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    Nutritional Facts: Gallo Pinto (Costa Rican Rice and Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 tablespoon (16g)
    salsa
    1 1/2 cups (258g)
    black beans
    2 1/2 cups (488g)
    rice
    2 tablespoons (20g)
    bell peppers
    2 tablespoons (20g)
    onions
    1 tablespoon (1g)
    coriander
    Total 1 serving
    Alanine (g) 0.0 n/a 1.0 1.9 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.4 2.7 0.0 0.0 n/a 4 1
    Ash (g) 0.0 0.3 3.0 2.8 0.1 0.1 0.0 6 2
    Aspartic acid (g) 0.0 n/a 2.8 3.0 0.0 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.3 69.7 43.9 2.0 4.6 0.7 125 31
    Calories 360.7 4.3 340.6 1,755.0 4.0 8.0 0.2 2,473 618
    Calories (kj) 1,509.2 18.4 1,424.2 7,341.8 16.8 33.2 1.0 10,344 2,586
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 1.0 61.2 386.8 0.9 1.9 0.0 452 113
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.2 0.7 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 22.4 6.8 0.3 0.3 0.0 30 8
    Folate (mcg) 0.0 0.6 384.4 1,126.1 2.0 3.8 0.6 1,518 379
    Folate, DFE (mcg) 0.0 0.6 384.4 1,881.8 2.0 3.8 0.6 2,273 568
    Folate, food (mcg) 0.0 0.6 384.4 43.9 2.0 3.8 0.6 435 109
    Folic acid (mcg) 0.0 0.0 0.0 1,082.3 0.0 0.0 0.0 1,082 271
    Fructose n/a n/a n/a n/a 0.2 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.4 n/a 1 0
    Glutamic acid (g) 0.0 n/a 3.5 6.3 0.0 0.1 n/a 10 2
    Glycine (g) 0.0 n/a 0.9 1.5 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 n/a 0.6 0.8 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 0.1 5.4 21.3 0.1 0.0 0.0 27 7
    Isoleucine (g) 0.0 n/a 1.0 1.4 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 1.8 2.7 0.0 0.0 n/a 5 1
    Lysine (g) 0.0 n/a 1.6 1.2 0.0 0.0 n/a 3 1
    Magnesium (mg) 0.0 2.4 180.6 170.6 2.0 2.0 0.3 358 89
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 1.1 5.4 0.0 0.0 0.0 7 2
    Methionine (g) 0.0 n/a 0.3 0.8 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.3 0.0 0.1 0.9 0.0 0.0 0.0 12 3
    Niacin (mg) 0.0 0.0 1.3 24.8 0.1 0.0 0.0 26 7
    Pantothenic acid (mg) 0.0 0.0 0.6 6.5 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.0 n/a 1.2 1.7 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 5.0 361.2 526.5 4.0 5.8 0.5 903 226
    Phytosterols (mg) 394.9 n/a n/a n/a 1.8 3.0 0.1 400 100
    Polyunsaturated Fat (g) 22.3 0.0 0.6 0.8 0.0 0.0 0.0 24 6
    Potassium (mg) 0.0 47.5 915.9 419.3 35.0 29.2 5.2 1,452 363
    Proline (g) 0.0 n/a 1.0 1.5 0.0 0.0 n/a 2 1
    Protein (g) 0.0 0.2 22.9 32.2 0.2 0.2 0.0 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 5.3 0.0 0.4 0.8 0.0 0.0 0.0 6 2
    Selenium (mcg) 0.0 0.1 3.1 73.6 0.0 0.1 0.0 77 19
    Serine (g) 0.0 n/a 1.2 1.7 0.0 0.0 n/a 3 1
    Sodium (mg) 0.0 96.0 2.6 4.9 0.6 0.8 0.5 105 26
    Starch n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Sugar (g) 0.0 0.5 n/a n/a 0.5 0.8 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 2.8 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 n/a 1.0 1.2 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 5.8 0.2 n/a 0.5 0.1 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 40.8 0.0 1.4 2.8 0.0 0.0 0.0 45 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.6 1.1 0.0 0.0 n/a 2 0
    Valine (g) 0.0 n/a 1.2 2.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 46.7 15.5 0.0 74.0 0.4 67.5 204 51
    Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 3.6 0.0 3.4 9 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 16.1 1.5 0.3 18 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 14.4 169.6 62.8 18.8 17.8 0.9 284 71
    Zinc (mg) 0.0 0.1 2.9 5.7 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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