Nutritional Facts: Bek's Pot Roast (Crock-Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
2 teaspoons (12g)
salt
1/8 teaspoon (0g)
pepper
1/2 lb (227g)
carrots
4 medium (852g)
red potatoes
1 large (150g)
onions
2 (80g)
celery ribs
4 ounces (120g)
fresh mushrooms
3 tablespoons (23g)
flour
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 11.1 0.0 0.0 0.3 0.5 0.0 0.0 0.2 0.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 0.0 0.2 0.8 0.2 0.0 0.1 0.1 n/a 14 2
Ash (g) 9.8 12.0 0.0 2.2 9.4 0.5 0.6 1.0 0.1 0.1 36 4
Aspartic acid (g) 17.6 0.0 0.0 0.4 3.8 0.1 0.1 0.2 0.1 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 2.9 1.3 74.9 85.2 34.5 32.0 3.6 3.5 1.8 349 44
Calories 1,270.0 0.0 0.7 93.1 596.4 60.0 12.8 26.5 85.3 0.0 2,145 268
Calories (kj) 5,325.1 0.0 3.0 392.7 2,513.4 249.0 53.6 112.0 357.0 0.0 9,006 1,126
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 0
Carbohydrates (g) 2.8 0.0 0.2 21.7 135.5 14.0 2.4 3.9 17.9 0.0 198 25
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Copper (mg) 0.7 0.0 0.0 0.1 1.1 0.1 0.0 0.4 0.0 0.0 2 0
Cystine (g) 2.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 6.4 14.5 2.6 1.3 1.2 0.6 0.0 27 3
Folate (mcg) 27.2 0.0 0.0 43.1 153.4 28.5 28.8 20.5 42.9 0.0 344 43
Folate, DFE (mcg) 27.2 0.0 0.0 43.1 153.4 28.5 28.8 20.5 68.2 0.0 370 46
Folate, food (mcg) 27.2 0.0 0.0 43.1 153.4 28.5 28.8 20.5 6.8 0.0 308 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 5
Fructose n/a n/a 0.0 1.2 2.6 1.9 0.4 0.2 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 1.3 3.4 3.0 0.4 1.8 n/a n/a 10 1
Glutamic acid (g) 31.2 0.0 0.0 0.8 2.8 0.4 0.1 0.4 0.8 n/a 36 5
Glycine (g) 8.5 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a 9 1
Histidine (g) 6.3 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 7 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.0 0.0 0.7 6.2 0.3 0.2 0.6 1.1 0.0 30 4
Isoleucine (g) 8.4 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.1 n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.9 0.0 0.0 0.2 0.8 0.0 0.0 0.1 0.2 n/a 17 2
Lysine (g) 17.2 0.0 0.0 0.2 0.8 0.1 0.0 0.1 0.1 n/a 19 2
Magnesium (mg) 199.6 0.1 0.5 27.2 187.4 15.0 8.8 10.8 5.2 0.6 455 57
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 1.2 0.2 0.1 0.1 0.2 0.0 2 0
Methionine (g) 5.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Niacin (mg) 39.3 0.0 0.0 2.2 9.8 0.2 0.3 4.3 1.4 0.0 57 7
Pantothenic acid (mg) 6.8 0.0 0.0 0.6 2.4 0.2 0.2 1.8 0.1 0.0 12 2
Phenylalanine (g) 7.5 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.1 n/a 9 1
Phosphorus (mg) 1,832.5 0.0 0.5 79.5 519.7 43.5 19.2 103.5 25.3 0.0 2,624 328
Phytosterols n/a 0.0 0.3 n/a 42.6 22.5 4.8 n/a n/a n/a 70 9
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.3 0.5 0.0 0.1 0.2 0.1 0.0 4 1
Potassium (mg) 3,347.5 1.0 3.8 726.4 3,876.6 219.0 208.0 382.9 25.1 0.6 8,791 1,099
Proline (g) 7.9 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.3 n/a 9 1
Protein (g) 191.7 0.0 0.0 2.1 16.1 1.7 0.6 3.7 2.4 0.0 218 27
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.7 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.1 0.0 3 0
Saturated Fat (g) 24.7 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 25 3
Selenium (mcg) 233.1 0.0 0.0 0.2 4.3 0.8 0.3 11.2 7.9 0.0 258 32
Serine (g) 7.5 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.1 n/a 9 1
Sodium (mg) 734.8 4,651.0 0.1 156.6 153.4 6.0 64.0 6.0 0.5 1.8 5,774 722
Starch n/a n/a n/a 3.2 113.7 0.0 0.0 0.0 n/a n/a 117 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 8.1 2.5 1.5 0.1 0.0 n/a n/a 12 2
Sugar (g) 0.0 0.0 0.0 10.8 11.0 6.4 1.5 2.4 0.1 0.0 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.7 0.1 0.0 0.1 0.2 0.0 2 0
Threonine (g) 8.7 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.1 n/a 10 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.5 0.1 0.0 0.2 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 55.1 0.0 0.0 0.5 1.2 0.2 0.1 0.4 0.2 0.0 58 7
Trans-monoenoic Fat (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.8 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a 7 1
Valine (g) 8.9 0.0 0.0 0.2 0.8 0.0 0.0 0.3 0.1 n/a 10 1
Vitamin A, IU (IU) 63.5 0.0 1.6 37,922.6 59.6 3.0 359.2 0.0 0.0 0.0 38,410 4,801
Vitamin A, RAE (mcg) 18.1 0.0 0.1 1,895.5 0.0 0.0 17.6 0.0 0.0 0.0 1,931 241
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 4
Vitamin B-6 (mg) 3.9 0.0 0.0 0.3 1.4 0.2 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 13.4 73.3 11.1 2.5 2.5 0.0 0.0 103 13
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 45 6
Water (g) 647.8 0.0 0.0 200.4 689.8 133.7 76.3 111.3 2.8 59.2 1,921 240
Zinc (mg) 70.7 0.0 0.0 0.5 2.8 0.3 0.1 0.6 0.2 0.0 75 9

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