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Nutritional Facts: Grannydragon's Coconut Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
coconut milk
8 ounces (229g)
coconut cream
1 cup (85g)
coconut
1 cup (200g)
sugar
1/4 cup (59g)
water
2 tablespoons (31g)
lemon juice
6 (300g)
eggs
3 (46g)
egg yolks
Total 1 serving
Alanine (g) 0.2 0.1 0.3 n/a n/a n/a 2.2 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 1.0 n/a n/a n/a 2.5 0.5 5 0
Ash (g) 2.2 0.8 1.7 0.0 0.1 0.1 3.2 0.8 9 1
Aspartic acid (g) 0.4 0.3 0.6 n/a n/a n/a 4.0 0.7 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 9.1 22.2 2.0 1.8 1.8 168.0 59.2 305 25
Calories 446.8 816.0 562.3 774.0 0.0 6.7 429.0 147.8 3,183 265
Calories (kj) 1,868.8 3,414.9 2,352.4 3,236.0 0.0 27.8 1,797.0 617.8 13,315 1,110
Carbohydrates (g) 6.4 121.6 20.1 200.0 0.0 2.1 2.2 1.6 354 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 498.0 1,614 135
Copper (mg) 0.5 0.5 0.7 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a 0.8 0.1 1 0
Dietary Fiber n/a 0.5 13.9 0.0 0.0 0.1 0.0 0.0 14 1
Folate (mcg) 31.8 32.0 7.7 0.0 0.0 6.1 141.0 67.0 286 24
Folate, DFE (mcg) 31.8 32.0 7.7 0.0 0.0 6.1 141.0 67.0 286 24
Folate, food (mcg) 31.8 32.0 7.7 0.0 0.0 6.1 141.0 67.0 286 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.3 1.1 0.1 1 0
Glutamic acid (g) 1.0 0.6 1.3 n/a n/a n/a 5.0 0.9 9 1
Glycine (g) 0.2 0.1 0.3 n/a n/a n/a 1.3 0.2 2 0
Histidine (g) 0.1 0.1 0.1 n/a n/a n/a 0.9 0.2 1 0
Iron (mg) 7.5 0.3 2.8 0.1 0.0 0.0 5.3 1.3 17 1
Isoleucine (g) 0.2 0.1 0.2 n/a n/a n/a 2.0 0.4 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.2 0.4 n/a n/a n/a 3.3 0.6 5 0
Lysine (g) 0.2 0.1 0.3 n/a n/a n/a 2.7 0.6 4 0
Magnesium (mg) 104.3 38.9 76.7 0.0 0.6 1.8 36.0 2.3 261 22
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 1.9 2.3 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.1 0.1 0.1 n/a n/a n/a 1.1 0.2 2 0
Monounsaturated Fat (g) 2.1 1.6 2.3 0.0 0.0 0.0 11.0 5.4 22 2
Niacin (mg) 1.4 0.1 0.5 0.0 0.0 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.3 0.4 0.7 0.0 0.0 0.0 4.6 1.4 7 1
Phenylalanine (g) 0.2 0.1 0.3 n/a n/a n/a 2.0 0.3 3 0
Phosphorus (mg) 217.7 50.3 175.5 0.0 0.0 2.4 594.0 179.0 1,219 102
Polyunsaturated Fat (g) 0.5 0.4 0.6 0.0 0.0 0.0 5.7 1.9 9 1
Potassium (mg) 499.0 230.9 462.6 4.0 0.6 31.4 414.0 50.0 1,692 141
Proline (g) 0.2 0.1 0.2 n/a n/a n/a 1.5 0.3 2 0
Protein (g) 4.6 2.7 5.9 0.0 0.0 0.1 37.7 7.3 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 170.3 650 54
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.2 2 0
Saturated Fat (g) 42.9 35.4 48.7 0.0 0.0 0.0 9.4 4.4 141 12
Selenium n/a 12.6 15.8 1.2 0.0 0.0 92.1 25.7 147 12
Serine (g) 0.2 0.1 0.3 n/a n/a n/a 2.9 0.6 4 0
Sodium (mg) 29.5 82.3 31.5 2.0 1.8 0.3 426.0 22.0 595 50
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 117.7 n/a 199.6 n/a 0.1 0.0 0.0 317 26
Sugar n/a 117.7 6.3 199.6 0.0 0.8 1.1 0.3 326 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.2 0.1 0.2 n/a n/a n/a 1.7 0.3 2 0
Tocopherol, alpha n/a 0.3 0.4 0.0 0.0 0.0 3.2 1.2 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.5 0.6 2 0
Total Fat (g) 48.4 37.3 55.0 0.0 0.0 0.1 28.5 12.2 181 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 1 0
Tyrosine (g) 0.1 0.1 0.2 n/a n/a n/a 1.5 0.3 2 0
Valine (g) 0.3 0.2 0.4 n/a n/a n/a 2.6 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.8 1,620.0 661.9 2,284 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 174.9 655 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.9 4 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin C (mg) 2.3 0.0 1.3 0.0 0.0 11.8 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 246.0 100.1 346 29
Water (g) 165.3 66.2 2.6 0.0 59.2 28.2 228.5 24.0 574 48
Zinc (mg) 1.3 1.4 1.7 0.0 0.0 0.0 3.9 1.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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