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Nutritional Facts: Rice Salad With Fruit and Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (231g)
basmati rice
1/4 teaspoon (1g)
turmeric
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 cup (145g)
blanched almonds
1/2 cup (68g)
pine nuts
1 (48g)
lemons, juice of
2/3 cup (110g)
apricots
1/3 cup (55g)
sultanas
3 tablespoons (3g)
coriander
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 1.5 0.5 n/a 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.1 0.0 3.6 1.6 n/a 0.0 n/a n/a 7 2
Ash (g) 3.5 0.0 0.0 0.4 0.1 4.2 1.7 0.1 0.8 0.9 0.0 12 3
Aspartic acid (g) 1.7 n/a 0.0 0.1 0.0 4.0 0.9 n/a 0.3 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 158.1 n/a n/a n/a n/a 0.1 158 40
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.2 1.0 0.3 25.3 10.9 342.2 10.8 2.9 14.3 29.1 2.0 492 123
Calories 855.6 1.9 238.7 44.0 8.9 855.5 454.3 10.6 52.8 165.9 0.7 2,689 672
Calories (kj) 3,579.8 8.1 998.7 182.6 37.4 3,578.6 1,900.8 43.7 221.2 694.5 2.9 11,248 2,812
Campesterol n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 0.0 6 1
Carbohydrates (g) 178.6 0.4 0.0 10.3 2.0 27.1 8.8 3.3 12.2 43.7 0.1 286 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.1 0.2 0.0 3 1
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.1 0.1 0.0 1.9 0.1 14.4 2.5 0.1 2.2 2.2 0.1 32 8
Folate (mcg) 46.3 0.2 0.0 20.9 0.2 71.1 23.0 9.6 9.9 1.6 1.9 185 46
Folate, DFE (mcg) 46.3 0.2 0.0 20.9 0.2 71.1 23.0 9.6 9.9 1.6 1.9 185 46
Folate, food (mcg) 46.3 0.2 0.0 20.9 0.2 71.1 23.0 9.6 9.9 1.6 1.9 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.5 1.0 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.5 2.6 n/a n/a 5 1
Glutamic acid (g) 3.7 n/a 0.0 0.3 0.0 7.5 2.0 n/a 0.2 n/a n/a 14 3
Glycine (g) 0.9 n/a 0.0 0.0 0.0 2.1 0.5 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.9 0.2 n/a 0.0 n/a n/a 2 0
Iron (mg) 3.4 0.2 0.2 0.2 0.1 4.8 3.7 0.0 0.4 1.0 0.1 14 4
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 1.0 0.4 n/a 0.0 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 0.0 2.1 0.7 n/a 0.1 n/a n/a 4 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.9 0.4 n/a 0.1 n/a n/a 2 1
Magnesium (mg) 330.7 1.1 0.0 11.0 1.5 388.6 169.4 2.9 11.0 19.2 0.8 936 234
Maltose n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 8.7 0.0 0.0 0.1 0.1 2.7 5.9 0.0 0.1 0.2 0.0 18 4
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 19.7 0.0 0.0 48.5 12.7 0.0 0.2 0.0 0.0 83 21
Niacin (mg) 11.8 0.0 0.0 0.1 0.0 5.1 3.0 0.0 0.7 0.6 0.0 21 5
Pantothenic acid (mg) 3.5 n/a 0.0 0.1 0.0 0.5 0.2 0.1 0.3 0.1 0.0 5 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 1.7 0.4 n/a 0.1 n/a n/a 3 1
Phosphorus (mg) 770.1 1.5 0.0 31.9 9.2 697.5 388.1 3.8 25.3 63.2 1.4 1,992 498
Phytosterols n/a 0.5 59.7 16.5 n/a 165.3 95.2 n/a 19.8 n/a 0.2 357 89
Polyunsaturated Fat (g) 2.4 0.0 2.8 0.0 0.0 17.9 23.0 0.0 0.1 0.1 0.0 46 12
Potassium (mg) 515.7 13.9 0.3 160.6 24.1 955.6 403.0 49.4 285.0 409.9 15.6 2,833 708
Proline (g) 0.9 n/a 0.0 0.0 0.0 1.4 0.5 n/a 0.1 n/a n/a 3 1
Protein (g) 18.4 0.0 0.0 1.2 0.4 31.0 9.2 0.2 1.5 1.9 0.1 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.4 0.0 3.7 0.0 0.0 5.7 3.3 0.0 0.0 0.1 0.0 14 4
Selenium (mcg) 54.1 0.0 0.0 0.6 0.9 4.6 0.5 0.0 0.1 0.4 0.0 61 15
Serine (g) 1.0 n/a 0.0 0.0 0.0 1.5 0.6 n/a 0.1 n/a n/a 3 1
Sodium (mg) 16.2 0.2 0.5 4.4 1.0 27.6 1.4 0.5 1.1 6.6 1.4 61 15
Starch n/a n/a n/a 0.0 n/a 1.5 1.0 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.1 2 0
Sucrose (g) 2.0 0.0 n/a 1.1 n/a 6.5 2.3 0.2 6.5 n/a n/a 19 5
Sugar (g) 2.0 0.0 0.0 4.7 0.1 6.7 2.4 1.2 10.2 32.5 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.8 0.0 3.9 0.0 0.0 34.4 6.3 0.1 1.0 0.1 0.1 49 12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 1.0 7.5 n/a n/a n/a n/a 9 2
Total Fat (g) 6.8 0.1 27.0 0.1 0.0 76.2 46.1 0.1 0.4 0.3 0.0 157 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.8 0.3 n/a 0.0 n/a n/a 2 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 1.2 0.5 n/a 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 10.2 19.6 2.9 2,119.7 0.0 202.4 2,357 589
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 105.7 0.0 10.1 116 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 8.1 1.9 0.0 0.5 18.6 11.0 1.8 0.8 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.0 0.1 0.0 98.0 3.5 6.5 1.5 44.3 95.0 8.2 2.8 284 71
Zinc (mg) 4.7 0.0 0.0 0.2 0.1 4.3 4.4 0.0 0.2 0.2 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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