Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) corned beef brisket |
6 (18g) garlic cloves |
14 1/2 ounces (4,966g) Guinness stout |
1/2 cup (124g) apple juice |
1/4 cup (55g) brown sugar |
6 (13g) whole cloves |
1/2 cup (50g) malt vinegar |
1 tablespoon (18g) sea salt |
1 tablespoon (6g) mustard seeds |
1 tablespoon (7g) dill seeds |
1 tablespoon (6g) whole allspice |
1 tablespoon (5g) coriander seeds |
1 tablespoon (100g) whole black peppercorns |
2 (200g) dried bay leaves |
8 ounces (227g) beef broth |
2 lbs (908g) red potatoes |
1 large (150g) sweet onions |
1 head (908g) cabbage |
15 (150g) baby carrots |
1 bunch (100g) fresh parsley |
1/4 cup (57g) butter |
1 to taste (15g) horseradish |
1 to taste (0g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 15.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 193.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Arginine (g) | 16.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 18 | 5 |
| Ash (g) | 35.4 | 0.3 | 7.9 | 0.3 | 0.2 | 0.7 | 0.1 | 18.0 | 0.3 | 0.4 | 0.3 | 0.3 | n/a | 7.2 | 2.4 | 10.0 | 0.5 | 5.8 | 0.9 | 2.2 | 1.2 | n/a | n/a | 94 | 24 |
| Aspartic acid (g) | 22.5 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 1.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.8 | 32.6 | 198.6 | 9.9 | 45.7 | 81.4 | 3.5 | 4.3 | 16.8 | 100.1 | 39.7 | 35.5 | n/a | 1,668.0 | 13.6 | 90.8 | 34.5 | 363.2 | 48.0 | 138.0 | 13.6 | n/a | n/a | 3,046 | 762 |
| Calories | 3,413.6 | 26.8 | 2,135.3 | 57.0 | 209.0 | 40.7 | 10.5 | 0.0 | 32.0 | 20.1 | 15.8 | 14.9 | n/a | 626.0 | 15.9 | 635.6 | 60.0 | 227.0 | 52.5 | 36.0 | 406.9 | n/a | n/a | 8,036 | 2,009 |
| Calories (kj) | 14,280.0 | 112.1 | 8,988.2 | 236.8 | 874.5 | 170.1 | 45.0 | 0.0 | 133.9 | 84.2 | 65.9 | 62.3 | n/a | 2,624.0 | 65.8 | 2,678.6 | 249.0 | 935.2 | 217.5 | 151.0 | 1,701.9 | n/a | n/a | 33,676 | 8,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.4 | 6.0 | 176.3 | 14.0 | 53.9 | 7.7 | 0.5 | 0.0 | 1.8 | 3.6 | 4.3 | 2.7 | n/a | 149.9 | 0.1 | 144.4 | 14.0 | 52.7 | 12.4 | 6.3 | 0.0 | n/a | n/a | 657 | 164 |
| Cholesterol (mg) | 1,332.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | n/a | 1,455 | 364 |
| Copper (mg) | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.8 | 1.4 | 1.3 | 2.1 | n/a | 52.6 | 0.0 | 15.4 | 2.6 | 22.7 | 4.4 | 3.3 | 0.0 | n/a | n/a | 111 | 28 |
| Folate (mcg) | 81.6 | 0.5 | 298.0 | 0.0 | 0.6 | 11.7 | 0.0 | 0.0 | 10.2 | 0.7 | 2.2 | 0.0 | n/a | 360.0 | 4.5 | 163.4 | 28.5 | 390.4 | 40.5 | 152.0 | 1.7 | n/a | n/a | 1,547 | 387 |
| Folate, DFE (mcg) | 81.6 | 0.5 | 298.0 | 0.0 | 0.6 | 11.7 | 0.0 | 0.0 | 10.2 | 0.7 | 2.2 | 0.0 | n/a | 360.0 | 4.5 | 163.4 | 28.5 | 390.4 | 40.5 | 152.0 | 1.7 | n/a | n/a | 1,547 | 387 |
| Folate, food (mcg) | 81.6 | 0.5 | 298.0 | 0.0 | 0.6 | 11.7 | 0.0 | 0.0 | 10.2 | 0.7 | 2.2 | 0.0 | n/a | 360.0 | 4.5 | 163.4 | 28.5 | 390.4 | 40.5 | 152.0 | 1.7 | n/a | n/a | 1,547 | 387 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 7.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.9 | 13.2 | 1.5 | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.3 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 3.0 | 15.2 | 1.6 | n/a | n/a | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 37.1 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.4 | 2.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 46 | 12 |
| Glycine (g) | 15.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Histidine (g) | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 25.3 | 0.3 | 1.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.4 | 0.8 | n/a | 86.0 | 0.4 | 6.6 | 0.3 | 4.3 | 1.3 | 6.2 | 0.0 | n/a | n/a | 136 | 34 |
| Isoleucine (g) | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 21 | 5 |
