) 0.3 0.0 0.2 0.4 120.9 0.1 1.3 n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 139.2 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 7.5 0.1 0.0 15.4 0.0 0.1 n/a 23 6
Selenium (mcg) 0.1 0.0 n/a 0.9 96.3 0.3 9.9 n/a 107 27
Serine n/a 0.0 0.0 0.0 4.2 0.0 0.1 n/a 4 1
Sodium (mg) 0.8 1.1 1.3 1.0 365.4 1.7 340.5 n/a 712 178
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Sugar (g) 2.0 0.0 n/a 0.1 0.0 34.5 0.3 n/a 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Threonine n/a 0.0 0.0 0.0 5.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.1 7.7 n/a 0.0 1.6 0.0 0.1 n/a 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.3 n/a 0.6 n/a 1 0
Total Fat (g) 0.2 54.0 0.3 0.0 53.7 0.0 1.2 n/a 109 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 4.0 0.0 0.0 n/a 4 1
Valine n/a 0.0 0.0 0.0 5.9 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 4.9 0.0 149.1 0.5 481.4 0.0 21.3 n/a 657 164
Vitamin A, RAE (mcg) 0.0 0.0 7.4 0.0 139.2 0.0 1.2 n/a 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 3.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 31.4 0.0 1.1 1.9 0.0 0.2 0.5 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 92.8 0.0 0.0 n/a 93 23
Water (g) 75.0 0.0 3.5 3.5 402.9 7.2 24.8 n/a 517 129
Zinc (mg) 0.0 0.0 0.0 0.1 4.6 0.1 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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