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    Nutritional Facts: Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    mahi mahi fillets
    2 tablespoons (27g)
    olive oil
    2 tablespoons (12g)
    fresh ginger
    1 tablespoon (8g)
    garlic
    1 tablespoon (15g)
    fresh lime juice
    1/4 cup (72g)
    soy sauce
    2 tablespoons (42g)
    honey
    2 tablespoons (29g)
    dry red wine
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3 1
    Arginine (g) 10.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 10 3
    Ash (g) 19.0 0.0 0.1 0.1 0.0 12.8 0.1 0.1 0.0 n/a 32 8
    Aspartic acid (g) 17.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 18 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.0 0.3 1.9 15.1 2.0 14.4 2.5 2.4 0.3 n/a 175 44
    Calories 770.7 238.7 9.6 12.5 3.6 43.2 127.7 25.0 0.7 n/a 1,232 308
    Calories (kj) 3,227.7 998.7 40.0 52.1 15.1 180.7 534.2 104.7 3.0 n/a 5,156 1,289
    Carbohydrates (g) 0.0 0.0 2.1 2.8 1.2 4.0 34.6 0.8 0.1 n/a 46 11
    Cholesterol (mg) 661.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 165
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.6 0.1 0.0 0.1 n/a 1 0
    Folate (mcg) 45.3 0.0 1.3 0.3 1.5 13.0 0.8 0.3 0.2 n/a 63 16
    Folate, DFE (mcg) 45.3 0.0 1.3 0.3 1.5 13.0 0.8 0.3 0.2 n/a 63 16
    Folate, food (mcg) 45.3 0.0 1.3 0.3 1.5 13.0 0.8 0.3 0.2 n/a 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 17.2 n/a n/a n/a 17 4
    Galactose n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 15.0 n/a n/a n/a 15 4
    Glutamic acid (g) 25.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a n/a n/a 27 7
    Glycine (g) 8.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 8 2
    Histidine (g) 4.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
    Iron (mg) 10.2 0.2 0.1 0.1 0.0 1.7 0.2 0.1 0.0 n/a 13 3
    Isoleucine (g) 7.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 14 4
    Lysine (g) 15.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 16 4
    Magnesium (mg) 272.0 0.0 5.2 2.1 1.2 28.8 0.8 3.5 0.3 n/a 314 78
    Maltose n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 1.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 5
    Niacin (mg) 55.3 0.0 0.1 0.1 0.0 2.8 0.1 0.1 0.0 n/a 58 15
    Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 6.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,296.5 0.0 4.1 12.8 2.0 93.6 1.7 6.8 0.7 n/a 1,418 355
    Phytosterols n/a 59.7 1.8 n/a n/a n/a n/a n/a 0.2 n/a 62 15
    Polyunsaturated Fat (g) 1.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 3,771.7 0.3 49.8 33.5 17.0 152.6 21.8 37.3 4.5 n/a 4,089 1,022
    Proline (g) 5.9 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 7 2
    Protein (g) 167.7 0.0 0.2 0.5 0.1 7.6 0.1 0.0 0.0 n/a 176 44
    Retinol (mcg) 489.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 490 122
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 330.9 0.0 0.1 1.2 0.0 0.6 0.3 0.1 0.0 n/a 333 83
    Serine (g) 6.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 7 2
    Sodium (mg) 797.9 0.5 1.6 1.4 0.3 4,021.9 1.7 1.2 0.1 n/a 4,827 1,207
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.2 0.1 0.2 1.2 34.5 0.2 0.0 n/a 36 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 6.3 27.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 34 8
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 6 1
    Valine (g) 8.6 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 1,632.0 0.0 0.0 0.8 7.3 0.0 0.0 0.6 93.6 n/a 1,734 434
    Vitamin A, RAE (mcg) 489.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.7 n/a 495 124
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.6 2.6 4.4 0.0 0.2 0.0 0.2 n/a 8 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 703.1 0.0 9.5 4.9 13.2 47.5 7.2 25.4 0.0 n/a 811 203
    Zinc (mg) 4.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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