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    Nutritional Facts: Rice Salad With Fruit and Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (231g)
    basmati rice
    1/4 teaspoon (1g)
    turmeric
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (145g)
    blanched almonds
    1/2 cup (68g)
    pine nuts
    1 (48g)
    lemons, juice of
    2/3 cup (110g)
    apricots
    1/3 cup (55g)
    sultanas
    3 tablespoons (3g)
    coriander
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 0.0 1.5 0.5 n/a 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.0 0.1 0.0 3.6 1.6 n/a 0.0 n/a n/a 7 2
    Ash (g) 3.5 0.0 0.0 0.4 0.1 4.2 1.7 0.1 0.8 0.9 0.0 12 3
    Aspartic acid (g) 1.7 n/a 0.0 0.1 0.0 4.0 0.9 n/a 0.3 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 158.1 n/a n/a n/a n/a 0.1 158 40
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.2 1.0 0.3 25.3 10.9 342.2 10.8 2.9 14.3 29.1 2.0 492 123
    Calories 855.6 1.9 238.7 44.0 8.9 855.5 454.3 10.6 52.8 165.9 0.7 2,689 672
    Calories (kj) 3,579.8 8.1 998.7 182.6 37.4 3,578.6 1,900.8 43.7 221.2 694.5 2.9 11,248 2,812
    Campesterol n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 0.0 6 1
    Carbohydrates (g) 178.6 0.4 0.0 10.3 2.0 27.1 8.8 3.3 12.2 43.7 0.1 286 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.1 0.2 0.0 3 1
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.1 0.1 0.0 1.9 0.1 14.4 2.5 0.1 2.2 2.2 0.1 32 8
    Folate (mcg) 46.3 0.2 0.0 20.9 0.2 71.1 23.0 9.6 9.9 1.6 1.9 185 46
    Folate, DFE (mcg) 46.3 0.2 0.0 20.9 0.2 71.1 23.0 9.6 9.9 1.6 1.9 185 46
    Folate, food (mcg) 46.3 0.2 0.0 20.9 0.2 71.1 23.0 9.6 9.9 1.6 1.9 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.5 1.0 n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.5 2.6 n/a n/a 5 1
    Glutamic acid (g) 3.7 n/a 0.0 0.3 0.0 7.5 2.0 n/a 0.2 n/a n/a 14 3
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 2.1 0.5 n/a 0.0 n/a n/a 4 1
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.9 0.2 n/a 0.0 n/a n/a 2 0
    Iron (mg) 3.4 0.2 0.2 0.2 0.1 4.8 3.7 0.0 0.4 1.0 0.1 14 4
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 1.0 0.4 n/a 0.0 n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 n/a 0.0 0.0 0.0 2.1 0.7 n/a 0.1 n/a n/a 4 1
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.9 0.4 n/a 0.1 n/a n/a 2 1
    Magnesium (mg) 330.7 1.1 0.0 11.0 1.5 388.6 169.4 2.9 11.0 19.2 0.8 936 234
    Maltose n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 8.7 0.0 0.0 0.1 0.1 2.7 5.9 0.0 0.1 0.2 0.0 18 4
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.4 0.0 19.7 0.0 0.0 48.5 12.7 0.0 0.2 0.0 0.0 83 21
    Niacin (mg) 11.8 0.0 0.0 0.1 0.0 5.1 3.0 0.0 0.7 0.6 0.0 21 5
    Pantothenic acid (mg) 3.5 n/a 0.0 0.1 0.0 0.5 0.2 0.1 0.3 0.1 0.0 5 1
    Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 1.7 0.4 n/a 0.1 n/a n/a 3 1
    Phosphorus (mg) 770.1 1.5 0.0 31.9 9.2 697.5 388.1 3.8 25.3 63.2 1.4 1,992 498
    Phytosterols n/a 0.5 59.7 16.5 n/a 165.3 95.2 n/a 19.8 n/a 0.2 357 89
    Polyunsaturated Fat (g) 2.4 0.0 2.8 0.0 0.0 17.9 23.0 0.0 0.1 0.1 0.0 46 12
    Potassium (mg) 515.7 13.9 0.3 160.6 24.1 955.6 403.0 49.4 285.0 409.9 15.6 2,833 708
    Proline (g) 0.9 n/a 0.0 0.0 0.0 1.4 0.5 n/a 0.1 n/a n/a 3 1
    Protein (g) 18.4 0.0 0.0 1.2 0.4 31.0 9.2 0.2 1.5 1.9 0.1 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.4 0.0 3.7 0.0 0.0 5.7 3.3 0.0 0.0 0.1 0.0 14 4
    Selenium (mcg) 54.1 0.0 0.0 0.6 0.9 4.6 0.5 0.0 0.1 0.4 0.0 61 15
    Serine (g) 1.0 n/a 0.0 0.0 0.0 1.5 0.6 n/a 0.1 n/a n/a 3 1
    Sodium (mg) 16.2 0.2 0.5 4.4 1.0 27.6 1.4 0.5 1.1 6.6 1.4 61 15
    Starch n/a n/a n/a 0.0 n/a 1.5 1.0 0.0 n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.1 2 0
    Sucrose (g) 2.0 0.0 n/a 1.1 n/a 6.5 2.3 0.2 6.5 n/a n/a 19 5
    Sugar (g) 2.0 0.0 0.0 4.7 0.1 6.7 2.4 1.2 10.2 32.5 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.8 0.0 3.9 0.0 0.0 34.4 6.3 0.1 1.0 0.1 0.1 49 12
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 1.0 7.5 n/a n/a n/a n/a 9 2
    Total Fat (g) 6.8 0.1 27.0 0.1 0.0 76.2 46.1 0.1 0.4 0.3 0.0 157 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.8 0.3 n/a 0.0 n/a n/a 2 0
    Valine (g) 1.1 n/a 0.0 0.0 0.0 1.2 0.5 n/a 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 10.2 19.6 2.9 2,119.7 0.0 202.4 2,357 589
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 105.7 0.0 10.1 116 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.1 0.0 8.1 1.9 0.0 0.5 18.6 11.0 1.8 0.8 43 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 24.0 0.1 0.0 98.0 3.5 6.5 1.5 44.3 95.0 8.2 2.8 284 71
    Zinc (mg) 4.7 0.0 0.0 0.2 0.1 4.3 4.4 0.0 0.2 0.2 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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