Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
1 pinch (0g) cayenne pepper |
1 cup (132g) tasty cheese |
4 (60g) spring onions |
3 slices (24g) bacon |
75 g (75g) butter |
1 (50g) eggs |
1 cup (244g) milk |
1 (201g) avocados |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 13.2 | 3.0 | 0.0 | 0.0 | 5.2 | 0.5 | 0.6 | 1.6 | 0.5 | 1.8 | 3.2 | 0.0 | 31 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.6 | 0.5 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 152.8 | n/a | 156 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,355.0 | 0.7 | 0.1 | 0.2 | 951.7 | 43.2 | 1.4 | 17.9 | 28.0 | 290.4 | 24.1 | 0.9 | 2,751 | 229 |
| Calories | 910.0 | 9.4 | 0.0 | 48.8 | 0.4 | 532.0 | 19.2 | 109.9 | 534.5 | 71.5 | 156.2 | 321.6 | 3.4 | 2,717 | 226 |
| Calories (kj) | 3,807.5 | 39.2 | 0.0 | 203.9 | 1.5 | 2,222.9 | 81.0 | 460.3 | 2,235.8 | 299.5 | 653.9 | 1,346.7 | 13.9 | 11,366 | 947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | 10 | 1 |
| Carbohydrates (g) | 190.8 | 4.4 | 0.0 | 12.6 | 0.1 | 1.7 | 4.4 | 0.2 | 0.0 | 0.4 | 11.3 | 17.1 | 1.1 | 244 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 0.0 | 16.3 | 160.3 | 186.0 | 34.2 | 0.0 | 0.0 | 535 | 45 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 22 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 38.4 | 0.5 | 2.2 | 23.5 | 12.2 | 162.8 | 3.1 | 724 | 60 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 38.4 | 0.5 | 2.2 | 23.5 | 12.2 | 162.8 | 3.1 | 994 | 83 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 38.4 | 0.5 | 2.2 | 23.5 | 12.2 | 162.8 | 3.1 | 339 | 28 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 8.0 | 0.2 | 0.4 | 0.1 | 0.8 | 1.7 | 0.6 | n/a | 21 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.8 | 0.3 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 0.3 | n/a | 5 | 0 |
| Magnesium (mg) | 55.0 | 7.2 | 0.0 | 0.0 | 0.2 | 37.0 | 12.0 | 2.9 | 1.5 | 6.0 | 31.7 | 58.3 | 0.9 | 213 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 4.8 | 15.7 | 1.8 | 2.6 | 19.7 | 0.0 | 57 | 5 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 2.8 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 1,824.9 | 0.0 | 0.0 | 0.3 | 675.8 | 22.2 | 45.1 | 17.9 | 99.0 | 226.9 | 104.5 | 1.2 | 3,288 | 274 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 2.3 | 1.0 | 0.3 | 3.7 | 0.0 | 11 | 1 |
| Potassium (mg) | 267.5 | 0.9 | 0.2 | 0.3 | 2.3 | 129.4 | 165.6 | 49.9 | 17.9 | 69.0 | 368.4 | 974.9 | 15.7 | 2,062 | 172 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.2 | n/a | 8 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 1.1 | 2.8 | 0.6 | 6.3 | 8.0 | 4.0 | 0.1 | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.6 | 0.0 | 2.6 | 500.2 | 80.0 | 75.6 | 0.0 | 0.0 | 999 | 83 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 3.6 | 38.3 | 1.6 | 5.6 | 4.3 | 0.0 | 82 | 7 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 0.4 | 4.8 | 0.7 | 15.4 | 4.9 | 0.8 | 0.0 | 130 | 11 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 1,452.3 | 1,162.7 | 0.1 | 0.0 | 819.7 | 9.6 | 199.9 | 532.3 | 71.0 | 119.6 | 14.1 | 0.2 | 4,387 | 366 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 13 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 12.6 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.4 | 17 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.7 | 0.5 | n/a | 4.2 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.1 | 10.8 | 60.5 | 4.8 | 8.9 | 29.5 | 0.0 | 161 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 1,322.6 | 598.2 | 8.9 | 1,863.0 | 270.0 | 336.7 | 293.5 | 0.9 | 4,741 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 349.8 | 30.0 | 2.6 | 509.9 | 80.0 | 80.5 | 14.1 | 0.0 | 1,069 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 3.7 | 20.1 | 5.9 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 0.0 | 15.1 | 44.7 | 41.0 | n/a | 0.0 | 0.0 | 133 | 11 |
| Water (g) | 29.8 | 0.7 | 0.0 | 0.0 | 0.0 | 48.5 | 53.9 | 9.6 | 11.8 | 38.1 | 214.0 | 147.2 | 14.1 | 568 | 47 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.3 | 0.1 | 0.6 | 0.9 | 1.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.