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    Nutritional Facts: Bek's Spicy Tuscan Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,200g)
    chicken stock
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    Italian sausages
    3 large (1,107g)
    potatoes
    15 ounces (425g)
    cannellini beans
    10 ounces (283g)
    tomatoes and green chilies
    6 ounces (187g)
    fresh spinach
    1/4 cup (63g)
    evaporated milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 5.1 0.7 1.0 n/a 0.3 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.0 5.4 1.1 1.2 n/a 0.3 0.2 n/a 8 2
    Ash (g) 7.6 0.5 0.1 9.9 12.0 7.0 3.9 3.2 1.0 n/a 45 11
    Aspartic acid n/a 0.1 0.0 7.6 5.2 2.8 n/a 0.4 0.3 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 36.0 34.5 10.9 95.3 132.8 144.6 56.7 185.6 164.4 n/a 861 215
    Calories 432.0 60.0 8.9 1,561.8 852.4 357.2 42.5 43.1 84.4 n/a 3,442 861
    Calories (kj) 1,812.0 249.0 37.4 6,542.1 3,553.5 1,501.1 178.6 181.8 354.1 n/a 14,410 3,602
    Carbohydrates (g) 42.4 14.0 2.0 19.4 193.4 61.7 10.3 6.8 6.3 n/a 356 89
    Cholesterol (mg) 36.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 18.3 n/a 313 78
    Copper (mg) 0.6 0.1 0.0 0.4 1.2 0.6 0.3 0.2 0.0 n/a 3 1
    Cystine n/a 0.0 0.0 0.9 0.3 0.2 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.1 0.5 24.4 22.5 n/a 4.1 0.0 n/a 54 14
    Folate (mcg) 60.0 28.5 0.2 22.7 177.1 153.1 25.5 363.6 5.0 n/a 836 209
    Folate, DFE (mcg) 60.0 28.5 0.2 22.7 177.1 153.1 25.5 363.6 5.0 n/a 836 209
    Folate, food (mcg) 60.0 28.5 0.2 22.7 177.1 153.1 25.5 363.6 5.0 n/a 836 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a n/a 3.0 0.0 n/a 0.3 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 3.7 0.0 n/a 0.2 n/a n/a 7 2
    Glutamic acid n/a 0.4 0.0 12.6 3.8 3.6 n/a 0.6 0.9 n/a 22 5
    Glycine n/a 0.0 0.0 5.5 0.6 0.9 n/a 0.3 0.1 n/a 7 2
    Histidine n/a 0.0 0.0 2.6 0.4 0.6 n/a 0.1 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.3 0.1 6.5 8.6 5.0 0.7 5.1 0.1 n/a 29 7
    Isoleucine n/a 0.0 0.0 3.3 0.7 1.1 n/a 0.3 0.3 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 6.1 1.1 1.9 n/a 0.4 0.4 n/a 10 2
    Lysine n/a 0.1 0.0 6.9 1.2 1.6 n/a 0.3 0.3 n/a 10 3
    Magnesium (mg) 48.0 15.0 1.5 81.7 254.6 114.8 31.2 148.1 15.1 n/a 710 178
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 n/a 1.7 0.7 0.4 1.7 0.0 n/a 5 1
    Methionine n/a 0.0 0.0 2.2 0.3 0.3 n/a 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 7.0 0.0 0.0 58.0 0.0 1.6 0.0 0.0 1.5 n/a 68 17
    Niacin (mg) 19.0 0.2 0.0 18.9 11.7 1.7 1.8 1.4 0.1 n/a 55 14
    Pantothenic acid n/a 0.2 0.0 n/a 3.3 0.6 0.4 0.1 0.4 n/a 5 1
    Phenylalanine n/a 0.0 0.0 3.0 0.9 1.3 n/a 0.2 0.2 n/a 6 1
    Phosphorus (mg) 324.0 43.5 9.2 771.8 631.0 382.7 39.7 91.8 127.9 n/a 2,422 605
    Phytosterols n/a 22.5 n/a 0.0 55.4 n/a n/a 16.9 n/a n/a 95 24
    Polyunsaturated Fat (g) 2.6 0.0 0.0 15.9 0.5 1.1 0.1 0.3 0.2 n/a 21 5
    Potassium (mg) 1,260.0 219.0 24.1 1,380.2 4,660.5 1,007.8 303.3 1,045.9 190.9 n/a 10,092 2,523
    Proline n/a 0.0 0.0 4.2 0.7 1.3 n/a 0.2 0.4 n/a 7 2
    Protein (g) 30.2 1.7 0.4 86.8 22.4 22.2 2.0 5.4 4.3 n/a 175 44
    Retinol (mcg) 12.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 n/a n/a 57 14
    Riboflavin (mg) 1.0 0.0 0.0 1.1 0.4 0.2 0.1 0.4 0.2 n/a 3 1
    Saturated Fat (g) 3.9 0.1 0.0 43.8 0.3 0.6 0.0 0.1 2.9 n/a 52 13
    Selenium (mcg) 26.4 0.8 0.9 99.9 3.3 3.8 1.1 1.9 1.4 n/a 139 35
    Serine n/a 0.0 0.0 3.5 0.8 1.4 n/a 0.2 0.2 n/a 6 2
    Sodium (mg) 1,716.0 6.0 1.0 5,479.8 66.4 1,258.7 1,136.5 148.1 66.8 n/a 9,879 2,470
    Starch n/a 0.0 n/a n/a 170.9 37.8 n/a n/a n/a n/a 209 52
    Sucrose n/a 1.5 n/a n/a 1.9 7.9 n/a 0.1 n/a n/a 11 3
    Sugar (g) 19.0 6.4 0.1 3.9 8.6 7.9 n/a 0.8 n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 2.8 0.9 0.5 0.1 0.1 0.0 n/a 5 1
    Threonine n/a 0.0 0.0 3.6 0.7 0.8 n/a 0.2 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.1 0.1 0.1 n/a 3.8 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 2.9 n/a 0.3 n/a n/a 3 1
    Total Fat (g) 14.4 0.2 0.0 124.0 1.0 2.6 0.2 0.7 4.8 n/a 148 37
    Tryptophan n/a 0.0 0.0 0.7 0.2 0.3 n/a 0.1 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.0 2.6 0.5 0.5 n/a 0.2 0.2 n/a 4 1
    Valine n/a 0.0 0.0 3.7 1.1 1.3 n/a 0.3 0.3 n/a 7 2
    Vitamin A, IU (IU) 36.0 3.0 0.5 72.6 22.1 0.0 1,105.3 17,576.2 250.1 n/a 19,066 4,767
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 45.4 0.0 0.0 56.7 879.1 n/a n/a 993 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.1 n/a 6 2
    Vitamin B-6 (mg) 0.7 0.2 0.1 1.5 3.3 0.3 0.3 0.4 0.0 n/a 7 2
    Vitamin C (mg) 2.4 11.1 1.9 0.5 218.1 5.1 17.6 52.7 1.2 n/a 310 78
    Vitamin D (IU) 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 n/a n/a 186 47
    Water (g) 1,105.8 133.7 3.5 214.0 878.3 331.9 267.1 171.3 46.6 n/a 3,152 788
    Zinc (mg) 1.7 0.3 0.1 10.9 3.2 2.0 0.4 1.0 0.5 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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