Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/3 cup (81g) fresh lemon juice |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) Mexican oregano |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
1 tablespoon (9g) chilies |
3 tablespoons (38g) sugar |
1/4 teaspoon (2g) kosher salt |
1 to taste (443g) refried beans |
1 to taste (24g) corn tortillas |
1 to taste (0g) guacamole |
1 to taste (0g) pico de gallo |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 5.4 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 4.9 | 1.4 | 28.7 | 16.3 | 0.1 | 1.6 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 77 | 13 |
| Calories | 538.1 | 17.9 | 0.0 | 4.8 | 13.4 | 119.3 | 3.6 | 146.3 | 0.0 | n/a | n/a | n/a | n/a | 843 | 141 |
| Calories (kj) | 2,251.4 | 73.9 | 0.0 | 19.9 | 56.1 | 499.4 | 15.0 | 611.6 | 0.0 | n/a | n/a | n/a | n/a | 3,527 | 588 |
| Carbohydrates (g) | 0.0 | 5.6 | 0.0 | 1.2 | 3.0 | 0.0 | 0.8 | 37.8 | 0.0 | n/a | n/a | n/a | n/a | 48 | 8 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 302 | 50 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 18.9 | 16.3 | 0.0 | 4.3 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Folate, DFE (mcg) | 18.9 | 16.3 | 0.0 | 4.3 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Folate, food (mcg) | 18.9 | 16.3 | 0.0 | 4.3 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 4.9 | 0.1 | 4.9 | 2.3 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 137 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 50 | 8 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 6.5 | 0.0 | 2.7 | 13.8 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,018 | 170 |
| Phytosterols | n/a | n/a | 0.0 | 3.7 | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,746.4 | 83.7 | 0.5 | 22.7 | 36.1 | 0.1 | 30.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 1,921 | 320 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 101 | 17 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 151.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 153 | 25 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.8 | 2,325.5 | 0.5 | 1.5 | 0.3 | 0.6 | 0.4 | 581.4 | n/a | n/a | n/a | n/a | 3,458 | 576 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 37.7 | 0.0 | n/a | n/a | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 4.9 | 0.0 | 30.6 | 0.8 | 0.0 | 105.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 283 | 47 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 8 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 31.4 | 0.0 | 0.0 | 2.8 | 0.0 | 21.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 62 | 10 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Water (g) | 357.7 | 75.0 | 0.0 | 0.2 | 5.3 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 446 | 74 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.