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Nutritional Facts: Pollo Lucas Tacos - Chicken Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/3 cup (81g)
fresh lemon juice
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
Mexican oregano
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (9g)
chilies
3 tablespoons (38g)
sugar
1/4 teaspoon (2g)
kosher salt
1 to taste (443g)
refried beans
1 to taste (24g)
corn tortillas
1 to taste (0g)
guacamole
1 to taste (0g)
pico de gallo
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Ash (g) 5.4 0.2 6.0 0.1 0.1 0.0 0.1 0.0 1.5 n/a n/a n/a n/a 13 2
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.6 4.9 1.4 28.7 16.3 0.1 1.6 0.4 0.4 n/a n/a n/a n/a 77 13
Calories 538.1 17.9 0.0 4.8 13.4 119.3 3.6 146.3 0.0 n/a n/a n/a n/a 843 141
Calories (kj) 2,251.4 73.9 0.0 19.9 56.1 499.4 15.0 611.6 0.0 n/a n/a n/a n/a 3,527 588
Carbohydrates (g) 0.0 5.6 0.0 1.2 3.0 0.0 0.8 37.8 0.0 n/a n/a n/a n/a 48 8
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 302 50
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Folate (mcg) 18.9 16.3 0.0 4.3 0.3 0.0 2.1 0.0 0.0 n/a n/a n/a n/a 42 7
Folate, DFE (mcg) 18.9 16.3 0.0 4.3 0.3 0.0 2.1 0.0 0.0 n/a n/a n/a n/a 42 7
Folate, food (mcg) 18.9 16.3 0.0 4.3 0.3 0.0 2.1 0.0 0.0 n/a n/a n/a n/a 42 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 15 2
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.7 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 4.9 0.1 4.9 2.3 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 137 23
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Niacin (mg) 49.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 50 8
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 6.5 0.0 2.7 13.8 0.0 4.1 0.0 0.0 n/a n/a n/a n/a 1,018 170
Phytosterols n/a n/a 0.0 3.7 n/a 29.8 n/a n/a 0.0 n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Potassium (mg) 1,746.4 83.7 0.5 22.7 36.1 0.1 30.5 0.8 0.1 n/a n/a n/a n/a 1,921 320
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 100.2 0.3 0.0 0.2 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 101 17
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 42 7
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Selenium (mcg) 151.0 0.1 0.0 0.1 1.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 153 25
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 0.8 2,325.5 0.5 1.5 0.3 0.6 0.4 581.4 n/a n/a n/a n/a 3,458 576
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a n/a n/a 37.7 n/a n/a n/a n/a n/a 38 6
Sugar (g) 0.0 2.0 0.0 0.1 0.1 0.0 0.5 37.7 0.0 n/a n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.3 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.2 0.0 0.1 0.0 13.5 0.0 0.0 0.0 n/a n/a n/a n/a 26 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 4.9 0.0 30.6 0.8 0.0 105.6 0.0 0.0 n/a n/a n/a n/a 283 47
Vitamin A, RAE (mcg) 42.5 0.0 0.0 1.5 0.0 0.0 5.3 0.0 0.0 n/a n/a n/a n/a 49 8
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.7 31.4 0.0 0.0 2.8 0.0 21.7 0.0 0.0 n/a n/a n/a n/a 62 10
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 4
Water (g) 357.7 75.0 0.0 0.2 5.3 0.0 7.9 0.0 0.0 n/a n/a n/a n/a 446 74
Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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