Nutritional Facts: Indiana Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground beef

1 can (0g)
enchilada sauce

1 package (0g)
burrito seasoning mix

1 package (460g)
flour tortillas

1 to taste (0g)
cheese

1 to taste (0g)
lettuce

1 to taste (0g)
green onions

1 to taste (0g)
black olives

1 to taste (0g)
tomatoes

1 to taste (0g)
sour cream

1 to taste (0g)
salsa

Total

1 serving

Alanine (g)

5.3

n/a

1.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

5.5

n/a

1.6

n/a

Ash (g)

4.1

n/a

11.0

n/a

Aspartic acid (g)

7.6

n/a

1.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

68.0

n/a

593.4

n/a

661

110

Calories

975.2

n/a

1,435.2

n/a

2,410

402

Calories (kj)

4,073.3

n/a

6,003.0

n/a

10,076

1,679

Carbohydrates (g)

0.0

n/a

236.2

n/a

236

Cholesterol (mg)

308.4

n/a

0.0

n/a

308

Copper (mg)

0.3

n/a

0.7

n/a

Cystine (g)

0.9

n/a

0.8

n/a

Dietary Fiber (g)

0.0

n/a

14.3

n/a

Folate (mcg)

27.2

n/a

478.4

n/a

506

Folate, DFE (mcg)

27.2

n/a

772.8

n/a

800

133

Folate, food (mcg)

27.2

n/a

55.2

n/a

Folic acid (mcg)

0.0

n/a

423.2

n/a

423

Glutamic acid (g)

12.7

n/a

13.1

n/a

Glycine (g)

5.7

n/a

1.5

n/a

Histidine (g)

2.7

n/a

0.9

n/a

Hydroxyproline (g)

1.6

n/a

Iron (mg)

9.5

n/a

15.4

n/a

Isoleucine (g)

3.7

n/a

1.4

n/a

Leucine (g)

6.6

n/a

2.8

n/a

Lysine (g)

7.0

n/a

1.0

n/a

Magnesium (mg)

81.6

n/a

101.2

n/a

183

Manganese (mg)

0.0

n/a

2.3

n/a

Methionine (g)

2.2

n/a

0.7

n/a

Monounsaturated Fat (g)

29.7

n/a

17.9

n/a

Niacin (mg)

21.1

n/a

16.4

n/a

Pantothenic acid (mg)

2.5

n/a

0.8

n/a

Phenylalanine (g)

3.3

n/a

2.0

n/a

Phosphorus (mg)

775.6

n/a

570.4

n/a

1,346

224

Polyunsaturated Fat (g)

2.0

n/a

7.3

n/a

Potassium (mg)

1,338.1

n/a

713.0

n/a

2,051

342

Proline (g)

4.3

n/a

4.5

n/a

Protein (g)

84.3

n/a

38.1

n/a

122

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.7

n/a

1.2

n/a

Saturated Fat (g)

26.6

n/a

8.7

n/a

Selenium (mcg)

71.7

n/a

102.1

n/a

174

Serine (g)

3.4

n/a

2.0

n/a

Sodium (mg)

299.4

n/a

2,925.6

n/a

3,225

537

Sugar (g)

0.0

n/a

8.8

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

2.5

n/a

Threonine (g)

3.3

n/a

1.1

n/a

Tocopherol, alpha (mg)

1.7

n/a

0.9

n/a

Total Fat (g)

68.0

n/a

35.7

n/a

104

TransFatty acids (g)

4.2

n/a

Tryptophan (g)

0.4

n/a

0.5

n/a

Tyrosine (g)

2.6

n/a

1.2

n/a

Valine (g)

4.1

n/a

1.6

n/a

Vitamin A, IU (IU)

0.0

n/a

0.0

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

9.8

n/a

0.0

n/a

Vitamin B-6 (mg)

1.6

n/a

0.2

n/a

Vitamin C (mg)

0.0

n/a

0.0

n/a

Vitamin D (IU)

18.1

n/a

0.0

n/a

Water (g)

298.1

n/a

139.0

n/a

437

Zinc (mg)

20.3

n/a

2.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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