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Nutritional Facts: Indian-Style Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 tablespoons (27g)
oil
1 teaspoon (2g)
mustard seeds
1/2 cup (80g)
onions
3/4 cup (96g)
carrots
1 teaspoon (2g)
ground coriander
1/8 teaspoon (0g)
ground ginger
1/2 teaspoon (3g)
salt
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.0 0.1 0.3 0.9 0.1 0.0 3.0 0.0 7 1
Aspartic acid (g) 1.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 0.0 5.3 18.4 31.7 12.8 0.3 0.7 0.9 238 40
Calories 140.6 240.4 10.2 32.0 39.4 5.4 0.8 0.0 3.4 472 79
Calories (kj) 594.2 1,006.1 42.5 132.8 166.1 22.4 3.2 0.0 13.9 1,981 330
Carbohydrates (g) 31.6 0.0 0.6 7.5 9.2 1.0 0.2 0.0 1.1 51 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.2 1.4 2.7 0.8 0.0 0.0 0.0 17 3
Folate (mcg) 149.7 0.0 3.2 15.2 18.2 0.0 0.0 0.0 3.1 189 32
Folate, DFE (mcg) 149.7 0.0 3.2 15.2 18.2 0.0 0.0 0.0 3.1 189 32
Folate, food (mcg) 149.7 0.0 3.2 15.2 18.2 0.0 0.0 0.0 3.1 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 0.0 1.0 0.5 n/a 0.0 n/a 0.2 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 0.1 1.6 0.6 n/a 0.0 n/a 0.2 9 2
Glutamic acid (g) 0.8 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.0 0.2 0.2 0.3 0.3 0.0 0.0 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 113.4 0.0 7.4 8.0 11.5 5.9 0.5 0.0 0.9 148 25
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 7.5 0.5 0.0 0.0 0.2 0.0 0.0 0.0 8 1
Niacin (mg) 3.3 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.4 0.0 16.6 23.2 33.6 7.4 0.4 0.0 1.2 255 42
Phytosterols n/a 263.3 2.4 12.0 n/a 0.8 0.2 0.0 n/a 279 46
Polyunsaturated Fat (g) 0.5 14.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 16 3
Potassium (mg) 957.1 0.0 14.8 116.8 307.2 22.8 3.0 0.2 15.7 1,438 240
Proline (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 8.3 0.0 0.5 0.9 0.9 0.2 0.0 0.0 0.1 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.7 0.0 4.2 0.4 0.1 0.5 0.1 0.0 0.0 8 1
Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 0.0 0.3 3.2 66.2 0.6 0.1 1,162.7 0.2 1,260 210
Starch (g) 4.0 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 5 1
Sucrose (g) 1.6 n/a 0.1 0.8 3.4 n/a 0.0 n/a 0.1 6 1
Sugar (g) 14.8 0.0 0.1 3.4 4.6 n/a 0.0 0.0 0.4 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 3.9 0.1 0.0 0.6 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.0 27.2 0.7 0.1 0.2 0.3 0.0 0.0 0.0 30 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 0.6 1.6 16,037.8 0.0 0.1 0.0 0.9 19,171 3,195
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 801.6 0.0 0.0 0.0 0.0 960 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.1 5.9 5.7 0.4 0.0 0.0 5.9 73 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 0.0 0.1 71.3 84.8 0.2 0.0 0.0 14.1 580 97
Zinc (mg) 1.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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