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    Nutritional Facts: Strawberry Shortcake from Scratch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached flour
    3/4 cup (90g)
    whole wheat flour
    1/2 teaspoon (3g)
    salt
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (2g)
    cream of tartar
    2 tablespoons (25g)
    sugar
    1/2 cup (113g)
    margarine
    1/2 cup (122g)
    fat-free half-and-half
    1 tablespoon (15g)
    fat-free half-and-half
    2 cups (288g)
    strawberries
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (4g)
    vanilla extract
    5 cups (720g)
    strawberries
    10 tablespoons (47g)
    light whipped topping
    Total 1 serving
    Alanine (g) 0.5 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.7 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
    Ash (g) 0.7 1.4 3.0 13.2 0.6 0.0 2.3 1.2 0.2 1.2 0.1 0.0 2.9 0.3 27 3
    Aspartic acid (g) 0.7 0.6 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a 1.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 30.6 0.7 1,355.0 0.1 0.3 33.8 117.0 14.6 46.1 22.9 0.5 115.2 33.3 1,793 179
    Calories 568.8 306.0 0.0 9.4 3.9 97.5 811.0 71.9 9.0 92.2 104.9 12.1 230.4 105.0 2,422 242
    Calories (kj) 2,379.7 1,281.6 0.0 39.2 16.2 407.7 3,391.9 301.0 37.6 391.7 438.8 50.6 979.2 439.7 10,155 1,015
    Carbohydrates (g) 119.2 64.8 0.0 4.4 0.9 25.2 1.0 11.0 1.4 22.1 27.1 0.5 55.3 11.1 344 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.8 0.0 0.0 0.0 0.0 0.9 8 1
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.2 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 14.4 0.0 34 3
    Folate (mcg) 285.9 39.6 0.0 0.0 0.0 0.0 1.1 4.9 0.6 69.1 0.3 0.0 172.8 1.4 576 58
    Folate, DFE (mcg) 454.7 39.6 0.0 0.0 0.0 0.0 1.1 4.9 0.6 69.1 0.3 0.0 172.8 1.4 745 74
    Folate, food (mcg) 45.3 39.6 0.0 0.0 0.0 0.0 1.1 4.9 0.6 69.1 0.3 0.0 172.8 1.4 335 34
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 24
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.0 0.3 n/a 17.6 n/a 25 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.7 0.4 n/a 14.3 n/a 20 2
    Glutamic acid (g) 5.4 3.9 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0.7 n/a 11 1
    Glycine (g) 0.6 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Iron (mg) 7.3 3.2 0.0 2.1 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.0 3.0 0.0 17 2
    Isoleucine (g) 0.6 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.8 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
    Lysine (g) 0.4 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 34.4 123.3 0.0 7.2 0.0 0.0 3.4 19.5 2.4 37.4 2.5 0.5 93.6 3.3 328 33
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 2.8 n/a 9 1
    Methionine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 44.3 0.5 0.1 0.1 0.0 0.0 0.3 0.4 46 5
    Niacin (mg) 9.2 4.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 2.8 0.0 18 2
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.4 0.0 0.0 0.9 n/a 3 0
    Phenylalanine (g) 0.8 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 168.8 321.3 0.0 1,824.9 0.1 0.0 25.9 184.0 23.0 69.1 1.1 0.3 172.8 34.7 2,826 283
    Phytosterols n/a n/a 0.0 n/a n/a n/a 164.7 n/a n/a 34.6 n/a n/a 86.4 n/a 286 29
    Polyunsaturated Fat (g) 0.6 1.1 0.0 0.0 0.0 0.0 23.6 0.1 0.0 0.4 0.0 0.0 1.1 0.1 27 3
    Potassium (mg) 167.2 326.7 0.2 0.9 247.5 0.5 47.4 251.0 31.4 440.6 36.7 6.2 1,101.6 47.3 2,705 271
    Proline (g) 1.9 1.9 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 4 0
    Protein (g) 16.1 11.9 0.0 0.0 0.0 0.0 1.0 3.2 0.4 1.9 0.0 0.0 4.8 1.4 41 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 14.6 1.8 0.0 0.0 0.0 0.0 0.0 883 88
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 18.8 1.0 0.1 0.0 0.0 0.0 0.1 5.3 26 3
    Selenium (mcg) 53.0 55.6 0.0 0.0 0.0 0.2 0.0 3.5 0.4 1.2 0.3 0.0 2.9 1.1 118 12
    Serine (g) 0.8 0.6 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
    Sodium (mg) 3.1 1.8 1,162.7 1,452.3 0.8 0.3 1,063.7 175.5 21.9 2.9 7.7 0.4 7.2 33.8 3,934 393
    Starch n/a 52.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 52 5
    Sucrose n/a 0.3 n/a n/a n/a 25.1 n/a n/a n/a 1.4 26.1 n/a 3.4 n/a 56 6
    Sugar (g) 0.4 0.4 0.0 0.0 0.0 25.1 0.0 6.1 0.8 14.1 26.8 0.5 35.2 11.1 120 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.8 0.0 0.0 2.1 0.2 8 1
    Tocopherol, beta (mg) 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 2.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.6 n/a 4 0
    Total Fat (g) 1.5 2.3 0.0 0.0 0.0 0.0 90.8 1.7 0.2 0.9 0.0 0.0 2.2 6.1 106 11
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.6 0.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 3.1 8.1 0.0 0.0 0.0 0.0 4,034.9 52.4 6.5 34.6 0.0 0.0 86.4 34.7 4,261 426
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 923.8 14.6 1.8 2.9 0.0 0.0 7.2 1.9 952 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 169.3 0.0 0.0 423.4 0.0 594 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.6 9.7 0.0 0.7 0.0 0.0 17.7 104.8 13.1 261.9 0.4 2.2 654.8 28.0 1,112 111
    Zinc (mg) 1.1 2.3 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 0.0 0.0 1.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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