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Nutritional Facts: Beverage Gang Dedication Shrimp, Pasta, and Asparagus Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fusilli
1/2 lb (227g)
asparagus
1/2 lb (227g)
shrimp
1 cup (235g)
white wine
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
8 ounces (227g)
tomatoes and green chilies
1 (110g)
onions
2 stalks (80g)
celery
1 teaspoon (1g)
basil
4 (12g)
garlic cloves
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.3 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 1.1 0.2 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.8 5 1
Ash (g) 2.0 1.4 4.2 0.5 0.6 0.0 3.2 0.4 0.6 0.0 0.2 4.0 17 4
Aspartic acid (g) 1.4 1.3 3.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1.3 8 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 52.2 122.5 21.2 6.8 0.1 45.3 25.3 32.0 1.6 21.7 554.5 931 233
Calories 845.9 49.9 161.0 192.9 203.6 119.3 34.0 44.0 12.8 0.2 17.9 215.5 1,897 474
Calories (kj) 3,540.8 213.4 673.6 804.4 851.7 499.4 142.8 182.6 53.6 0.8 74.8 902.5 7,940 1,985
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 9.3 2.1 6.1 0.0 0.0 8.2 10.3 2.4 0.0 4.0 2.0 215 54
Cholesterol (mg) 0.0 0.0 285.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 44.0 391 98
Copper (mg) 0.7 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.6 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.3 4.5 0.0 0.0 0.0 0.0 n/a 1.9 1.3 0.0 0.3 0.0 15 4
Folate (mcg) 540.4 338.2 43.1 2.4 0.9 0.0 20.4 20.9 28.8 0.6 0.4 5.0 1,001 250
Folate, DFE (mcg) 891.5 338.2 43.1 2.4 0.9 0.0 20.4 20.9 28.8 0.6 0.4 5.0 1,352 338
Folate, food (mcg) 41.0 338.2 43.1 2.4 0.9 0.0 20.4 20.9 28.8 0.6 0.4 5.0 502 125
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 1.8 0.0 n/a n/a n/a n/a 1.4 0.4 0.0 n/a 0.1 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 1 0
Glucose (dextrose) (g) 0.3 1.0 0.0 n/a n/a n/a n/a 2.2 0.4 0.0 n/a 0.1 4 1
Glutamic acid (g) 10.5 0.6 5.4 n/a 0.1 0.0 n/a 0.3 0.1 0.0 0.1 4.3 21 5
Glycine (g) 1.0 0.2 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4 1
Histidine (g) 0.7 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 2.1 0.5 0.6 0.0 0.1 0.6 0.2 0.2 0.0 0.2 0.5 12 3
Isoleucine (g) 1.2 0.2 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 2.3 0.3 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 7 2
Lysine (g) 0.7 0.3 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 5 1
Magnesium (mg) 120.8 31.8 49.9 23.5 0.6 0.0 24.9 11.0 8.8 0.6 3.0 19.0 294 73
Maltose (g) 4.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 5 1
Manganese (mg) 2.1 0.3 0.1 0.3 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 4 1
Methionine (g) 0.3 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.0 4.2 21 5
Niacin (mg) 16.4 2.5 4.0 0.3 0.0 0.0 1.5 0.1 0.3 0.0 0.1 0.1 25 6
Pantothenic acid (mg) 1.0 0.5 0.7 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.2 3 1
Phenylalanine (g) 1.5 0.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
Phosphorus (mg) 430.9 122.6 553.4 42.3 6.8 0.0 31.7 31.9 19.2 0.5 18.4 364.5 1,622 406
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 16.5 4.8 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 1.3 0.2 0.3 0.0 0.9 1.4 0.1 0.0 0.1 0.0 0.0 0.6 5 1
Potassium (mg) 508.4 508.5 256.3 167.0 6.8 0.1 242.6 160.6 208.0 2.6 48.1 62.5 2,172 543
Proline (g) 3.6 0.2 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 8 2
Protein (g) 29.7 5.4 30.9 0.2 0.2 0.0 1.6 1.2 0.6 0.0 0.8 19.2 90 22
Retinol (mcg) 0.0 0.0 122.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 111.5 425 106
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.6 0.1 0.3 0.0 14.6 1.9 0.0 0.0 0.0 0.0 0.0 8.7 26 7
Selenium (mcg) 144.1 13.8 67.1 0.2 0.3 0.0 0.9 0.6 0.3 0.0 1.7 8.9 238 59
Serine (g) 1.4 0.3 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 4 1
Sodium (mg) 13.7 31.8 1,283.7 11.8 202.8 0.3 909.2 4.4 64.0 0.0 2.0 764.5 3,288 822
Starch (g) 142.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.2 0.0 n/a n/a n/a n/a 1.1 0.1 0.0 n/a 0.1 3 1
Sugar (g) 6.1 3.0 0.0 2.3 0.0 0.0 n/a 4.7 1.5 0.0 0.1 0.5 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.2 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Tocopherol, alpha (mg) 0.3 3.4 3.0 0.0 0.7 1.9 n/a 0.0 0.2 0.0 0.0 0.1 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.5 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Total Fat (g) 3.4 0.5 2.3 0.0 23.0 13.5 0.2 0.1 0.1 0.0 0.1 14.3 58 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.6 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 3 1
Valine (g) 1.3 0.3 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 4 1
Vitamin A, IU (IU) 0.0 2,283.6 408.2 0.0 709.7 0.0 884.3 2.2 359.2 46.8 1.1 432.5 5,128 1,282
Vitamin A, RAE (mcg) 0.0 113.5 122.5 0.0 194.3 0.0 45.3 0.0 17.6 2.3 0.0 114.5 610 153
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 0.3 0.2 0.4 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 17.5 0.0 0.0 0.0 0.0 14.1 8.1 2.5 0.2 3.7 0.0 46 12
Vitamin D (IU) 0.0 0.0 4.5 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 32 8
Water (g) 22.6 210.3 188.3 204.3 4.5 0.0 213.7 98.0 76.3 0.8 7.0 10.4 1,036 259
Zinc (mg) 3.2 1.4 2.2 0.3 0.0 0.0 0.3 0.2 0.1 0.0 0.1 1.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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