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Nutritional Facts: Summer Meatball Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (0g)
frozen meatballs
8 ounces (228g)
pasta
20 (340g)
grape tomatoes
1 medium (110g)
onions
4 ounces (113g)
mushrooms
1 tablespoon (8g)
minced garlic cloves
2 tablespoons (27g)
olive oil
2 ounces (57g)
goat cheese
2 ounces (57g)
tomato sauce
2 small (236g)
zucchini
1 teaspoon (100g)
Italian herb seasoning
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine n/a 1.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.1 n/a n/a 2 0
Ash n/a 2.0 1.7 0.4 1.0 0.1 0.0 1.7 1.1 1.4 n/a 0.1 9 2
Aspartic acid n/a 1.4 0.5 0.1 0.2 0.0 0.0 0.6 0.1 0.3 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 47.9 34.0 25.3 3.4 15.1 0.3 169.3 7.4 37.8 n/a 1.3 342 85
Calories n/a 845.9 61.2 44.0 24.9 12.5 238.7 206.8 13.7 40.1 n/a 2.9 1,491 373
Calories (kj) n/a 3,540.8 251.6 182.6 105.5 52.1 998.7 865.6 57.1 165.2 n/a 12.0 6,231 1,558
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 170.2 13.2 10.3 3.7 2.8 0.0 1.4 3.1 7.3 n/a 0.5 213 53
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.9 0.0 0.0 n/a 0.0 45 11
Copper n/a 0.7 0.2 0.0 0.4 0.0 0.0 0.3 0.1 0.1 n/a 0.0 2 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 7.3 4.1 1.9 1.1 0.2 0.0 0.0 0.9 2.4 n/a 0.2 18 5
Folate n/a 540.4 51.0 20.9 19.3 0.3 0.0 1.1 6.3 56.6 n/a 1.0 697 174
Folate, DFE n/a 891.5 51.0 20.9 19.3 0.3 0.0 1.1 6.3 56.6 n/a 1.0 1,048 262
Folate, food n/a 41.0 51.0 20.9 19.3 0.3 0.0 1.1 6.3 56.6 n/a 1.0 197 49
Folic acid n/a 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 125
Fructose n/a 0.3 4.7 1.4 0.2 n/a n/a n/a 0.9 3.3 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 4.3 2.2 1.7 n/a n/a n/a 1.3 2.5 n/a n/a 12 3
Glutamic acid n/a 10.5 1.5 0.3 0.4 0.1 0.0 2.3 0.4 0.3 n/a n/a 16 4
Glycine n/a 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Histidine n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 7.5 0.9 0.2 0.6 0.1 0.2 0.9 0.6 0.9 n/a 0.1 12 3
Isoleucine n/a 1.2 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 2.3 0.1 0.0 0.1 0.0 0.0 1.1 0.0 0.2 n/a n/a 4 1
Lysine n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.9 0.0 0.2 n/a n/a 2 1
Magnesium n/a 120.8 37.4 11.0 10.2 2.1 0.0 16.5 9.1 42.5 n/a 1.4 251 63
Maltose n/a 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Manganese n/a 2.1 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.4 n/a 0.0 3 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.4 0.1 0.0 0.0 0.0 19.7 3.9 0.0 0.0 n/a 0.0 24 6
Niacin n/a 16.4 2.0 0.1 4.1 0.1 0.0 0.7 0.6 1.1 n/a 0.1 25 6
Pantothenic acid n/a 1.0 0.3 0.1 1.7 0.0 0.0 0.1 0.2 0.5 n/a n/a 4 1
Phenylalanine n/a 1.5 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 1
Phosphorus n/a 430.9 81.6 31.9 97.5 12.8 0.0 213.0 14.9 89.7 n/a 2.6 975 244
Phytosterols n/a n/a 23.8 16.5 n/a n/a 59.7 n/a n/a n/a n/a 0.7 101 25
Polyunsaturated Fat n/a 1.3 0.3 0.0 0.2 0.0 2.8 0.4 0.0 0.2 n/a 0.1 5 1
Potassium n/a 508.4 805.8 160.6 360.6 33.5 0.3 89.7 189.1 616.0 n/a 18.1 2,782 696
Proline n/a 3.6 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.1 n/a n/a 5 1
Protein n/a 29.7 3.0 1.2 3.5 0.5 0.0 12.3 0.8 2.9 n/a 0.1 54 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 227.8 0.0 0.0 n/a 0.0 228 57
Riboflavin n/a 0.9 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.2 n/a 0.0 2 1
Saturated Fat n/a 0.6 0.1 0.0 0.1 0.0 3.7 11.7 0.0 0.2 n/a 0.0 17 4
Selenium n/a 144.1 0.0 0.6 10.5 1.2 0.0 2.2 0.1 0.5 n/a 0.1 159 40
Serine n/a 1.4 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 1
Sodium n/a 13.7 17.0 4.4 5.7 1.4 0.5 292.5 299.4 18.9 n/a 0.3 654 163
Starch n/a 142.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 1.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 2 1
Sugar n/a 6.1 8.9 4.7 2.2 0.1 0.0 1.4 2.4 5.9 n/a 0.1 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Threonine n/a 1.1 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.3 1.8 0.0 0.0 0.0 3.9 0.1 0.8 0.3 n/a 0.3 8 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 0.4 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 3 1
Total Fat n/a 3.4 0.7 0.1 0.4 0.0 27.0 16.9 0.1 0.8 n/a 0.2 50 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 1 0
Valine n/a 1.3 0.1 0.0 0.3 0.0 0.0 0.8 0.0 0.1 n/a n/a 3 1
Vitamin A, IU n/a 0.0 2,832.2 2.2 0.0 0.8 0.0 831.6 247.4 472.0 n/a 374.5 4,761 1,190
Vitamin A, RAE n/a 0.0 142.8 0.0 0.0 0.0 0.0 231.2 12.6 23.6 n/a 18.7 429 107
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Vitamin C n/a 0.0 46.6 8.1 2.4 2.6 0.0 0.0 4.0 42.2 n/a 0.7 107 27
Vitamin D n/a 0.0 0.0 0.0 7.9 0.0 0.0 12.5 0.0 0.0 n/a 0.0 20 5
Water n/a 22.6 321.4 98.0 104.8 4.9 0.0 25.9 52.1 223.7 n/a 0.1 853 213
Zinc n/a 3.2 0.6 0.2 0.6 0.1 0.0 0.4 0.1 0.8 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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