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    Nutritional Facts: Grannydragon's Coconut Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    coconut milk
    8 ounces (229g)
    coconut cream
    1 cup (85g)
    coconut
    1 cup (200g)
    sugar
    1/4 cup (59g)
    water
    2 tablespoons (31g)
    lemon juice
    6 (300g)
    eggs
    3 (46g)
    egg yolks
    Total 1 serving
    Alanine (g) 0.2 0.1 0.3 n/a n/a n/a 2.2 0.4 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 1.0 n/a n/a n/a 2.5 0.5 5 0
    Ash (g) 2.2 0.8 1.7 0.0 0.1 0.1 3.2 0.8 9 1
    Aspartic acid (g) 0.4 0.3 0.6 n/a n/a n/a 4.0 0.7 6 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 9.1 22.2 2.0 1.8 1.8 168.0 59.2 305 25
    Calories 446.8 816.0 562.3 774.0 0.0 6.7 429.0 147.8 3,183 265
    Calories (kj) 1,868.8 3,414.9 2,352.4 3,236.0 0.0 27.8 1,797.0 617.8 13,315 1,110
    Carbohydrates (g) 6.4 121.6 20.1 200.0 0.0 2.1 2.2 1.6 354 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 498.0 1,614 135
    Copper (mg) 0.5 0.5 0.7 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.1 0.1 0.1 n/a n/a n/a 0.8 0.1 1 0
    Dietary Fiber n/a 0.5 13.9 0.0 0.0 0.1 0.0 0.0 14 1
    Folate (mcg) 31.8 32.0 7.7 0.0 0.0 6.1 141.0 67.0 286 24
    Folate, DFE (mcg) 31.8 32.0 7.7 0.0 0.0 6.1 141.0 67.0 286 24
    Folate, food (mcg) 31.8 32.0 7.7 0.0 0.0 6.1 141.0 67.0 286 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.3 1.1 0.1 1 0
    Glutamic acid (g) 1.0 0.6 1.3 n/a n/a n/a 5.0 0.9 9 1
    Glycine (g) 0.2 0.1 0.3 n/a n/a n/a 1.3 0.2 2 0
    Histidine (g) 0.1 0.1 0.1 n/a n/a n/a 0.9 0.2 1 0
    Iron (mg) 7.5 0.3 2.8 0.1 0.0 0.0 5.3 1.3 17 1
    Isoleucine (g) 0.2 0.1 0.2 n/a n/a n/a 2.0 0.4 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.2 0.4 n/a n/a n/a 3.3 0.6 5 0
    Lysine (g) 0.2 0.1 0.3 n/a n/a n/a 2.7 0.6 4 0
    Magnesium (mg) 104.3 38.9 76.7 0.0 0.6 1.8 36.0 2.3 261 22
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 1.9 2.3 0.0 0.0 0.0 0.1 0.0 6 1
    Methionine (g) 0.1 0.1 0.1 n/a n/a n/a 1.1 0.2 2 0
    Monounsaturated Fat (g) 2.1 1.6 2.3 0.0 0.0 0.0 11.0 5.4 22 2
    Niacin (mg) 1.4 0.1 0.5 0.0 0.0 0.0 0.2 0.0 2 0
    Pantothenic acid (mg) 0.3 0.4 0.7 0.0 0.0 0.0 4.6 1.4 7 1
    Phenylalanine (g) 0.2 0.1 0.3 n/a n/a n/a 2.0 0.3 3 0
    Phosphorus (mg) 217.7 50.3 175.5 0.0 0.0 2.4 594.0 179.0 1,219 102
    Polyunsaturated Fat (g) 0.5 0.4 0.6 0.0 0.0 0.0 5.7 1.9 9 1
    Potassium (mg) 499.0 230.9 462.6 4.0 0.6 31.4 414.0 50.0 1,692 141
    Proline (g) 0.2 0.1 0.2 n/a n/a n/a 1.5 0.3 2 0
    Protein (g) 4.6 2.7 5.9 0.0 0.0 0.1 37.7 7.3 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 170.3 650 54
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.2 2 0
    Saturated Fat (g) 42.9 35.4 48.7 0.0 0.0 0.0 9.4 4.4 141 12
    Selenium n/a 12.6 15.8 1.2 0.0 0.0 92.1 25.7 147 12
    Serine (g) 0.2 0.1 0.3 n/a n/a n/a 2.9 0.6 4 0
    Sodium (mg) 29.5 82.3 31.5 2.0 1.8 0.3 426.0 22.0 595 50
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 117.7 n/a 199.6 n/a 0.1 0.0 0.0 317 26
    Sugar n/a 117.7 6.3 199.6 0.0 0.8 1.1 0.3 326 27
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.2 0.1 0.2 n/a n/a n/a 1.7 0.3 2 0
    Tocopherol, alpha n/a 0.3 0.4 0.0 0.0 0.0 3.2 1.2 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.5 0.6 2 0
    Total Fat (g) 48.4 37.3 55.0 0.0 0.0 0.1 28.5 12.2 181 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.2 n/a n/a n/a 1.5 0.3 2 0
    Valine (g) 0.3 0.2 0.4 n/a n/a n/a 2.6 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.8 1,620.0 661.9 2,284 190
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 174.9 655 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.9 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.5 0.2 1 0
    Vitamin C (mg) 2.3 0.0 1.3 0.0 0.0 11.8 0.0 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 246.0 100.1 346 29
    Water (g) 165.3 66.2 2.6 0.0 59.2 28.2 228.5 24.0 574 48
    Zinc (mg) 1.3 1.4 1.7 0.0 0.0 0.0 3.9 1.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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