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Nutritional Facts: Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
pumpkin puree
1 (50g)
eggs
1 1/2 cups (366g)
milk
2 tablespoons (30g)
white vinegar
2 tablespoons (28g)
canola oil
2 cups (250g)
flour
1/4 cup (55g)
brown sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
allspice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.4 0.4 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.4 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.9 0.5 2.6 0.1 0.0 1.2 0.2 6.6 1.7 0.1 0.0 0.0 3.0 17 3
Aspartic acid (g) 0.1 0.7 0.9 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.4 28.0 435.5 2.1 0.0 37.5 45.7 677.5 0.0 26.2 1.0 6.6 0.7 1,285 214
Calories 30.2 71.5 234.2 6.3 247.5 910.0 209.0 4.7 0.0 6.5 3.0 2.6 0.0 1,725 288
Calories (kj) 126.4 299.5 980.9 26.8 1,035.7 3,807.5 874.5 19.6 0.0 27.0 12.6 11.0 0.0 7,222 1,204
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 7.5 0.4 17.0 0.3 0.0 190.8 53.9 2.2 0.0 2.1 0.6 0.7 0.0 276 46
Cholesterol (mg) 0.0 186.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 40
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.4 0.1 0.2 0.0 9 2
Folate (mcg) 18.6 23.5 18.3 0.0 0.0 457.5 0.6 0.0 0.0 0.2 0.1 0.4 0.0 519 87
Folate, DFE (mcg) 18.6 23.5 18.3 0.0 0.0 727.5 0.6 0.0 0.0 0.2 0.1 0.4 0.0 789 132
Folate, food (mcg) 18.6 23.5 18.3 0.0 0.0 72.5 0.6 0.0 0.0 0.2 0.1 0.4 0.0 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 0.8 2.5 0.0 n/a 8.7 n/a n/a n/a 0.0 0.0 n/a 0.0 12 2
Glycine (g) 0.0 0.2 0.3 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.2 0.3 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.9 0.2 0.1 0.0 11.6 0.4 1.0 0.0 0.2 0.2 0.1 0.0 16 3
Isoleucine (g) 0.0 0.3 0.7 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 1.2 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.1 0.5 1.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 13.9 6.0 47.6 1.5 0.0 55.0 5.0 3.6 0.0 1.6 1.9 1.4 0.0 137 23
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.5 0.3 0.0 0.0 3 0
Methionine (g) 0.0 0.2 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 3.9 0.0 17.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Niacin (mg) 0.7 0.0 0.3 0.0 0.0 14.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Pantothenic acid (mg) 0.3 0.8 1.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.3 0.6 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 51.0 99.0 340.4 2.4 0.0 270.0 2.2 912.5 0.0 1.7 1.5 1.1 0.0 1,682 280
Phytosterols (mg) 13.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.7 0.6 0.0 16 3
Polyunsaturated Fat (g) 0.0 1.0 0.5 0.0 7.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 394.4 69.0 552.7 21.8 0.0 267.5 73.2 0.5 0.0 11.3 11.9 10.5 0.2 1,413 235
Proline (g) 0.0 0.3 1.2 0.0 n/a 3.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Protein (g) 1.2 6.3 12.0 0.0 0.0 25.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 46 8
Retinol (mcg) 0.0 80.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Riboflavin (mg) 0.1 0.2 0.6 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 1.6 8.3 0.0 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 0.3 15.4 7.3 0.0 0.0 84.8 0.7 0.0 0.0 0.1 0.5 0.0 0.0 109 18
Serine (g) 0.1 0.5 0.7 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 1.2 71.0 179.3 1.5 0.0 5.0 15.4 726.2 1,258.6 0.3 0.2 0.8 1,162.7 3,422 570
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 52.0 n/a n/a 0.0 0.0 n/a n/a 52 9
Sugar (g) 1.6 0.2 n/a 0.1 0.0 0.7 53.4 0.0 0.0 0.1 0.0 n/a 0.0 56 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.3 0.5 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.2 0.5 n/a 0.0 4.9 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 7.7 1.0 n/a n/a n/a 0.3 0.0 n/a n/a 9 2
Total Fat (g) 0.1 4.8 13.4 0.0 28.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 49 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.2 0.6 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.0 0.4 0.8 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 8,565.4 270.0 505.1 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.3 5.4 0.0 9,354 1,559
Vitamin A, RAE (mcg) 428.0 80.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 630 105
Vitamin B-12 (mcg) 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 10.4 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 16 3
Vitamin D (IU) 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 106.3 38.1 320.9 28.0 0.0 29.8 0.7 0.4 0.0 0.3 0.1 0.1 0.0 525 87
Zinc (mg) 0.4 0.6 1.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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