Nutritional Facts: Cinnabon Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
fast rising yeast
1 cup (244g)
milk
1/2 cup (100g)
granulated sugar
1/3 cup (76g)
butter
1 teaspoon (6g)
salt
2 (100g)
eggs
4 cups (500g)
all-purpose flour
1 cup (220g)
dark brown sugar
3 tablespoons (23g)
cinnamon
1/3 cup (76g)
butter
1/4 cup (57g)
butter
1/4 cup (58g)
cream cheese
1 1/2 cups (180g)
powdered sugar
1 tablespoon (15g)
whole milk
1/4 teaspoon (1g)
vanilla extract
1/8 teaspoon (1g)
lemon extract
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.0 0.7 1.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Arginine (g) 0.1 0.3 n/a 0.0 0.0 0.8 2.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 0
Ash (g) 0.4 1.8 0.0 1.6 6.0 1.1 2.4 1.0 0.8 1.6 1.2 0.8 0.0 0.1 0.0 0.0 19 2
Aspartic acid (g) 0.3 0.6 n/a 0.0 0.0 1.3 2.2 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3.0 2.3 n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 290.4 1.0 18.1 1.4 56.0 75.0 182.6 234.5 18.1 13.6 56.8 1.8 17.0 0.1 0.0 969 81
Calories 23.0 156.2 387.0 542.0 0.0 143.0 1,820.0 836.0 57.8 542.0 406.9 198.4 700.2 9.2 3.0 1.2 5,826 485
Calories (kj) 96.5 653.9 1,618.0 2,267.0 0.0 599.0 7,615.0 3,498.0 242.2 2,267.0 1,701.9 830.0 2,928.6 38.3 12.7 5.2 24,373 2,031
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 11.3 100.0 0.0 0.0 0.7 381.6 215.8 18.9 0.0 0.0 2.4 179.6 0.7 0.1 0.0 914 76
Cholesterol (mg) 0.0 34.2 0.0 162.5 0.0 372.0 0.0 0.0 0.0 162.5 122.0 63.8 0.0 1.5 0.0 0.0 919 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 13.5 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 165.8 12.2 0.0 2.3 0.0 47.0 130.0 2.2 1.4 2.3 1.7 6.4 0.0 0.8 0.0 0.0 372 31
Folate, DFE (mcg) 165.8 12.2 0.0 2.3 0.0 47.0 130.0 2.2 1.4 2.3 1.7 6.4 0.0 0.8 0.0 0.0 372 31
Folate, food (mcg) 165.8 12.2 0.0 2.3 0.0 47.0 130.0 2.2 1.4 2.3 1.7 6.4 0.0 0.8 0.0 0.0 372 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 2.4 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 3.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 0.5 1.7 n/a 0.1 0.0 1.7 17.4 n/a 0.1 0.1 0.1 0.8 n/a 0.1 n/a n/a 23 2
Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.4 1.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.3 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.0 1.8 5.9 1.6 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 12 1
Isoleucine (g) 0.1 0.5 n/a 0.0 0.0 0.7 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.8 n/a n/a 3 0
Leucine (g) 0.2 0.8 n/a 0.1 0.0 1.1 3.6 n/a 0.1 0.1 0.0 0.4 n/a 0.0 n/a n/a 6 1
Lysine (g) 0.2 0.6 n/a 0.1 0.0 0.9 1.1 n/a 0.1 0.1 0.0 0.3 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 3.8 31.7 0.0 1.5 0.1 12.0 110.0 19.8 14.0 1.5 1.1 5.2 0.0 1.5 0.1 0.0 202 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 2.6 0.0 15.9 0.0 3.7 0.4 0.0 0.1 15.9 11.9 5.0 0.0 0.1 0.0 n/a 56 5
Niacin (mg) 2.8 0.2 0.0 0.0 0.0 0.1 6.3 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.0 0.8 0.0 0.1 0.0 1.5 2.2 0.3 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 0.7 2.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 45.1 226.9 0.0 18.1 0.0 198.0 540.0 8.8 15.0 18.1 13.6 61.5 0.0 12.6 0.1 0.1 1,158 97
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.3 0.0 2.3 0.0 1.9 2.1 0.0 0.0 2.3 1.7 0.8 0.0 0.0 0.0 n/a 12 1
Potassium (mg) 67.7 368.4 2.0 18.1 0.5 138.0 535.0 292.6 100.9 18.1 13.6 80.0 3.6 19.8 1.6 0.5 1,660 138
Proline (g) 0.1 0.8 n/a 0.1 0.0 0.5 6.0 n/a 0.1 0.1 0.0 0.4 n/a 0.1 n/a n/a 8 1
Protein (g) 2.9 8.0 0.0 0.6 0.0 12.6 51.7 0.3 0.9 0.6 0.5 3.4 0.0 0.5 0.0 0.0 82 7
Retinol (mcg) 0.0 75.6 0.0 507.2 0.0 160.0 0.0 0.0 0.0 507.2 380.8 208.2 0.0 6.8 0.0 0.0 1,846 154
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 5.6 0.0 38.8 0.0 3.1 0.8 0.0 0.1 38.8 29.2 11.2 0.0 0.3 0.0 n/a 128 11
Selenium (mcg) 0.6 4.9 0.6 0.8 0.0 30.7 169.5 2.6 0.7 0.8 0.6 1.4 1.1 0.6 0.0 n/a 215 18
Serine (g) 0.1 0.4 n/a 0.0 0.0 1.0 2.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 4 0
Sodium (mg) 3.6 119.6 1.0 539.7 2,325.5 142.0 10.0 61.6 2.3 539.7 405.2 186.2 3.6 6.5 0.1 0.0 4,347 362
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.3 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a 208.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 308 26
Sugar (g) 0.0 n/a 99.8 0.0 0.0 0.4 1.4 213.4 0.5 0.0 0.0 1.9 176.1 0.8 0.1 n/a 494 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.4 n/a 0.0 0.0 0.6 1.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.8 0.0 1.1 0.3 0.0 0.5 1.8 1.3 0.2 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 0.5 8.9 0.0 61.3 0.0 9.5 4.9 0.0 0.3 61.3 46.0 19.9 0.0 0.5 0.0 0.0 213 18
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.0 2.3 1.7 n/a n/a n/a n/a n/a 6 1
TransFatty acids n/a n/a n/a 2.5 n/a 0.0 n/a n/a 0.0 2.5 1.9 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 n/a 0.0 0.0 0.5 1.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 3 0
Valine (g) 0.2 0.5 n/a 0.0 0.0 0.9 2.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 336.7 0.0 1,889.0 0.0 540.0 0.0 0.0 69.0 1,889.0 1,418.2 778.9 0.0 24.3 0.0 0.0 6,945 579
Vitamin A, RAE (mcg) 0.0 80.5 0.0 517.0 0.0 160.0 0.0 0.0 3.5 517.0 388.2 212.3 0.0 6.9 0.0 0.0 1,885 157
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 n/a 0.0 45.4 0.0 82.0 0.0 0.0 0.0 45.4 34.1 14.5 0.0 7.7 0.0 0.0 229 19
Water (g) 0.4 214.0 0.0 12.0 0.0 76.2 59.6 2.9 2.5 12.0 9.0 31.6 0.4 13.2 0.6 0.3 435 36
Zinc (mg) 0.6 0.9 0.0 0.1 0.0 1.3 3.5 0.1 0.4 0.1 0.1 0.3 0.0 0.1 0.0 0.0 7 1

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