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Nutritional Facts: Berry Blue Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dried blueberries
1 cup (237g)
boiling water
8 ounces (227g)
cream cheese
6 ounces (170g)
blue cheese
2 (30g)
green onions
1 (3g)
garlic cloves
1/2 cup (55g)
pecans
1 to taste (0g)
crackers
Total 1 serving
Alanine n/a n/a 0.4 1.1 0.0 0.0 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 1.2 0.0 0.0 0.6 n/a 2 0
Ash n/a 0.2 3.0 8.7 0.2 0.0 0.8 n/a 13 1
Aspartic acid n/a n/a 1.2 2.4 0.1 0.0 0.5 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 49 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.1 222.7 899.7 21.6 5.4 38.2 n/a 1,195 75
Calories n/a 0.0 777.0 601.5 9.6 4.5 376.6 n/a 1,769 111
Calories (kj) n/a 0.0 3,251.2 2,516.8 40.5 18.7 1,574.5 n/a 7,402 463
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates n/a 0.0 9.2 4.0 2.2 1.0 7.6 n/a 24 1
Cholesterol n/a 0.0 249.9 127.8 0.0 0.0 0.0 n/a 378 24
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Cystine n/a n/a 0.1 0.2 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.8 0.1 5.2 n/a 6 0
Folate n/a 0.0 25.0 61.3 19.2 0.1 12.0 n/a 118 7
Folate, DFE n/a 0.0 25.0 61.3 19.2 0.1 12.0 n/a 118 7
Folate, food n/a 0.0 25.0 61.3 19.2 0.1 12.0 n/a 118 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 3.0 8.8 0.1 0.0 1.0 n/a 13 1
Glycine n/a n/a 0.3 0.7 0.0 0.0 0.2 n/a 1 0
Histidine n/a n/a 0.4 1.3 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.9 0.5 0.4 0.1 1.4 n/a 3 0
Isoleucine n/a n/a 0.7 1.9 0.0 0.0 0.2 n/a 3 0
Lactose n/a n/a 7.3 n/a n/a n/a 0.0 n/a 7 0
Leucine n/a n/a 1.5 3.3 0.0 0.0 0.3 n/a 5 0
Lysine n/a n/a 1.3 3.2 0.0 0.0 0.2 n/a 5 0
Magnesium n/a 2.4 20.4 39.2 6.0 0.8 65.9 n/a 135 8
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 2.5 n/a 3 0
Methionine n/a n/a 0.4 1.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat n/a 0.0 19.6 13.3 0.0 0.0 22.2 n/a 55 3
Niacin n/a 0.0 0.3 1.7 0.2 0.0 0.6 n/a 3 0
Pantothenic acid n/a 0.0 1.3 2.9 0.0 0.0 0.5 n/a 5 0
Phenylalanine n/a n/a 0.7 1.9 0.0 0.0 0.2 n/a 3 0
Phosphorus n/a 0.0 240.8 659.4 11.1 4.6 151.0 n/a 1,067 67
Phytosterols n/a n/a n/a n/a n/a n/a 55.6 n/a 56 3
Polyunsaturated Fat n/a 0.0 3.3 1.4 0.0 0.0 11.8 n/a 16 1
Potassium n/a 2.4 313.5 436.2 82.8 12.0 223.5 n/a 1,070 67
Proline n/a n/a 1.5 3.6 0.0 0.0 0.2 n/a 5 0
Protein n/a 0.0 13.5 36.5 0.5 0.2 5.0 n/a 56 3
Retinol n/a 0.0 815.6 327.2 0.0 0.0 0.0 n/a 1,143 71
Riboflavin n/a 0.0 0.3 0.7 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 0.0 43.8 31.8 0.0 0.0 3.4 n/a 79 5
Selenium n/a 0.0 5.5 24.7 0.2 0.4 2.1 n/a 33 2
Serine n/a n/a 0.8 1.9 0.0 0.0 0.3 n/a 3 0
Sodium n/a 7.1 729.3 2,377.1 4.8 0.5 0.0 n/a 3,119 195
Starch n/a n/a 0.8 n/a n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a 2.1 n/a 2 0
Sugar n/a 0.0 7.3 0.9 0.7 0.0 2.2 n/a 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine n/a n/a 0.5 1.3 0.0 0.0 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 0.7 0.4 0.2 0.0 0.8 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 13.3 n/a 13 1
Total Fat n/a 0.0 77.8 49.0 0.1 0.0 39.2 n/a 166 10
Tryptophan n/a n/a 0.2 0.5 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.7 2.2 0.0 0.0 0.1 n/a 3 0
Valine n/a n/a 0.9 2.7 0.0 0.0 0.2 n/a 4 0
Vitamin A, IU n/a 0.0 3,051.3 1,300.2 299.1 0.3 30.5 n/a 4,681 293
Vitamin A, RAE n/a 0.0 831.6 337.4 15.0 0.0 1.6 n/a 1,186 74
Vitamin B-12 n/a 0.0 0.6 2.1 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 5.6 0.9 0.6 n/a 7 0
Vitamin D n/a 0.0 56.8 35.8 0.0 0.0 0.0 n/a 93 6
Water n/a 236.8 123.7 72.3 26.9 1.8 1.9 n/a 463 29
Zinc n/a 0.0 1.2 4.5 0.1 0.0 2.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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