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Nutritional Facts: Bek's Creamy Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/2 cup (80g)
onions
1/4 cup (25g)
green onions
1/4 cup (37g)
green peppers
1 tablespoon (8g)
garlic
3 tablespoons (3g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
2 cups (0g)
chicken
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 cup (210g)
cottage cheese
1 cup (113g)
colby-monterey jack cheese
80 inches (560g)
flour tortillas
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 to taste (0g)
pico de gallo
1 to taste (67g)
lime wedges
1 to taste (50g)
avocados
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.8 1.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.0 1.0 2.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.3 0.2 0.2 0.1 0.0 0.1 n/a 1.5 0.0 3.0 4.0 13.4 n/a n/a n/a n/a n/a n/a n/a 23 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.9 1.8 2.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.4 18.4 18.0 3.7 15.1 2.0 4.1 n/a 0.4 1.3 174.3 843.0 722.4 n/a n/a n/a n/a n/a n/a n/a 1,803 301
Calories 358.0 32.0 8.0 7.5 12.5 0.7 7.3 n/a 0.0 0.7 205.8 421.5 1,747.2 n/a n/a n/a n/a n/a n/a n/a 2,801 467
Calories (kj) 1,498.1 132.8 33.8 31.3 52.1 2.9 30.2 n/a 0.0 3.0 865.2 1,765.1 7,308.0 n/a n/a n/a n/a n/a n/a n/a 11,722 1,954
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 1.8 1.7 2.8 0.1 2.4 n/a 0.0 0.2 7.1 0.8 287.6 n/a n/a n/a n/a n/a n/a n/a 312 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35.7 100.6 0.0 n/a n/a n/a n/a n/a n/a n/a 136 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.7 0.6 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 17.4 n/a n/a n/a n/a n/a n/a n/a 20 3
Folate (mcg) 0.0 15.2 16.0 3.7 0.3 1.9 2.9 n/a 0.0 0.0 25.2 20.3 582.4 n/a n/a n/a n/a n/a n/a n/a 668 111
Folate, DFE (mcg) 0.0 15.2 16.0 3.7 0.3 1.9 2.9 n/a 0.0 0.0 25.2 20.3 940.8 n/a n/a n/a n/a n/a n/a n/a 1,026 171
Folate, food (mcg) 0.0 15.2 16.0 3.7 0.3 1.9 2.9 n/a 0.0 0.0 25.2 20.3 67.2 n/a n/a n/a n/a n/a n/a n/a 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 515.2 n/a n/a n/a n/a n/a n/a n/a 515 86
Fructose n/a 1.0 n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 5.5 6.8 16.0 n/a n/a n/a n/a n/a n/a n/a 29 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.5 1.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.0 1.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.8 18.7 n/a n/a n/a n/a n/a n/a n/a 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 1.7 1.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 2.6 3.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.0 2.3 1.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 0.0 8.0 5.0 3.7 2.1 0.8 2.3 n/a 0.0 0.5 16.8 30.5 123.2 n/a n/a n/a n/a n/a n/a n/a 193 32
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 9.9 21.8 n/a n/a n/a n/a n/a n/a n/a 63 10
Niacin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 20.0 n/a n/a n/a n/a n/a n/a n/a 21 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 1.5 2.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 23.2 9.3 7.5 12.8 1.4 4.1 n/a 0.0 0.5 333.9 501.7 694.4 n/a n/a n/a n/a n/a n/a n/a 1,589 265
Phytosterols (mg) 89.5 12.0 n/a 3.4 n/a 0.2 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 18
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.0 8.9 n/a n/a n/a n/a n/a n/a n/a 14 2
Potassium (mg) 0.4 116.8 69.0 65.2 33.5 15.6 34.0 n/a 0.1 3.8 218.4 91.5 868.0 n/a n/a n/a n/a n/a n/a n/a 1,516 253
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3.1 5.5 n/a n/a n/a n/a n/a n/a n/a 11 2
Protein (g) 0.0 0.9 0.5 0.3 0.5 0.1 0.1 n/a 0.0 0.0 23.4 27.7 46.4 n/a n/a n/a n/a n/a n/a n/a 100 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.6 217.0 0.0 n/a n/a n/a n/a n/a n/a n/a 293 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 21.5 10.6 n/a n/a n/a n/a n/a n/a n/a 41 7
Selenium (mcg) 0.0 0.4 0.2 0.0 1.2 0.0 0.0 n/a 0.0 0.0 20.4 16.4 124.3 n/a n/a n/a n/a n/a n/a n/a 163 27
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 1.6 2.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 0.8 3.2 4.0 1.1 1.4 1.4 0.6 n/a 581.4 0.1 764.4 605.7 3,561.6 n/a n/a n/a n/a n/a n/a n/a 5,526 921
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.6 0.9 0.1 0.0 0.5 n/a 0.0 0.0 5.6 0.6 10.8 n/a n/a n/a n/a n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1.0 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9.0 34.2 43.4 n/a n/a n/a n/a n/a n/a n/a 127 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 1.3 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 1.8 2.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 249.3 137.8 0.8 202.4 14.5 n/a 0.0 1.6 294.0 869.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,771 295
Vitamin A, RAE (mcg) 0.0 0.0 12.5 6.7 0.0 10.1 0.6 n/a 0.0 0.1 77.7 223.7 0.0 n/a n/a n/a n/a n/a n/a n/a 331 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 5.9 4.7 29.9 2.6 0.8 8.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 24.9 0.0 n/a n/a n/a n/a n/a n/a n/a 31 5
Water (g) 0.0 71.3 22.5 35.0 4.9 2.8 26.4 n/a 0.0 0.0 167.6 46.3 169.2 n/a n/a n/a n/a n/a n/a n/a 546 91
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 3.4 3.0 n/a n/a n/a n/a n/a n/a n/a 8 1

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