| Lysine (g) | 20.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 163.2 | 4.5 | 298.0 | 6.2 | 5.0 | 33.3 | 2.5 | 0.2 | 23.3 | 16.9 | 8.1 | 16.5 | n/a | 240.0 | 4.5 | 199.8 | 15.0 | 109.0 | 15.0 | 50.0 | 1.1 | n/a | n/a | 1,212 | 303 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 16.3 | 0.0 | 1.3 | 0.2 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 25 | 6 |
| Methionine (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.7 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 11.9 | n/a | n/a | 144 | 36 |
| Niacin (mg) | 41.2 | 0.1 | 25.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 4.0 | 1.8 | 10.4 | 0.2 | 2.1 | 0.8 | 1.3 | 0.0 | n/a | n/a | 89 | 22 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | 1.9 | 0.6 | 0.4 | 0.1 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,700.0 | 27.5 | 695.2 | 8.7 | 2.2 | 13.2 | 4.0 | 0.0 | 52.2 | 18.3 | 6.8 | 20.5 | n/a | 226.0 | 29.5 | 553.9 | 43.5 | 236.1 | 42.0 | 58.0 | 13.6 | n/a | n/a | 3,751 | 938 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 32.3 | 0.0 | 0.0 | 7.4 | 8.2 | 3.7 | 2.3 | n/a | n/a | n/a | 45.4 | 22.5 | 99.9 | n/a | 5.0 | n/a | n/a | n/a | 227 | 57 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 1,972.0 | 72.2 | 1,340.8 | 125.2 | 73.2 | 138.9 | 36.5 | 1.4 | 46.5 | 78.3 | 62.6 | 63.4 | n/a | 1,058.0 | 122.5 | 4,131.4 | 219.0 | 1,543.6 | 355.5 | 554.0 | 13.6 | n/a | n/a | 12,008 | 3,002 |
| Proline (g) | 11.8 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Protein (g) | 247.1 | 1.1 | 22.8 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.6 | 1.1 | 0.4 | 0.6 | n/a | 15.2 | 2.6 | 17.2 | 1.7 | 11.6 | 1.0 | 3.0 | 0.5 | n/a | n/a | 328 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.6 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 29.2 | n/a | n/a | 122 | 31 |
| Selenium (mcg) | 446.1 | 2.6 | 29.8 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | 13.1 | 0.8 | 0.2 | 1.3 | n/a | 5.6 | 1.6 | 4.5 | 0.8 | 2.7 | 1.4 | 0.1 | 0.6 | n/a | n/a | 513 | 128 |
| Serine (g) | 9.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 15,422.4 | 3.1 | 198.6 | 5.0 | 15.4 | 30.6 | 2.5 | 6,976.4 | 0.8 | 1.3 | 4.6 | 1.8 | n/a | 46.0 | 843.7 | 163.4 | 6.0 | 163.4 | 117.0 | 56.0 | 405.2 | n/a | n/a | 24,463 | 6,116 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 121 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | 52.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.5 | 0.7 | 4.1 | n/a | n/a | n/a | n/a | 63 | 16 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 11.9 | 53.4 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.7 | 6.4 | 29.1 | 7.1 | 0.9 | 0.0 | n/a | n/a | 122 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.8 | 1.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 258.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 2.3 | 1.0 | 0.5 | 0.9 | n/a | 16.7 | 0.5 | 1.3 | 0.2 | 0.9 | 0.2 | 0.8 | 46.0 | n/a | n/a | 332 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 12.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 1.2 | 0.0 | 66.8 | 0.0 | 0.0 | 2.0 | 3.5 | 32.4 | 0.0 | n/a | 12,370.0 | 0.0 | 63.6 | 3.0 | 889.8 | 20,685.0 | 8,424.0 | 1,418.2 | n/a | n/a | 43,961 | 10,990 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 618.0 | 0.0 | 0.0 | 0.0 | 45.4 | 1,035.0 | 421.0 | 388.2 | n/a | n/a | 2,513 | 628 |
| Vitamin B-12 (mcg) | 22.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 1.5 | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 47.7 | 0.0 | 10.2 | 0.0 | 0.0 | 0.4 | 1.4 | 2.4 | 1.1 | n/a | 93.0 | 0.0 | 78.1 | 11.1 | 332.3 | 3.9 | 133.0 | 0.0 | n/a | n/a | 720 | 180 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 88 | 22 |
| Water (g) | 813.1 | 10.5 | 4,566.6 | 109.4 | 0.7 | 0.9 | 46.9 | 0.0 | 0.3 | 0.5 | 0.5 | 0.4 | n/a | 10.9 | 221.2 | 735.1 | 133.7 | 837.0 | 135.5 | 87.7 | 9.0 | n/a | n/a | 7,720 | 1,930 |
| Zinc (mg) | 62.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 7.4 | 0.0 | 3.0 | 0.3 | 1.6 | 0.3 | 1.1 | 0.1 | n/a | n/a | 78 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.