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Nutritional Facts: Gallo Pinto (Costa Rican Rice and Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 tablespoon (16g)
salsa
1 1/2 cups (258g)
black beans
2 1/2 cups (488g)
rice
2 tablespoons (20g)
bell peppers
2 tablespoons (20g)
onions
1 tablespoon (1g)
coriander
Total 1 serving
Alanine (g) 0.0 n/a 1.0 1.9 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.4 2.7 0.0 0.0 n/a 4 1
Ash (g) 0.0 0.3 3.0 2.8 0.1 0.1 0.0 6 2
Aspartic acid (g) 0.0 n/a 2.8 3.0 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.3 69.7 43.9 2.0 4.6 0.7 125 31
Calories 360.7 4.3 340.6 1,755.0 4.0 8.0 0.2 2,473 618
Calories (kj) 1,509.2 18.4 1,424.2 7,341.8 16.8 33.2 1.0 10,344 2,586
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.0 61.2 386.8 0.9 1.9 0.0 452 113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.7 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 22.4 6.8 0.3 0.3 0.0 30 8
Folate (mcg) 0.0 0.6 384.4 1,126.1 2.0 3.8 0.6 1,518 379
Folate, DFE (mcg) 0.0 0.6 384.4 1,881.8 2.0 3.8 0.6 2,273 568
Folate, food (mcg) 0.0 0.6 384.4 43.9 2.0 3.8 0.6 435 109
Folic acid (mcg) 0.0 0.0 0.0 1,082.3 0.0 0.0 0.0 1,082 271
Fructose n/a n/a n/a n/a 0.2 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.4 n/a 1 0
Glutamic acid (g) 0.0 n/a 3.5 6.3 0.0 0.1 n/a 10 2
Glycine (g) 0.0 n/a 0.9 1.5 0.0 0.0 n/a 2 1
Histidine (g) 0.0 n/a 0.6 0.8 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.1 5.4 21.3 0.1 0.0 0.0 27 7
Isoleucine (g) 0.0 n/a 1.0 1.4 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.8 2.7 0.0 0.0 n/a 5 1
Lysine (g) 0.0 n/a 1.6 1.2 0.0 0.0 n/a 3 1
Magnesium (mg) 0.0 2.4 180.6 170.6 2.0 2.0 0.3 358 89
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 1.1 5.4 0.0 0.0 0.0 7 2
Methionine (g) 0.0 n/a 0.3 0.8 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.3 0.0 0.1 0.9 0.0 0.0 0.0 12 3
Niacin (mg) 0.0 0.0 1.3 24.8 0.1 0.0 0.0 26 7
Pantothenic acid (mg) 0.0 0.0 0.6 6.5 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 n/a 1.2 1.7 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 5.0 361.2 526.5 4.0 5.8 0.5 903 226
Phytosterols (mg) 394.9 n/a n/a n/a 1.8 3.0 0.1 400 100
Polyunsaturated Fat (g) 22.3 0.0 0.6 0.8 0.0 0.0 0.0 24 6
Potassium (mg) 0.0 47.5 915.9 419.3 35.0 29.2 5.2 1,452 363
Proline (g) 0.0 n/a 1.0 1.5 0.0 0.0 n/a 2 1
Protein (g) 0.0 0.2 22.9 32.2 0.2 0.2 0.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.3 0.0 0.4 0.8 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 0.1 3.1 73.6 0.0 0.1 0.0 77 19
Serine (g) 0.0 n/a 1.2 1.7 0.0 0.0 n/a 3 1
Sodium (mg) 0.0 96.0 2.6 4.9 0.6 0.8 0.5 105 26
Starch n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.0 0.5 n/a n/a 0.5 0.8 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 2.8 0.0 0.0 0.0 3 1
Threonine (g) 0.0 n/a 1.0 1.2 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 5.8 0.2 n/a 0.5 0.1 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 40.8 0.0 1.4 2.8 0.0 0.0 0.0 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.6 1.1 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 1.2 2.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 46.7 15.5 0.0 74.0 0.4 67.5 204 51
Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 3.6 0.0 3.4 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 16.1 1.5 0.3 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 14.4 169.6 62.8 18.8 17.8 0.9 284 71
Zinc (mg) 0.0 0.1 2.9 5.7 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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