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Nutritional Facts: Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
mahi mahi fillets
2 tablespoons (27g)
olive oil
2 tablespoons (12g)
fresh ginger
1 tablespoon (8g)
garlic
1 tablespoon (15g)
fresh lime juice
1/4 cup (72g)
soy sauce
2 tablespoons (42g)
honey
2 tablespoons (29g)
dry red wine
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3 1
Arginine (g) 10.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 10 3
Ash (g) 19.0 0.0 0.1 0.1 0.0 12.8 0.1 0.1 0.0 n/a 32 8
Aspartic acid (g) 17.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.0 0.3 1.9 15.1 2.0 14.4 2.5 2.4 0.3 n/a 175 44
Calories 770.7 238.7 9.6 12.5 3.6 43.2 127.7 25.0 0.7 n/a 1,232 308
Calories (kj) 3,227.7 998.7 40.0 52.1 15.1 180.7 534.2 104.7 3.0 n/a 5,156 1,289
Carbohydrates (g) 0.0 0.0 2.1 2.8 1.2 4.0 34.6 0.8 0.1 n/a 46 11
Cholesterol (mg) 661.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 165
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.6 0.1 0.0 0.1 n/a 1 0
Folate (mcg) 45.3 0.0 1.3 0.3 1.5 13.0 0.8 0.3 0.2 n/a 63 16
Folate, DFE (mcg) 45.3 0.0 1.3 0.3 1.5 13.0 0.8 0.3 0.2 n/a 63 16
Folate, food (mcg) 45.3 0.0 1.3 0.3 1.5 13.0 0.8 0.3 0.2 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 17.2 n/a n/a n/a 17 4
Galactose n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 15.0 n/a n/a n/a 15 4
Glutamic acid (g) 25.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a n/a n/a 27 7
Glycine (g) 8.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 8 2
Histidine (g) 4.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Iron (mg) 10.2 0.2 0.1 0.1 0.0 1.7 0.2 0.1 0.0 n/a 13 3
Isoleucine (g) 7.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 14 4
Lysine (g) 15.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 16 4
Magnesium (mg) 272.0 0.0 5.2 2.1 1.2 28.8 0.8 3.5 0.3 n/a 314 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 1.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 55.3 0.0 0.1 0.1 0.0 2.8 0.1 0.1 0.0 n/a 58 15
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 6.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,296.5 0.0 4.1 12.8 2.0 93.6 1.7 6.8 0.7 n/a 1,418 355
Phytosterols n/a 59.7 1.8 n/a n/a n/a n/a n/a 0.2 n/a 62 15
Polyunsaturated Fat (g) 1.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 3,771.7 0.3 49.8 33.5 17.0 152.6 21.8 37.3 4.5 n/a 4,089 1,022
Proline (g) 5.9 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 7 2
Protein (g) 167.7 0.0 0.2 0.5 0.1 7.6 0.1 0.0 0.0 n/a 176 44
Retinol (mcg) 489.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 490 122
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 330.9 0.0 0.1 1.2 0.0 0.6 0.3 0.1 0.0 n/a 333 83
Serine (g) 6.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 7 2
Sodium (mg) 797.9 0.5 1.6 1.4 0.3 4,021.9 1.7 1.2 0.1 n/a 4,827 1,207
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.1 0.2 1.2 34.5 0.2 0.0 n/a 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 8 2
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.3 27.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 34 8
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 6 1
Valine (g) 8.6 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 1,632.0 0.0 0.0 0.8 7.3 0.0 0.0 0.6 93.6 n/a 1,734 434
Vitamin A, RAE (mcg) 489.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.7 n/a 495 124
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.6 2.6 4.4 0.0 0.2 0.0 0.2 n/a 8 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 703.1 0.0 9.5 4.9 13.2 47.5 7.2 25.4 0.0 n/a 811 203
Zinc (mg) 4.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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