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    Nutritional Facts: Everything a Cookie Should Be

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (154g)
    shortening
    1 cup (220g)
    brown sugar
    1/2 cup (129g)
    peanut butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (122g)
    old-fashioned oatmeal
    1 1/2 cups (188g)
    flour
    1 cup (208g)
    M&M's plain chocolate candy
    3/4 cup (126g)
    dark chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a 1.2 0.7 n/a 0.7 0.6 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 3.5 0.8 n/a 1.0 0.8 n/a 0.3 6 0
    Ash (g) 0.0 1.0 4.1 1.1 0.0 2.2 0.9 3.4 1.5 14 0
    Aspartic acid (g) 0.0 n/a 3.9 1.3 n/a 1.5 0.8 n/a 0.5 8 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 78.1 107 3
    Calcium (mg) 0.0 182.6 55.5 56.0 0.5 63.2 28.1 218.4 40.3 645 18
    Calories 1,359.2 836.0 758.5 143.0 12.1 460.5 682.5 1,023.4 604.8 5,880 163
    Calories (kj) 5,687.2 3,498.0 3,176.0 599.0 50.6 1,927.0 2,855.6 4,278.6 2,530.1 24,602 683
    Carbohydrates (g) 0.0 215.8 25.2 0.7 0.5 82.3 143.1 148.1 80.5 696 19
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 29.1 0.0 401 11
    Copper (mg) 0.0 0.1 0.6 0.1 0.0 0.5 0.3 0.7 0.9 3 0
    Cystine (g) 0.0 n/a 0.3 0.3 n/a 0.6 0.4 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 7.7 0.0 0.0 12.3 5.1 5.8 7.4 38 1
    Folate (mcg) 0.0 2.2 95.5 47.0 0.0 38.9 343.1 16.6 16.4 560 16
    Folate, DFE (mcg) 0.0 2.2 95.5 47.0 0.0 38.9 545.6 16.6 16.4 762 21
    Folate, food (mcg) 0.0 2.2 95.5 47.0 0.0 38.9 54.4 16.6 16.4 271 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 8
    Fructose n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 0.4 n/a 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 0.0 n/a 6.5 1.7 n/a 3.4 6.5 n/a 0.8 19 1
    Glycine (g) 0.0 n/a 1.8 0.4 n/a 0.8 0.7 n/a 0.2 4 0
    Histidine (g) 0.0 n/a 0.7 0.3 n/a 0.3 0.4 n/a 0.1 2 0
    Iron (mg) 0.0 1.6 2.4 1.8 0.0 5.2 8.7 2.3 3.9 26 1
    Isoleucine (g) 0.0 n/a 0.8 0.7 n/a 0.6 0.7 n/a 0.2 3 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 2.0 1.1 n/a 1.2 1.3 n/a 0.3 6 0
    Lysine (g) 0.0 n/a 0.9 0.9 n/a 0.8 0.4 n/a 0.3 3 0
    Magnesium (mg) 0.0 19.8 198.7 12.0 0.5 167.7 41.3 91.5 144.9 676 19
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 1.9 0.0 0.0 4.4 1.3 0.7 1.0 9 0
    Methionine (g) 0.0 n/a 0.3 0.4 n/a 0.3 0.3 n/a 0.1 1 0
    Monounsaturated Fat (g) 68.4 0.0 31.2 3.7 0.0 2.4 0.2 10.8 12.6 129 4
    Niacin (mg) 0.0 0.2 17.3 0.1 0.0 1.4 11.1 0.6 0.5 31 1
    Pantothenic acid (mg) 0.0 0.3 1.4 1.5 0.0 1.4 0.8 0.7 0.1 6 0
    Phenylalanine (g) 0.0 n/a 1.5 0.7 n/a 0.8 1.0 n/a 0.3 4 0
    Phosphorus (mg) 0.0 8.8 461.8 198.0 0.3 498.2 202.5 303.7 166.3 1,840 51
    Phytosterols (mg) 307.5 n/a 131.6 n/a n/a n/a n/a n/a n/a 439 12
    Polyunsaturated Fat (g) 40.1 0.0 18.3 1.9 0.0 2.8 0.8 1.9 1.2 67 2
    Potassium (mg) 0.0 292.6 837.2 138.0 6.2 439.8 200.6 542.9 459.9 2,917 81
    Proline (g) 0.0 n/a 1.8 0.5 n/a 0.5 2.2 n/a 0.2 5 0
    Protein (g) 0.0 0.3 32.4 12.6 0.0 16.0 19.4 9.0 5.3 95 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 116.5 0.0 276 8
    Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.2 0.9 0.4 0.1 2 0
    Saturated Fat (g) 38.4 0.0 13.6 3.1 0.0 1.3 0.3 27.2 22.4 106 3
    Selenium (mcg) 0.0 2.6 7.2 30.7 0.0 35.1 63.6 6.9 5.3 151 4
    Serine (g) 0.0 n/a 1.9 1.0 n/a 0.9 1.0 n/a 0.2 5 0
    Sodium (mg) 0.0 61.6 592.1 142.0 0.4 7.3 3.8 126.9 13.9 948 26
    Starch n/a n/a 6.2 n/a n/a 70.4 n/a n/a n/a 77 2
    Sucrose n/a 208.0 11.2 0.0 n/a 1.2 n/a n/a n/a 220 6
    Sugar (g) 0.0 213.4 11.9 0.4 0.5 1.2 0.5 132.5 68.7 429 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.4 612.4 910 25
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.6 1.5 0.2 0.1 2 0
    Threonine (g) 0.0 n/a 0.7 0.6 n/a 0.5 0.5 n/a 0.2 2 0
    Tocopherol, alpha (mg) 9.4 0.0 11.6 1.1 0.0 0.5 0.1 0.7 0.3 24 1
    Tocopherol, beta (mg) 0.7 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tocopherol, delta (mg) 23.6 n/a 0.8 0.1 n/a 0.0 0.0 n/a n/a 24 1
    Tocopherol, gamma (mg) 49.7 n/a 12.0 0.5 n/a 0.1 0.7 1.3 n/a 64 2
    Total Fat (g) 153.8 0.0 65.0 9.5 0.0 7.9 1.8 44.0 37.8 320 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.2 n/a 0.2 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 1.1 0.5 n/a 0.5 0.6 n/a 0.2 3 0
    Valine (g) 0.0 n/a 1.0 0.9 n/a 0.8 0.8 n/a 0.3 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 389.0 0.0 929 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 116.5 0.0 276 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.2 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 2
    Water (g) 0.0 2.9 2.3 76.2 2.2 13.2 22.4 3.5 0.9 124 3
    Zinc (mg) 0.0 0.1 3.8 1.3 0.0 4.4 1.3 3.3 2.0 16 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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