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    Nutritional Facts: Beverage Gang Dedication Shrimp, Pasta, and Asparagus Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    fusilli
    1/2 lb (227g)
    asparagus
    1/2 lb (227g)
    shrimp
    1 cup (235g)
    white wine
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    tomatoes and green chilies
    1 (110g)
    onions
    2 stalks (80g)
    celery
    1 teaspoon (1g)
    basil
    4 (12g)
    garlic cloves
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.3 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 1.1 0.2 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.8 5 1
    Ash (g) 2.0 1.4 4.2 0.5 0.6 0.0 3.2 0.4 0.6 0.0 0.2 4.0 17 4
    Aspartic acid (g) 1.4 1.3 3.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1.3 8 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 52.2 122.5 21.2 6.8 0.1 45.3 25.3 32.0 1.6 21.7 554.5 931 233
    Calories 845.9 49.9 161.0 192.9 203.6 119.3 34.0 44.0 12.8 0.2 17.9 215.5 1,897 474
    Calories (kj) 3,540.8 213.4 673.6 804.4 851.7 499.4 142.8 182.6 53.6 0.8 74.8 902.5 7,940 1,985
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 9.3 2.1 6.1 0.0 0.0 8.2 10.3 2.4 0.0 4.0 2.0 215 54
    Cholesterol (mg) 0.0 0.0 285.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 44.0 391 98
    Copper (mg) 0.7 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.6 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.3 4.5 0.0 0.0 0.0 0.0 n/a 1.9 1.3 0.0 0.3 0.0 15 4
    Folate (mcg) 540.4 338.2 43.1 2.4 0.9 0.0 20.4 20.9 28.8 0.6 0.4 5.0 1,001 250
    Folate, DFE (mcg) 891.5 338.2 43.1 2.4 0.9 0.0 20.4 20.9 28.8 0.6 0.4 5.0 1,352 338
    Folate, food (mcg) 41.0 338.2 43.1 2.4 0.9 0.0 20.4 20.9 28.8 0.6 0.4 5.0 502 125
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 1.8 0.0 n/a n/a n/a n/a 1.4 0.4 0.0 n/a 0.1 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 1 0
    Glucose (dextrose) (g) 0.3 1.0 0.0 n/a n/a n/a n/a 2.2 0.4 0.0 n/a 0.1 4 1
    Glutamic acid (g) 10.5 0.6 5.4 n/a 0.1 0.0 n/a 0.3 0.1 0.0 0.1 4.3 21 5
    Glycine (g) 1.0 0.2 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4 1
    Histidine (g) 0.7 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 2.1 0.5 0.6 0.0 0.1 0.6 0.2 0.2 0.0 0.2 0.5 12 3
    Isoleucine (g) 1.2 0.2 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 2.3 0.3 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 7 2
    Lysine (g) 0.7 0.3 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 5 1
    Magnesium (mg) 120.8 31.8 49.9 23.5 0.6 0.0 24.9 11.0 8.8 0.6 3.0 19.0 294 73
    Maltose (g) 4.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 5 1
    Manganese (mg) 2.1 0.3 0.1 0.3 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 4 1
    Methionine (g) 0.3 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.0 4.2 21 5
    Niacin (mg) 16.4 2.5 4.0 0.3 0.0 0.0 1.5 0.1 0.3 0.0 0.1 0.1 25 6
    Pantothenic acid (mg) 1.0 0.5 0.7 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.2 3 1
    Phenylalanine (g) 1.5 0.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
    Phosphorus (mg) 430.9 122.6 553.4 42.3 6.8 0.0 31.7 31.9 19.2 0.5 18.4 364.5 1,622 406
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 16.5 4.8 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 1.3 0.2 0.3 0.0 0.9 1.4 0.1 0.0 0.1 0.0 0.0 0.6 5 1
    Potassium (mg) 508.4 508.5 256.3 167.0 6.8 0.1 242.6 160.6 208.0 2.6 48.1 62.5 2,172 543
    Proline (g) 3.6 0.2 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 8 2
    Protein (g) 29.7 5.4 30.9 0.2 0.2 0.0 1.6 1.2 0.6 0.0 0.8 19.2 90 22
    Retinol (mcg) 0.0 0.0 122.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 111.5 425 106
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.6 0.1 0.3 0.0 14.6 1.9 0.0 0.0 0.0 0.0 0.0 8.7 26 7
    Selenium (mcg) 144.1 13.8 67.1 0.2 0.3 0.0 0.9 0.6 0.3 0.0 1.7 8.9 238 59
    Serine (g) 1.4 0.3 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 4 1
    Sodium (mg) 13.7 31.8 1,283.7 11.8 202.8 0.3 909.2 4.4 64.0 0.0 2.0 764.5 3,288 822
    Starch (g) 142.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 142 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.2 0.0 n/a n/a n/a n/a 1.1 0.1 0.0 n/a 0.1 3 1
    Sugar (g) 6.1 3.0 0.0 2.3 0.0 0.0 n/a 4.7 1.5 0.0 0.1 0.5 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 0.2 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
    Tocopherol, alpha (mg) 0.3 3.4 3.0 0.0 0.7 1.9 n/a 0.0 0.2 0.0 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.5 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Total Fat (g) 3.4 0.5 2.3 0.0 23.0 13.5 0.2 0.1 0.1 0.0 0.1 14.3 58 14
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.6 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 3 1
    Valine (g) 1.3 0.3 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 4 1
    Vitamin A, IU (IU) 0.0 2,283.6 408.2 0.0 709.7 0.0 884.3 2.2 359.2 46.8 1.1 432.5 5,128 1,282
    Vitamin A, RAE (mcg) 0.0 113.5 122.5 0.0 194.3 0.0 45.3 0.0 17.6 2.3 0.0 114.5 610 153
    Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
    Vitamin B-6 (mg) 0.3 0.2 0.4 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 17.5 0.0 0.0 0.0 0.0 14.1 8.1 2.5 0.2 3.7 0.0 46 12
    Vitamin D (IU) 0.0 0.0 4.5 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 32 8
    Water (g) 22.6 210.3 188.3 204.3 4.5 0.0 213.7 98.0 76.3 0.8 7.0 10.4 1,036 259
    Zinc (mg) 3.2 1.4 2.2 0.3 0.0 0.0 0.3 0.2 0.1 0.0 0.1 1.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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