Nutritional Facts: Sweet Cardamom Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (130g)
sweet potatoes
1 (118g)
bananas
1 (182g)
apples
1/8 teaspoon (0g)
cardamom
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 1.3 1.0 0.3 0.0 0.2 3 1
Aspartic acid (g) 0.5 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 5.9 10.9 1.0 7.1 64 16
Calories 111.8 105.0 94.6 0.8 0.0 312 78
Calories (kj) 466.7 437.8 396.8 3.3 0.0 1,304 326
Carbohydrates (g) 26.2 27.0 25.1 0.2 0.0 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 3.1 4.4 0.1 0.0 11 3
Folate (mcg) 14.3 23.6 5.5 n/a 0.0 43 11
Folate, DFE (mcg) 14.3 23.6 5.5 n/a 0.0 43 11
Folate, food (mcg) 14.3 23.6 5.5 n/a 0.0 43 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 5.7 10.7 n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 5.9 4.4 n/a n/a 12 3
Glutamic acid (g) 0.2 0.2 0.0 n/a n/a 0 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.3 0.2 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 32.5 31.9 9.1 0.6 2.4 76 19
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.8 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 1.0 0.4 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 61.1 26.0 20.0 0.4 0.0 108 27
Phytosterols (mg) 15.6 18.9 21.8 0.1 n/a 56 14
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 438.1 422.4 194.7 2.8 2.4 1,060 265
Proline (g) 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 1.3 0.5 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 0.8 1.2 0.0 n/a 0.0 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 71.5 1.2 1.8 0.0 7.1 82 20
Starch (g) 16.4 6.3 0.1 n/a n/a 23 6
Sucrose (g) 3.3 2.8 3.8 n/a n/a 10 2
Sugar (g) 5.4 14.4 18.9 n/a 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.3 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.4 0.3 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 18,443.1 75.5 98.3 0.0 0.0 18,617 4,654
Vitamin A, RAE (mcg) 921.7 3.5 5.5 0.0 0.0 931 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 3.1 10.3 8.4 0.1 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 100.5 88.4 155.7 0.0 236.8 581 145
Zinc (mg) 0.4 0.2 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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