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Nutritional Facts: Blackened Tuna A'la Bistro (W/ Raspberry/Jalapeno Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
tuna steaks
4 tablespoons (1,200g)
cajun seasoning
3 ounces (90g)
raspberry preserves
1 ounce (0g)
jalapeno juice
1 small (14g)
jalapenos
Total 1 serving
Alanine (g) 12.8 n/a 0.0 n/a n/a 13 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.7 n/a 0.0 n/a n/a 13 3
Ash (g) 10.7 n/a 0.2 n/a 0.1 11 3
Aspartic acid (g) 21.7 n/a 0.1 n/a n/a 22 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 72.6 n/a 18.0 n/a 1.7 92 23
Calories 1,306.3 n/a 249.9 n/a 4.1 1,560 390
Calories (kj) 5,461.3 n/a 1,045.3 n/a 16.7 6,523 1,631
Carbohydrates (g) 0.0 n/a 61.9 n/a 0.9 63 16
Cholesterol (mg) 344.7 n/a 0.0 n/a 0.0 345 86
Copper (mg) 0.8 n/a 0.1 n/a 0.0 1 0
Cystine (g) 2.3 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.0 n/a 0.4 1 0
Folate (mcg) 18.1 n/a 9.9 n/a 3.8 32 8
Folate, DFE (mcg) 18.1 n/a 9.9 n/a 3.8 32 8
Folate, food (mcg) 18.1 n/a 9.9 n/a 3.8 32 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 31.6 n/a 0.1 n/a n/a 32 8
Glycine (g) 10.2 n/a 0.0 n/a n/a 10 3
Histidine (g) 6.2 n/a 0.0 n/a n/a 6 2
Iron (mg) 9.3 n/a 0.4 n/a 0.0 10 2
Isoleucine (g) 9.8 n/a 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 17.2 n/a 0.0 n/a n/a 17 4
Lysine (g) 19.4 n/a 0.0 n/a n/a 19 5
Magnesium (mg) 453.6 n/a 3.6 n/a 2.1 459 115
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 6.3 n/a 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 14.5 n/a 0.0 n/a 0.0 15 4
Niacin (mg) 78.5 n/a 0.0 n/a 0.2 79 20
Pantothenic acid (mg) 9.6 n/a 0.0 n/a 0.0 10 2
Phenylalanine (g) 8.3 n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 2,304.2 n/a 17.1 n/a 3.6 2,325 581
Phytosterols n/a n/a 10.8 n/a n/a 11 3
Polyunsaturated Fat (g) 13.0 n/a 0.0 n/a 0.0 13 3
Potassium (mg) 2,286.1 n/a 69.2 n/a 34.7 2,390 598
Proline (g) 7.5 n/a 0.0 n/a n/a 8 2
Protein (g) 211.6 n/a 0.3 n/a 0.1 212 53
Retinol (mcg) 5,942.1 n/a 0.0 n/a 0.0 5,942 1,486
Riboflavin (mg) 2.3 n/a 0.1 n/a 0.0 2 1
Saturated Fat (g) 11.4 n/a 0.0 n/a 0.0 11 3
Selenium (mcg) 331.1 n/a 1.8 n/a 0.1 333 83
Serine (g) 8.6 n/a 0.0 n/a n/a 9 2
Sodium (mg) 353.8 n/a 28.8 n/a 0.4 383 96
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 43.6 n/a 0.6 44 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 n/a 0.0 2 1
Threonine (g) 9.3 n/a 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 9.1 n/a 0.1 n/a 0.5 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 44.5 n/a 0.1 n/a 0.1 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.4 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 7.1 n/a 0.0 n/a n/a 7 2
Valine (g) 10.9 n/a 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 19,803.8 n/a 0.0 n/a 150.9 19,955 4,989
Vitamin A, RAE (mcg) 5,942.1 n/a 0.0 n/a 7.6 5,950 1,487
Vitamin B-12 (mcg) 85.5 n/a 0.0 n/a 0.0 86 21
Vitamin B-6 (mg) 4.1 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 n/a 7.9 n/a 16.6 25 6
Vitamin D (IU) 2,059.3 n/a 0.0 n/a 0.0 2,059 515
Water (g) 617.7 n/a 27.4 n/a 12.8 658 164
Zinc (mg) 5.4 n/a 0.1 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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