Nutritional Facts: Berry Blue Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dried blueberries
1 cup (237g)
boiling water
8 ounces (227g)
cream cheese
6 ounces (170g)
blue cheese
2 (30g)
green onions
1 (3g)
garlic cloves
1/2 cup (55g)
pecans
1 to taste (0g)
crackers
Total 1 serving
Alanine n/a n/a 0.4 1.1 0.0 0.0 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 1.2 0.0 0.0 0.6 n/a 2 0
Ash n/a 0.2 3.0 8.7 0.2 0.0 0.8 n/a 13 1
Aspartic acid n/a n/a 1.2 2.4 0.1 0.0 0.5 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 49 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.1 222.7 899.7 21.6 5.4 38.2 n/a 1,195 75
Calories n/a 0.0 777.0 601.5 9.6 4.5 376.6 n/a 1,769 111
Calories (kj) n/a 0.0 3,251.2 2,516.8 40.5 18.7 1,574.5 n/a 7,402 463
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates n/a 0.0 9.2 4.0 2.2 1.0 7.6 n/a 24 1
Cholesterol n/a 0.0 249.9 127.8 0.0 0.0 0.0 n/a 378 24
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Cystine n/a n/a 0.1 0.2 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.8 0.1 5.2 n/a 6 0
Folate n/a 0.0 25.0 61.3 19.2 0.1 12.0 n/a 118 7
Folate, DFE n/a 0.0 25.0 61.3 19.2 0.1 12.0 n/a 118 7
Folate, food n/a 0.0 25.0 61.3 19.2 0.1 12.0 n/a 118 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 3.0 8.8 0.1 0.0 1.0 n/a 13 1
Glycine n/a n/a 0.3 0.7 0.0 0.0 0.2 n/a 1 0
Histidine n/a n/a 0.4 1.3 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.9 0.5 0.4 0.1 1.4 n/a 3 0
Isoleucine n/a n/a 0.7 1.9 0.0 0.0 0.2 n/a 3 0
Lactose n/a n/a 7.3 n/a n/a n/a 0.0 n/a 7 0
Leucine n/a n/a 1.5 3.3 0.0 0.0 0.3 n/a 5 0
Lysine n/a n/a 1.3 3.2 0.0 0.0 0.2 n/a 5 0
Magnesium n/a 2.4 20.4 39.2 6.0 0.8 65.9 n/a 135 8
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 2.5 n/a 3 0
Methionine n/a n/a 0.4 1.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat n/a 0.0 19.6 13.3 0.0 0.0 22.2 n/a 55 3
Niacin n/a 0.0 0.3 1.7 0.2 0.0 0.6 n/a 3 0
Pantothenic acid n/a 0.0 1.3 2.9 0.0 0.0 0.5 n/a 5 0
Phenylalanine n/a n/a 0.7 1.9 0.0 0.0 0.2 n/a 3 0
Phosphorus n/a 0.0 240.8 659.4 11.1 4.6 151.0 n/a 1,067 67
Phytosterols n/a n/a n/a n/a n/a n/a 55.6 n/a 56 3
Polyunsaturated Fat n/a 0.0 3.3 1.4 0.0 0.0 11.8 n/a 16 1
Potassium n/a 2.4 313.5 436.2 82.8 12.0 223.5 n/a 1,070 67
Proline n/a n/a 1.5 3.6 0.0 0.0 0.2 n/a 5 0
Protein n/a 0.0 13.5 36.5 0.5 0.2 5.0 n/a 56 3
Retinol n/a 0.0 815.6 327.2 0.0 0.0 0.0 n/a 1,143 71
Riboflavin n/a 0.0 0.3 0.7 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 0.0 43.8 31.8 0.0 0.0 3.4 n/a 79 5
Selenium n/a 0.0 5.5 24.7 0.2 0.4 2.1 n/a 33 2
Serine n/a n/a 0.8 1.9 0.0 0.0 0.3 n/a 3 0
Sodium n/a 7.1 729.3 2,377.1 4.8 0.5 0.0 n/a 3,119 195
Starch n/a n/a 0.8 n/a n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a 2.1 n/a 2 0
Sugar n/a 0.0 7.3 0.9 0.7 0.0 2.2 n/a 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine n/a n/a 0.5 1.3 0.0 0.0 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 0.7 0.4 0.2 0.0 0.8 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 13.3 n/a 13 1
Total Fat n/a 0.0 77.8 49.0 0.1 0.0 39.2 n/a 166 10
Tryptophan n/a n/a 0.2 0.5 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.7 2.2 0.0 0.0 0.1 n/a 3 0
Valine n/a n/a 0.9 2.7 0.0 0.0 0.2 n/a 4 0
Vitamin A, IU n/a 0.0 3,051.3 1,300.2 299.1 0.3 30.5 n/a 4,681 293
Vitamin A, RAE n/a 0.0 831.6 337.4 15.0 0.0 1.6 n/a 1,186 74
Vitamin B-12 n/a 0.0 0.6 2.1 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 5.6 0.9 0.6 n/a 7 0
Vitamin D n/a 0.0 56.8 35.8 0.0 0.0 0.0 n/a 93 6
Water n/a 236.8 123.7 72.3 26.9 1.8 1.9 n/a 463 29
Zinc n/a 0.0 1.2 4.5 0.1 0.0 2.5 n/a 8 1

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