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Nutritional Facts: Everything a Cookie Should Be

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 cup (220g)
brown sugar
1/2 cup (129g)
peanut butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (122g)
old-fashioned oatmeal
1 1/2 cups (188g)
flour
1 cup (208g)
M&M's plain chocolate candy
3/4 cup (126g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 1.2 0.7 n/a 0.7 0.6 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 3.5 0.8 n/a 1.0 0.8 n/a 0.3 6 0
Ash (g) 0.0 1.0 4.1 1.1 0.0 2.2 0.9 3.4 1.5 14 0
Aspartic acid (g) 0.0 n/a 3.9 1.3 n/a 1.5 0.8 n/a 0.5 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 78.1 107 3
Calcium (mg) 0.0 182.6 55.5 56.0 0.5 63.2 28.1 218.4 40.3 645 18
Calories 1,359.2 836.0 758.5 143.0 12.1 460.5 682.5 1,023.4 604.8 5,880 163
Calories (kj) 5,687.2 3,498.0 3,176.0 599.0 50.6 1,927.0 2,855.6 4,278.6 2,530.1 24,602 683
Carbohydrates (g) 0.0 215.8 25.2 0.7 0.5 82.3 143.1 148.1 80.5 696 19
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 29.1 0.0 401 11
Copper (mg) 0.0 0.1 0.6 0.1 0.0 0.5 0.3 0.7 0.9 3 0
Cystine (g) 0.0 n/a 0.3 0.3 n/a 0.6 0.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 7.7 0.0 0.0 12.3 5.1 5.8 7.4 38 1
Folate (mcg) 0.0 2.2 95.5 47.0 0.0 38.9 343.1 16.6 16.4 560 16
Folate, DFE (mcg) 0.0 2.2 95.5 47.0 0.0 38.9 545.6 16.6 16.4 762 21
Folate, food (mcg) 0.0 2.2 95.5 47.0 0.0 38.9 54.4 16.6 16.4 271 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 8
Fructose n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 0.4 n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 0.0 n/a 6.5 1.7 n/a 3.4 6.5 n/a 0.8 19 1
Glycine (g) 0.0 n/a 1.8 0.4 n/a 0.8 0.7 n/a 0.2 4 0
Histidine (g) 0.0 n/a 0.7 0.3 n/a 0.3 0.4 n/a 0.1 2 0
Iron (mg) 0.0 1.6 2.4 1.8 0.0 5.2 8.7 2.3 3.9 26 1
Isoleucine (g) 0.0 n/a 0.8 0.7 n/a 0.6 0.7 n/a 0.2 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 2.0 1.1 n/a 1.2 1.3 n/a 0.3 6 0
Lysine (g) 0.0 n/a 0.9 0.9 n/a 0.8 0.4 n/a 0.3 3 0
Magnesium (mg) 0.0 19.8 198.7 12.0 0.5 167.7 41.3 91.5 144.9 676 19
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 1.9 0.0 0.0 4.4 1.3 0.7 1.0 9 0
Methionine (g) 0.0 n/a 0.3 0.4 n/a 0.3 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 68.4 0.0 31.2 3.7 0.0 2.4 0.2 10.8 12.6 129 4
Niacin (mg) 0.0 0.2 17.3 0.1 0.0 1.4 11.1 0.6 0.5 31 1
Pantothenic acid (mg) 0.0 0.3 1.4 1.5 0.0 1.4 0.8 0.7 0.1 6 0
Phenylalanine (g) 0.0 n/a 1.5 0.7 n/a 0.8 1.0 n/a 0.3 4 0
Phosphorus (mg) 0.0 8.8 461.8 198.0 0.3 498.2 202.5 303.7 166.3 1,840 51
Phytosterols (mg) 307.5 n/a 131.6 n/a n/a n/a n/a n/a n/a 439 12
Polyunsaturated Fat (g) 40.1 0.0 18.3 1.9 0.0 2.8 0.8 1.9 1.2 67 2
Potassium (mg) 0.0 292.6 837.2 138.0 6.2 439.8 200.6 542.9 459.9 2,917 81
Proline (g) 0.0 n/a 1.8 0.5 n/a 0.5 2.2 n/a 0.2 5 0
Protein (g) 0.0 0.3 32.4 12.6 0.0 16.0 19.4 9.0 5.3 95 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 116.5 0.0 276 8
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.2 0.9 0.4 0.1 2 0
Saturated Fat (g) 38.4 0.0 13.6 3.1 0.0 1.3 0.3 27.2 22.4 106 3
Selenium (mcg) 0.0 2.6 7.2 30.7 0.0 35.1 63.6 6.9 5.3 151 4
Serine (g) 0.0 n/a 1.9 1.0 n/a 0.9 1.0 n/a 0.2 5 0
Sodium (mg) 0.0 61.6 592.1 142.0 0.4 7.3 3.8 126.9 13.9 948 26
Starch n/a n/a 6.2 n/a n/a 70.4 n/a n/a n/a 77 2
Sucrose n/a 208.0 11.2 0.0 n/a 1.2 n/a n/a n/a 220 6
Sugar (g) 0.0 213.4 11.9 0.4 0.5 1.2 0.5 132.5 68.7 429 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.4 612.4 910 25
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.6 1.5 0.2 0.1 2 0
Threonine (g) 0.0 n/a 0.7 0.6 n/a 0.5 0.5 n/a 0.2 2 0
Tocopherol, alpha (mg) 9.4 0.0 11.6 1.1 0.0 0.5 0.1 0.7 0.3 24 1
Tocopherol, beta (mg) 0.7 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.8 0.1 n/a 0.0 0.0 n/a n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a 12.0 0.5 n/a 0.1 0.7 1.3 n/a 64 2
Total Fat (g) 153.8 0.0 65.0 9.5 0.0 7.9 1.8 44.0 37.8 320 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.2 n/a 0.2 0.2 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 1.1 0.5 n/a 0.5 0.6 n/a 0.2 3 0
Valine (g) 0.0 n/a 1.0 0.9 n/a 0.8 0.8 n/a 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 389.0 0.0 929 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 116.5 0.0 276 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.2 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 0.0 2.9 2.3 76.2 2.2 13.2 22.4 3.5 0.9 124 3
Zinc (mg) 0.0 0.1 3.8 1.3 0.0 4.4 1.3 3.3 2.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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