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Nutritional Facts: Banana Split Shakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
1/4 cup (62g)
skim milk
5 (25g)
maraschino cherries
1 tablespoon (17g)
light chocolate syrup
1/8 teaspoon (1g)
coconut extract
4 cups (0g)
low-fat chocolate frozen yogurt
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.8 0.5 0.1 0.2 0.0 n/a 2 0
Aspartic acid (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 1.0 n/a n/a 1 0
Calcium (mg) 5.1 87.9 13.5 1.9 0.0 n/a 108 27
Calories 89.9 25.2 41.3 26.3 1.2 n/a 184 46
Calories (kj) 374.7 104.6 172.5 109.5 5.2 n/a 766 192
Carbohydrates (g) 23.1 3.4 10.5 5.9 0.0 n/a 43 11
Cholesterol (mg) 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.8 0.0 0.0 n/a 3 1
Folate (mcg) 20.2 3.7 0.0 0.3 0.0 n/a 24 6
Folate, DFE (mcg) 20.2 3.7 0.0 0.3 0.0 n/a 24 6
Folate, food (mcg) 20.2 3.7 0.0 0.3 0.0 n/a 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.5 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 27.3 9.8 1.0 6.2 0.0 n/a 44 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 22.2 68.9 0.8 9.3 0.1 n/a 101 25
Phytosterols (mg) 16.2 n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 361.6 111.9 5.3 32.1 0.5 n/a 511 128
Proline (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Protein (g) 1.1 2.4 0.1 0.2 0.0 n/a 4 1
Retinol (mcg) 0.0 37.5 0.0 0.0 0.0 n/a 38 9
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 1.0 1.5 0.1 0.2 n/a n/a 3 1
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 1.0 36.3 1.0 17.2 0.0 n/a 55 14
Starch (g) 5.4 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 2.4 n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.4 n/a 9.7 4.9 n/a n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 33.5 n/a n/a 33 8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.1 0.2 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 64.6 124.8 11.3 0.0 0.0 n/a 201 50
Vitamin A, RAE (mcg) 3.0 37.5 0.5 0.0 0.0 n/a 41 10
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.8 0.7 0.0 0.0 0.0 n/a 9 2
Vitamin D (IU) 0.0 24.6 0.0 0.0 0.0 n/a 25 6
Water (g) 75.7 55.0 14.3 10.7 0.3 n/a 156 39
Zinc (mg) 0.2 0.3 0.1 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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