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Nutritional Facts: Pork Chops With Tangy Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
vegetable oil
1 cup (160g)
onions
1/2 cup (120g)
ketchup
1/4 cup (55g)
brown sugar
3 tablespoons (46g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 11 3
Ash (g) 7.6 3.0 0.0 0.0 0.6 4.4 0.2 0.1 0.3 0.1 16 4
Aspartic acid (g) 16.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 0.7 2.5 0.0 36.8 21.6 45.7 2.7 18.2 3.6 283 71
Calories 1,353.2 0.0 1.4 360.7 64.0 116.4 209.0 10.1 13.3 0.0 2,128 532
Calories (kj) 5,659.6 0.0 6.0 1,509.2 265.6 484.8 874.5 41.6 55.4 0.0 8,897 2,224
Carbohydrates (g) 0.0 0.0 0.4 0.0 14.9 30.2 53.9 3.2 3.3 0.0 106 26
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.7 0.4 0.0 0.1 0.0 0.0 3 1
Folate (mcg) 0.0 0.0 0.1 0.0 30.4 12.0 0.6 9.2 1.4 0.0 54 13
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 30.4 12.0 0.6 9.2 1.4 0.0 54 13
Folate, food (mcg) 0.0 0.0 0.1 0.0 30.4 12.0 0.6 9.2 1.4 0.0 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.1 11.1 0.6 0.5 n/a n/a 14 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.2 14.1 0.7 0.5 n/a n/a 18 5
Glutamic acid (g) 26.3 0.0 0.0 0.0 0.4 1.3 n/a n/a n/a n/a 28 7
Glycine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.0 0.3 0.6 0.4 0.0 0.9 0.0 7 2
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 4
Lysine (g) 15.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 15 4
Magnesium (mg) 199.0 0.0 1.0 0.0 16.0 22.8 5.0 2.7 2.2 1.2 250 62
Maltose n/a n/a 0.0 n/a 0.0 2.1 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 52.7 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.1 0.0 55 14
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 6 1
Phenylalanine (g) 6.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 0.0 0.9 0.0 46.4 39.6 2.2 3.7 10.2 0.0 1,767 442
Phytosterols n/a 0.0 0.5 394.9 24.0 8.4 n/a n/a n/a n/a 428 107
Polyunsaturated Fat (g) 9.5 0.0 0.0 22.3 0.0 0.2 0.0 0.0 0.0 0.0 32 8
Potassium (mg) 2,730.3 0.2 7.6 0.0 233.6 458.4 73.2 47.1 136.0 1.2 3,688 922
Proline (g) 6.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Protein (g) 164.9 0.0 0.1 0.0 1.8 2.1 0.1 0.2 0.0 0.0 169 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 5.3 0.1 0.1 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 269.0 0.0 0.0 0.0 0.8 0.4 0.7 0.0 0.1 0.0 271 68
Serine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Sodium (mg) 437.8 1,162.7 0.1 0.0 6.4 1,336.8 15.4 0.5 166.6 3.6 3,130 782
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.6 0.0 52.0 0.2 n/a n/a 54 13
Sugar (g) 0.0 0.0 0.0 0.0 6.8 27.3 53.4 1.2 1.7 0.0 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 5.8 0.0 1.8 0.0 0.1 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.0 40.8 0.2 0.4 0.0 0.1 0.0 0.0 113 28
Trans-monoenoic Fat (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Valine (g) 8.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 3.1 0.0 3.2 1,119.6 0.0 2.7 13.4 0.0 1,190 297
Vitamin A, RAE (mcg) 15.9 0.0 0.2 0.0 0.0 56.4 0.0 0.0 0.9 0.0 73 18
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 18.1 0.0 17.7 2.2 0.0 50 12
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 0.1 0.0 142.6 83.0 0.7 42.2 13.4 118.4 955 239
Zinc (mg) 14.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 15 4

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