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Nutritional Facts: Low Fat Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
low-fat cream cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (113g)
margarine
1/2 cup (123g)
skim milk
Total 1 serving
Alanine (g) 0.6 0.9 0.0 0.2 2 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 1.2 0.0 0.2 2 1
Ash (g) 3.1 6.0 2.3 1.1 12 3
Aspartic acid (g) 1.8 2.0 0.1 0.4 4 1
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 265.8 831.8 33.8 175.9 1,307 327
Calories 574.8 323.3 811.0 50.4 1,760 440
Calories (kj) 2,406.0 1,353.8 3,391.9 209.1 7,361 1,840
Carbohydrates (g) 8.2 3.0 1.0 6.8 19 5
Cholesterol (mg) 168.1 66.0 0.0 2.5 237 59
Copper (mg) 0.1 0.2 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 31.8 7.5 1.1 7.4 48 12
Folate, DFE (mcg) 31.8 7.5 1.1 7.4 48 12
Folate, food (mcg) 31.8 7.5 1.1 7.4 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 4.6 6.5 0.2 1.0 12 3
Glycine (g) 0.5 0.6 0.0 0.1 1 0
Histidine (g) 0.6 0.8 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.7 0.0 0.1 1 0
Isoleucine (g) 1.1 1.5 0.1 0.3 3 1
Lactose (g) 7.2 0.1 n/a n/a 7 2
Leucine (g) 2.3 2.8 0.1 0.5 6 1
Lysine (g) 2.0 2.2 0.1 0.4 5 1
Magnesium (mg) 22.7 28.5 3.4 19.7 74 19
Maltose (g) 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.7 0.8 0.0 0.1 2 0
Monounsaturated Fat (g) 13.1 6.3 44.3 0.1 64 16
Niacin (mg) 0.5 0.1 0.0 0.1 1 0
Pantothenic acid (mg) 1.3 0.2 0.1 0.5 2 1
Phenylalanine (g) 1.0 1.6 0.0 0.2 3 1
Phosphorus (mg) 313.5 546.8 25.9 137.8 1,024 256
Phytosterols n/a n/a 164.7 n/a 165 41
Polyunsaturated Fat (g) 2.2 0.9 23.6 0.0 27 7
Potassium (mg) 345.3 93.8 47.4 223.9 710 178
Proline (g) 2.3 3.5 0.1 0.5 6 2
Protein (g) 20.8 28.8 1.0 4.9 56 14
Retinol (mcg) 543.0 167.3 866.3 75.0 1,652 413
Riboflavin (mg) 0.4 0.4 0.0 0.2 1 0
Saturated Fat (g) 29.1 13.0 18.8 0.2 61 15
Selenium (mcg) 6.8 13.3 0.0 3.0 23 6
Serine (g) 1.3 1.7 0.1 0.3 3 1
Sodium (mg) 758.8 1,146.8 1,063.7 72.6 3,042 760
Starch (g) 1.1 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.1 n/a n/a 0 0
Sugar (g) 7.2 0.7 0.0 n/a 8 2
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.8 1.1 0.0 0.2 2 1
Tocopherol, alpha (mg) 0.9 0.2 3.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 51.8 21.5 90.8 0.3 164 41
Tryptophan (g) 0.2 0.4 0.0 0.1 1 0
Tyrosine (g) 1.1 1.7 0.0 0.2 3 1
Valine (g) 1.4 1.9 0.1 0.3 4 1
Vitamin A, IU (IU) 1,910.8 648.8 4,034.9 249.7 6,844 1,711
Vitamin A, RAE (mcg) 547.6 171.8 923.8 75.0 1,718 430
Vitamin B-12 (mcg) 0.7 1.7 0.1 0.5 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 1.4 2 0
Vitamin D n/a 15.8 n/a 49.2 65 16
Water (g) 143.4 15.6 17.7 109.9 287 72
Zinc (mg) 1.9 2.9 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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