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Nutritional Facts: Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
5 tablespoons (71g)
butter
6 tablespoons (47g)
flour
4 cups (976g)
milk
2 (6g)
garlic cloves
2 teaspoons (12g)
salt
1 dash (0g)
cayenne pepper
2 cups (226g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.2 1.1 0.0 0.0 n/a 1.6 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.2 1.2 0.0 0.0 n/a 2.1 0.5 5 1
Ash (g) 15.0 1.5 0.2 7.0 0.1 12.0 0.0 8.9 2.7 47 6
Aspartic acid (g) 6.0 0.0 0.2 2.4 0.0 0.0 n/a 3.6 0.9 13 2
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 17.0 7.0 1,161.4 10.9 2.9 0.2 1,629.5 369.3 3,334 417
Calories 953.4 509.1 170.6 624.6 8.9 0.0 0.4 910.8 143.5 3,321 415
Calories (kj) 4,017.9 2,129.3 713.9 2,615.7 37.4 0.0 1.5 3,805.8 601.1 13,923 1,740
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 216.6 0.0 35.8 45.4 2.0 0.0 0.1 2.9 1.4 304 38
Cholesterol (mg) 0.0 152.7 0.0 136.6 0.0 0.0 0.0 237.3 29.3 556 69
Copper (mg) 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 23.2 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 25 3
Folate (mcg) 245.2 2.1 85.8 48.8 0.2 0.0 0.1 40.7 3.3 426 53
Folate, DFE (mcg) 245.2 2.1 136.4 48.8 0.2 0.0 0.1 40.7 3.3 477 60
Folate, food (mcg) 245.2 2.1 13.6 48.8 0.2 0.0 0.1 40.7 3.3 354 44
Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 72 9
Fructose (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 4.4 0.1 1.6 6.7 0.0 0.0 n/a 13.8 2.9 30 4
Glycine (g) 0.7 0.0 0.2 0.7 0.0 0.0 n/a 1.0 0.3 3 0
Histidine (g) 0.4 0.0 0.1 0.9 0.0 0.0 n/a 2.0 0.4 4 0
Iron (mg) 9.9 0.0 2.2 0.5 0.1 0.0 0.0 1.5 0.3 15 2
Isoleucine (g) 0.8 0.0 0.2 1.9 0.0 0.0 n/a 3.5 0.7 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 1.2 0.1 0.3 3.1 0.0 0.0 n/a 5.4 1.2 11 1
Lysine (g) 1.3 0.0 0.1 2.5 0.0 0.0 n/a 4.7 1.0 10 1
Magnesium (mg) 299.6 1.4 10.3 126.9 1.5 0.1 0.2 63.3 12.7 516 64
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 1.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.1 0.8 0.0 0.0 n/a 1.5 0.3 3 0
Monounsaturated Fat (g) 0.0 14.9 0.0 10.3 0.0 0.0 0.0 21.2 2.8 49 6
Niacin (mg) 15.6 0.0 2.8 0.8 0.0 0.0 0.0 0.2 0.0 20 2
Pantothenic acid (mg) 3.8 0.1 0.2 3.1 0.0 0.0 n/a 0.9 0.1 8 1
Phenylalanine (g) 1.0 0.0 0.2 1.5 0.0 0.0 n/a 3.0 0.7 7 1
Phosphorus (mg) 830.8 17.0 50.6 907.7 9.2 0.0 0.3 1,157.1 242.8 3,216 402
Phytosterols (mg) 68.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 68 9
Polyunsaturated Fat (g) 0.8 2.2 0.2 1.3 0.0 0.0 0.0 2.1 0.4 7 1
Potassium (mg) 6,197.1 17.0 50.2 1,473.8 24.1 1.0 2.3 221.5 41.6 8,028 1,004
Proline (g) 0.8 0.1 0.6 3.1 0.0 0.0 n/a 6.3 1.5 12 2
Protein (g) 25.7 0.6 4.8 32.0 0.4 0.0 0.0 56.3 12.8 133 17
Retinol (mcg) 0.0 476.4 0.0 302.6 0.0 0.0 0.0 583.1 74.3 1,436 180
Riboflavin (mg) 0.4 0.0 0.2 1.6 0.0 0.0 0.0 0.8 0.2 3 0
Saturated Fat (g) 0.5 36.5 0.1 22.2 0.0 0.0 0.0 47.7 5.8 113 14
Selenium (mcg) 6.8 0.7 15.9 19.5 0.9 0.0 0.0 31.4 5.9 81 10
Serine (g) 0.9 0.0 0.2 1.7 0.0 0.0 n/a 3.3 0.8 7 1
Sodium (mg) 245.2 506.9 0.9 478.2 1.0 4,651.0 0.0 1,403.5 509.2 7,796 974
Starch (g) 181.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a n/a n/a n/a n/a n/a 0.5 0.0 5 1
Sugar (g) 17.6 0.0 0.1 n/a 0.1 0.0 0.0 1.2 0.3 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.8 0.0 0.1 1.4 0.0 0.0 n/a 2.0 0.5 5 1
Tocopherol, alpha (mg) 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.7 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 57.6 0.5 35.7 0.0 0.0 0.0 74.9 9.5 180 23
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.4 0.0 0.0 n/a 0.7 0.2 2 0
Tyrosine (g) 0.6 0.0 0.1 1.5 0.0 0.0 n/a 2.7 0.8 6 1
Valine (g) 1.3 0.0 0.2 2.1 0.0 0.0 n/a 3.8 0.8 8 1
Vitamin A, IU (IU) 95.3 1,774.3 0.0 1,346.9 0.5 0.0 46.8 2,264.5 288.0 5,816 727
Vitamin A, RAE (mcg) 0.0 485.6 0.0 322.1 0.0 0.0 2.3 598.9 76.3 1,485 186
Vitamin B-12 (mcg) 0.0 0.1 0.0 3.5 0.0 0.0 0.0 1.9 0.8 6 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 3 0
Vitamin C (mg) 117.1 0.0 0.0 14.6 1.9 0.0 0.1 0.0 0.0 134 17
Vitamin D (IU) 0.0 42.6 0.0 n/a 0.0 0.0 0.0 54.2 7.0 104 13
Water (g) 1,102.7 11.3 5.6 855.9 3.5 0.0 0.0 83.1 6.9 2,069 259
Zinc (mg) 4.5 0.1 0.3 3.7 0.1 0.0 0.0 7.0 1.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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