Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
1/2 cup (80g) onions |
1/4 cup (25g) green onions |
1/4 cup (37g) green peppers |
1 tablespoon (8g) garlic |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
2 cups (0g) chicken |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 cup (210g) cottage cheese |
1 cup (113g) colby-monterey jack cheese |
80 inches (560g) flour tortillas |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 to taste (0g) pico de gallo |
1 to taste (67g) lime wedges |
1 to taste (50g) avocados |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 3.0 | 4.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 18.4 | 18.0 | 3.7 | 15.1 | 2.0 | 4.1 | n/a | 0.4 | 1.3 | 174.3 | 843.0 | 722.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,803 | 301 |
Calories | 358.0 | 32.0 | 8.0 | 7.5 | 12.5 | 0.7 | 7.3 | n/a | 0.0 | 0.7 | 205.8 | 421.5 | 1,747.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,801 | 467 |
Calories (kj) | 1,498.1 | 132.8 | 33.8 | 31.3 | 52.1 | 2.9 | 30.2 | n/a | 0.0 | 3.0 | 865.2 | 1,765.1 | 7,308.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,722 | 1,954 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 1.8 | 1.7 | 2.8 | 0.1 | 2.4 | n/a | 0.0 | 0.2 | 7.1 | 0.8 | 287.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.7 | 100.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.7 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Folate (mcg) | 0.0 | 15.2 | 16.0 | 3.7 | 0.3 | 1.9 | 2.9 | n/a | 0.0 | 0.0 | 25.2 | 20.3 | 582.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 668 | 111 |
Folate, DFE (mcg) | 0.0 | 15.2 | 16.0 | 3.7 | 0.3 | 1.9 | 2.9 | n/a | 0.0 | 0.0 | 25.2 | 20.3 | 940.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,026 | 171 |
Folate, food (mcg) | 0.0 | 15.2 | 16.0 | 3.7 | 0.3 | 1.9 | 2.9 | n/a | 0.0 | 0.0 | 25.2 | 20.3 | 67.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 515.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 515 | 86 |
Fructose | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 6.8 | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.6 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Magnesium (mg) | 0.0 | 8.0 | 5.0 | 3.7 | 2.1 | 0.8 | 2.3 | n/a | 0.0 | 0.5 | 16.8 | 30.5 | 123.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 32 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 9.9 | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 23.2 | 9.3 | 7.5 | 12.8 | 1.4 | 4.1 | n/a | 0.0 | 0.5 | 333.9 | 501.7 | 694.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,589 | 265 |
Phytosterols (mg) | 89.5 | 12.0 | n/a | 3.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Potassium (mg) | 0.4 | 116.8 | 69.0 | 65.2 | 33.5 | 15.6 | 34.0 | n/a | 0.1 | 3.8 | 218.4 | 91.5 | 868.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,516 | 253 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 3.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Protein (g) | 0.0 | 0.9 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 23.4 | 27.7 | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 217.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 49 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 21.5 | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.4 | 16.4 | 124.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 0.8 | 3.2 | 4.0 | 1.1 | 1.4 | 1.4 | 0.6 | n/a | 581.4 | 0.1 | 764.4 | 605.7 | 3,561.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,526 | 921 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5.6 | 0.6 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 34.2 | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 249.3 | 137.8 | 0.8 | 202.4 | 14.5 | n/a | 0.0 | 1.6 | 294.0 | 869.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,771 | 295 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.5 | 6.7 | 0.0 | 10.1 | 0.6 | n/a | 0.0 | 0.1 | 77.7 | 223.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 331 | 55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 4.7 | 29.9 | 2.6 | 0.8 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 24.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
Water (g) | 0.0 | 71.3 | 22.5 | 35.0 | 4.9 | 2.8 | 26.4 | n/a | 0.0 | 0.0 | 167.6 | 46.3 | 169.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 546 | 91 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.