Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (116g) pumpkin puree |
1 (50g) eggs |
1 1/2 cups (366g) milk |
2 tablespoons (30g) white vinegar |
2 tablespoons (28g) canola oil |
2 cups (250g) flour |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.5 | 2.6 | 0.1 | 0.0 | 1.2 | 0.2 | 6.6 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.7 | 0.9 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.4 | 28.0 | 435.5 | 2.1 | 0.0 | 37.5 | 45.7 | 677.5 | 0.0 | 26.2 | 1.0 | 6.6 | 0.7 | 1,285 | 214 |
| Calories | 30.2 | 71.5 | 234.2 | 6.3 | 247.5 | 910.0 | 209.0 | 4.7 | 0.0 | 6.5 | 3.0 | 2.6 | 0.0 | 1,725 | 288 |
| Calories (kj) | 126.4 | 299.5 | 980.9 | 26.8 | 1,035.7 | 3,807.5 | 874.5 | 19.6 | 0.0 | 27.0 | 12.6 | 11.0 | 0.0 | 7,222 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 7.5 | 0.4 | 17.0 | 0.3 | 0.0 | 190.8 | 53.9 | 2.2 | 0.0 | 2.1 | 0.6 | 0.7 | 0.0 | 276 | 46 |
| Cholesterol (mg) | 0.0 | 186.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 40 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 9 | 2 |
| Folate (mcg) | 18.6 | 23.5 | 18.3 | 0.0 | 0.0 | 457.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 519 | 87 |
| Folate, DFE (mcg) | 18.6 | 23.5 | 18.3 | 0.0 | 0.0 | 727.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 789 | 132 |
| Folate, food (mcg) | 18.6 | 23.5 | 18.3 | 0.0 | 0.0 | 72.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.8 | 2.5 | 0.0 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 11.6 | 0.4 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 1.2 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.5 | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.9 | 6.0 | 47.6 | 1.5 | 0.0 | 55.0 | 5.0 | 3.6 | 0.0 | 1.6 | 1.9 | 1.4 | 0.0 | 137 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 3.9 | 0.0 | 17.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 51.0 | 99.0 | 340.4 | 2.4 | 0.0 | 270.0 | 2.2 | 912.5 | 0.0 | 1.7 | 1.5 | 1.1 | 0.0 | 1,682 | 280 |
| Phytosterols (mg) | 13.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.6 | 0.0 | 16 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.5 | 0.0 | 7.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 394.4 | 69.0 | 552.7 | 21.8 | 0.0 | 267.5 | 73.2 | 0.5 | 0.0 | 11.3 | 11.9 | 10.5 | 0.2 | 1,413 | 235 |
| Proline (g) | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.2 | 6.3 | 12.0 | 0.0 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 46 | 8 |
| Retinol (mcg) | 0.0 | 80.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.6 | 8.3 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.3 | 15.4 | 7.3 | 0.0 | 0.0 | 84.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 109 | 18 |
| Serine (g) | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.2 | 71.0 | 179.3 | 1.5 | 0.0 | 5.0 | 15.4 | 726.2 | 1,258.6 | 0.3 | 0.2 | 0.8 | 1,162.7 | 3,422 | 570 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 52.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Sugar (g) | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 53.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | n/a | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 7.7 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.1 | 4.8 | 13.4 | 0.0 | 28.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8,565.4 | 270.0 | 505.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 5.4 | 0.0 | 9,354 | 1,559 |
| Vitamin A, RAE (mcg) | 428.0 | 80.0 | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 630 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 10.4 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 106.3 | 38.1 | 320.9 | 28.0 | 0.0 | 29.8 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 525 | 87 |
| Zinc (mg) | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.