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Nutritional Facts: Dj's Pork Loin Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork loin
4 medium (852g)
red potatoes
2 large (260g)
sweet potatoes
5 large (360g)
carrots
2 large (300g)
onions
3 large (669g)
apples
6 (516g)
oranges, juice of
2 (96g)
lemons, juice of
2 tablespoons (36g)
sea salt
1 teaspoon (2g)
ground black pepper
3 (0g)
bay leaves
1 tablespoon (1g)
cilantro leaves
Total 1 serving
Alanine (g) 5.3 0.5 0.2 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.8 0.1 0.3 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 8 1
Ash (g) 4.0 9.4 2.6 3.5 1.1 1.3 2.1 0.2 35.9 0.1 0.0 0.0 60 10
Aspartic acid (g) 8.3 3.8 1.0 0.7 0.3 0.5 0.4 n/a 0.0 0.0 n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 85.2 78.0 118.8 69.0 40.1 56.8 5.8 8.6 10.2 1.5 0.7 497 83
Calories 957.1 596.4 223.6 147.6 120.0 347.9 232.2 21.1 0.0 5.8 0.6 0.2 2,652 442
Calories (kj) 4,005.3 2,513.4 933.4 622.8 498.0 1,458.4 970.1 87.4 0.0 24.2 2.4 1.0 11,116 1,853
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 135.5 52.3 34.5 28.0 92.4 53.7 6.6 0.0 1.5 0.1 0.0 405 67
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 45
Copper (mg) 0.2 1.1 0.4 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.1 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 14.5 7.8 10.1 5.1 16.1 1.0 0.3 0.0 0.6 0.0 0.0 55 9
Folate (mcg) 27.2 153.4 28.6 68.4 57.0 20.1 154.8 19.2 0.0 0.4 0.3 0.6 530 88
Folate, DFE (mcg) 27.2 153.4 28.6 68.4 57.0 20.1 154.8 19.2 0.0 0.4 0.3 0.6 530 88
Folate, food (mcg) 27.2 153.4 28.6 68.4 57.0 20.1 154.8 19.2 0.0 0.4 0.3 0.6 530 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 1.8 2.0 3.9 39.5 n/a 1.1 n/a 0.0 n/a n/a 51 8
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.4 2.5 2.1 5.9 16.3 n/a 1.0 n/a 0.0 n/a n/a 31 5
Glutamic acid (g) 13.9 2.8 0.4 1.3 0.8 0.2 0.2 n/a 0.0 0.0 n/a n/a 20 3
Glycine (g) 4.7 0.4 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
Histidine (g) 3.5 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 6.2 1.6 1.1 0.6 0.8 1.0 0.1 0.1 0.2 0.1 0.0 15 3
Isoleucine (g) 4.2 0.5 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.2 0.8 0.2 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 9 1
Lysine (g) 8.1 0.8 0.2 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 90.7 187.4 65.0 43.2 30.0 33.5 56.8 5.8 0.4 3.9 0.2 0.3 517 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.7 0.5 0.4 0.2 0.1 0.0 0.0 0.3 0.0 0.0 3 1
Methionine (g) 2.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 28.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 29 5
Niacin (mg) 21.0 9.8 1.4 3.5 0.3 0.6 2.1 0.1 0.0 0.0 0.0 0.0 39 6
Pantothenic acid (mg) 3.2 2.4 2.1 1.0 0.4 0.4 1.0 0.1 0.0 0.0 n/a 0.0 11 2
Phenylalanine (g) 3.6 0.6 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 875.4 519.7 122.2 126.0 87.0 73.6 87.7 7.7 0.0 3.6 0.2 0.5 1,904 317
Phytosterols n/a 42.6 31.2 n/a 45.0 80.3 n/a n/a 0.0 2.1 n/a 0.1 201 34
Polyunsaturated Fat (g) 6.8 0.5 0.0 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 1,741.8 3,876.6 876.2 1,152.0 438.0 715.8 1,032.0 98.9 2.9 30.6 1.0 5.2 9,971 1,662
Proline (g) 3.9 0.5 0.1 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 90.3 16.1 4.1 3.3 3.3 1.7 3.6 0.3 0.0 0.2 0.0 0.0 123 21
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.3 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 22.0 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 145.2 4.3 1.6 0.4 1.5 0.0 0.5 0.1 0.0 0.1 0.0 0.0 154 26
Serine (g) 3.7 0.6 0.2 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 190.5 153.4 143.0 248.4 12.0 6.7 5.2 1.0 13,952.9 0.5 0.0 0.5 14,714 2,452
Starch n/a 113.7 32.9 5.1 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 152 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.5 6.6 12.9 3.0 13.8 n/a 0.4 n/a 0.0 n/a n/a 39 7
Sugar (g) 0.0 11.0 10.9 17.1 12.7 69.5 43.3 2.4 0.0 0.0 n/a 0.0 167 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.5 0.7 0.2 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.1 0.5 0.2 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.3 0.1 0.7 2.4 0.1 1.2 0.2 0.1 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 63.5 1.2 0.1 0.9 0.3 1.1 1.0 0.2 0.0 0.1 0.0 0.0 69 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.9 0.8 0.2 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 27.2 59.6 36,886.2 60,141.6 6.0 361.3 1,032.0 5.8 0.0 12.6 11.1 67.5 98,611 16,435
Vitamin A, RAE (mcg) 0.0 0.0 1,843.4 3,006.0 0.0 20.1 51.6 0.0 0.0 0.6 0.6 3.4 4,926 821
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 1.4 0.5 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 1.4 73.3 6.2 21.2 22.2 30.8 258.0 37.2 0.0 0.0 0.1 0.3 451 75
Vitamin D (IU) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 41
Water (g) 300.1 689.8 200.9 317.8 267.3 572.4 455.6 88.6 0.1 0.3 0.0 0.9 2,894 482
Zinc (mg) 7.1 2.8 0.8 0.9 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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