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Nutritional Facts: Bek's Spicy Tuscan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,200g)
chicken stock
1 large (150g)
onions
2 (6g)
garlic cloves
1 lb (454g)
Italian sausages
3 large (1,107g)
potatoes
15 ounces (425g)
cannellini beans
10 ounces (283g)
tomatoes and green chilies
6 ounces (187g)
fresh spinach
1/4 cup (63g)
evaporated milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 5.1 0.7 1.0 n/a 0.3 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 5.4 1.1 1.2 n/a 0.3 0.2 n/a 8 2
Ash (g) 7.6 0.5 0.1 9.9 12.0 7.0 3.9 3.2 1.0 n/a 45 11
Aspartic acid n/a 0.1 0.0 7.6 5.2 2.8 n/a 0.4 0.3 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.0 34.5 10.9 95.3 132.8 144.6 56.7 185.6 164.4 n/a 861 215
Calories 432.0 60.0 8.9 1,561.8 852.4 357.2 42.5 43.1 84.4 n/a 3,442 861
Calories (kj) 1,812.0 249.0 37.4 6,542.1 3,553.5 1,501.1 178.6 181.8 354.1 n/a 14,410 3,602
Carbohydrates (g) 42.4 14.0 2.0 19.4 193.4 61.7 10.3 6.8 6.3 n/a 356 89
Cholesterol (mg) 36.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 18.3 n/a 313 78
Copper (mg) 0.6 0.1 0.0 0.4 1.2 0.6 0.3 0.2 0.0 n/a 3 1
Cystine n/a 0.0 0.0 0.9 0.3 0.2 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 0.5 24.4 22.5 n/a 4.1 0.0 n/a 54 14
Folate (mcg) 60.0 28.5 0.2 22.7 177.1 153.1 25.5 363.6 5.0 n/a 836 209
Folate, DFE (mcg) 60.0 28.5 0.2 22.7 177.1 153.1 25.5 363.6 5.0 n/a 836 209
Folate, food (mcg) 60.0 28.5 0.2 22.7 177.1 153.1 25.5 363.6 5.0 n/a 836 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a 3.0 0.0 n/a 0.3 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 3.7 0.0 n/a 0.2 n/a n/a 7 2
Glutamic acid n/a 0.4 0.0 12.6 3.8 3.6 n/a 0.6 0.9 n/a 22 5
Glycine n/a 0.0 0.0 5.5 0.6 0.9 n/a 0.3 0.1 n/a 7 2
Histidine n/a 0.0 0.0 2.6 0.4 0.6 n/a 0.1 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.3 0.1 6.5 8.6 5.0 0.7 5.1 0.1 n/a 29 7
Isoleucine n/a 0.0 0.0 3.3 0.7 1.1 n/a 0.3 0.3 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 6.1 1.1 1.9 n/a 0.4 0.4 n/a 10 2
Lysine n/a 0.1 0.0 6.9 1.2 1.6 n/a 0.3 0.3 n/a 10 3
Magnesium (mg) 48.0 15.0 1.5 81.7 254.6 114.8 31.2 148.1 15.1 n/a 710 178
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 n/a 1.7 0.7 0.4 1.7 0.0 n/a 5 1
Methionine n/a 0.0 0.0 2.2 0.3 0.3 n/a 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 7.0 0.0 0.0 58.0 0.0 1.6 0.0 0.0 1.5 n/a 68 17
Niacin (mg) 19.0 0.2 0.0 18.9 11.7 1.7 1.8 1.4 0.1 n/a 55 14
Pantothenic acid n/a 0.2 0.0 n/a 3.3 0.6 0.4 0.1 0.4 n/a 5 1
Phenylalanine n/a 0.0 0.0 3.0 0.9 1.3 n/a 0.2 0.2 n/a 6 1
Phosphorus (mg) 324.0 43.5 9.2 771.8 631.0 382.7 39.7 91.8 127.9 n/a 2,422 605
Phytosterols n/a 22.5 n/a 0.0 55.4 n/a n/a 16.9 n/a n/a 95 24
Polyunsaturated Fat (g) 2.6 0.0 0.0 15.9 0.5 1.1 0.1 0.3 0.2 n/a 21 5
Potassium (mg) 1,260.0 219.0 24.1 1,380.2 4,660.5 1,007.8 303.3 1,045.9 190.9 n/a 10,092 2,523
Proline n/a 0.0 0.0 4.2 0.7 1.3 n/a 0.2 0.4 n/a 7 2
Protein (g) 30.2 1.7 0.4 86.8 22.4 22.2 2.0 5.4 4.3 n/a 175 44
Retinol (mcg) 12.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 n/a n/a 57 14
Riboflavin (mg) 1.0 0.0 0.0 1.1 0.4 0.2 0.1 0.4 0.2 n/a 3 1
Saturated Fat (g) 3.9 0.1 0.0 43.8 0.3 0.6 0.0 0.1 2.9 n/a 52 13
Selenium (mcg) 26.4 0.8 0.9 99.9 3.3 3.8 1.1 1.9 1.4 n/a 139 35
Serine n/a 0.0 0.0 3.5 0.8 1.4 n/a 0.2 0.2 n/a 6 2
Sodium (mg) 1,716.0 6.0 1.0 5,479.8 66.4 1,258.7 1,136.5 148.1 66.8 n/a 9,879 2,470
Starch n/a 0.0 n/a n/a 170.9 37.8 n/a n/a n/a n/a 209 52
Sucrose n/a 1.5 n/a n/a 1.9 7.9 n/a 0.1 n/a n/a 11 3
Sugar (g) 19.0 6.4 0.1 3.9 8.6 7.9 n/a 0.8 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 2.8 0.9 0.5 0.1 0.1 0.0 n/a 5 1
Threonine n/a 0.0 0.0 3.6 0.7 0.8 n/a 0.2 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.1 0.1 0.1 n/a 3.8 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 2.9 n/a 0.3 n/a n/a 3 1
Total Fat (g) 14.4 0.2 0.0 124.0 1.0 2.6 0.2 0.7 4.8 n/a 148 37
Tryptophan n/a 0.0 0.0 0.7 0.2 0.3 n/a 0.1 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 2.6 0.5 0.5 n/a 0.2 0.2 n/a 4 1
Valine n/a 0.0 0.0 3.7 1.1 1.3 n/a 0.3 0.3 n/a 7 2
Vitamin A, IU (IU) 36.0 3.0 0.5 72.6 22.1 0.0 1,105.3 17,576.2 250.1 n/a 19,066 4,767
Vitamin A, RAE (mcg) 12.0 0.0 0.0 45.4 0.0 0.0 56.7 879.1 n/a n/a 993 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Vitamin B-6 (mg) 0.7 0.2 0.1 1.5 3.3 0.3 0.3 0.4 0.0 n/a 7 2
Vitamin C (mg) 2.4 11.1 1.9 0.5 218.1 5.1 17.6 52.7 1.2 n/a 310 78
Vitamin D (IU) 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 n/a n/a 186 47
Water (g) 1,105.8 133.7 3.5 214.0 878.3 331.9 267.1 171.3 46.6 n/a 3,152 788
Zinc (mg) 1.7 0.3 0.1 10.9 3.2 2.0 0.4 1.0 0.5 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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