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    Nutritional Facts: Low Fat Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    low-fat cream cheese
    3/4 cup (75g)
    parmesan cheese
    1/2 cup (113g)
    margarine
    1/2 cup (123g)
    skim milk
    Total 1 serving
    Alanine (g) 0.6 0.9 0.0 0.2 2 0
    Alcohol n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.8 1.2 0.0 0.2 2 1
    Ash (g) 3.1 6.0 2.3 1.1 12 3
    Aspartic acid (g) 1.8 2.0 0.1 0.4 4 1
    Caffeine n/a 0.0 n/a n/a 0 0
    Calcium (mg) 265.8 831.8 33.8 175.9 1,307 327
    Calories 574.8 323.3 811.0 50.4 1,760 440
    Calories (kj) 2,406.0 1,353.8 3,391.9 209.1 7,361 1,840
    Carbohydrates (g) 8.2 3.0 1.0 6.8 19 5
    Cholesterol (mg) 168.1 66.0 0.0 2.5 237 59
    Copper (mg) 0.1 0.2 n/a 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 31.8 7.5 1.1 7.4 48 12
    Folate, DFE (mcg) 31.8 7.5 1.1 7.4 48 12
    Folate, food (mcg) 31.8 7.5 1.1 7.4 48 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.1 n/a n/a 0 0
    Galactose (g) 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 4.6 6.5 0.2 1.0 12 3
    Glycine (g) 0.5 0.6 0.0 0.1 1 0
    Histidine (g) 0.6 0.8 0.0 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.7 0.0 0.1 1 0
    Isoleucine (g) 1.1 1.5 0.1 0.3 3 1
    Lactose (g) 7.2 0.1 n/a n/a 7 2
    Leucine (g) 2.3 2.8 0.1 0.5 6 1
    Lysine (g) 2.0 2.2 0.1 0.4 5 1
    Magnesium (mg) 22.7 28.5 3.4 19.7 74 19
    Maltose (g) 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0 0
    Methionine (g) 0.7 0.8 0.0 0.1 2 0
    Monounsaturated Fat (g) 13.1 6.3 44.3 0.1 64 16
    Niacin (mg) 0.5 0.1 0.0 0.1 1 0
    Pantothenic acid (mg) 1.3 0.2 0.1 0.5 2 1
    Phenylalanine (g) 1.0 1.6 0.0 0.2 3 1
    Phosphorus (mg) 313.5 546.8 25.9 137.8 1,024 256
    Phytosterols n/a n/a 164.7 n/a 165 41
    Polyunsaturated Fat (g) 2.2 0.9 23.6 0.0 27 7
    Potassium (mg) 345.3 93.8 47.4 223.9 710 178
    Proline (g) 2.3 3.5 0.1 0.5 6 2
    Protein (g) 20.8 28.8 1.0 4.9 56 14
    Retinol (mcg) 543.0 167.3 866.3 75.0 1,652 413
    Riboflavin (mg) 0.4 0.4 0.0 0.2 1 0
    Saturated Fat (g) 29.1 13.0 18.8 0.2 61 15
    Selenium (mcg) 6.8 13.3 0.0 3.0 23 6
    Serine (g) 1.3 1.7 0.1 0.3 3 1
    Sodium (mg) 758.8 1,146.8 1,063.7 72.6 3,042 760
    Starch (g) 1.1 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.1 n/a n/a 0 0
    Sugar (g) 7.2 0.7 0.0 n/a 8 2
    Theobromine n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.8 1.1 0.0 0.2 2 1
    Tocopherol, alpha (mg) 0.9 0.2 3.5 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 51.8 21.5 90.8 0.3 164 41
    Tryptophan (g) 0.2 0.4 0.0 0.1 1 0
    Tyrosine (g) 1.1 1.7 0.0 0.2 3 1
    Valine (g) 1.4 1.9 0.1 0.3 4 1
    Vitamin A, IU (IU) 1,910.8 648.8 4,034.9 249.7 6,844 1,711
    Vitamin A, RAE (mcg) 547.6 171.8 923.8 75.0 1,718 430
    Vitamin B-12 (mcg) 0.7 1.7 0.1 0.5 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.2 1.4 2 0
    Vitamin D n/a 15.8 n/a 49.2 65 16
    Water (g) 143.4 15.6 17.7 109.9 287 72
    Zinc (mg) 1.9 2.9 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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