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Nutritional Facts: Chocolate Sour Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 ounces (64g)
cocoa
6 ounces (170g)
bittersweet chocolate
1 teaspoon (1g)
instant espresso powder
3/4 cup (178g)
boiling water
1 cup (230g)
sour cream
8 3/4 ounces (250g)
unbleached all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
12 tablespoons (170g)
unsalted butter
14 ounces (397g)
light brown sugar
1 tablespoon (13g)
vanilla extract
5 large (250g)
eggs
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.2 0.8 0.0 n/a 0.0 n/a n/a 1.8 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 4 0
Arginine n/a n/a 0.0 n/a 0.2 1.0 0.0 n/a 0.1 n/a n/a 2.1 n/a 3 0
Ash n/a n/a 0.1 0.2 2.0 1.2 6.0 1.7 0.1 1.8 0.0 2.7 n/a 16 1
Aspartic acid n/a n/a 0.0 n/a 0.5 1.1 0.0 n/a 0.1 n/a n/a 3.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine n/a n/a 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 3
Calcium (mg) 0.0 n/a 1.4 5.3 253.0 37.5 1.4 0.0 40.9 329.4 1.4 140.0 n/a 810 68
Calories 255.2 n/a 2.4 0.0 443.9 910.0 0.0 0.0 1,221.8 1,508.2 37.4 357.5 n/a 4,736 395
Calories (kj) 1,067.9 n/a 10.1 0.0 1,860.7 3,807.5 0.0 0.0 5,110.3 6,310.6 156.7 1,497.5 n/a 19,821 1,652
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.3 n/a 0.4 0.0 6.6 190.8 0.0 0.0 0.1 389.3 1.6 1.8 n/a 629 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 119.6 0.0 0.0 0.0 366.4 0.0 0.0 930.0 n/a 1,416 118
Copper n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Dietary Fiber (g) 12.8 n/a 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Folate n/a n/a 0.0 0.0 16.1 457.5 0.0 0.0 5.1 4.0 0.0 117.5 n/a 600 50
Folate, DFE n/a n/a 0.0 0.0 16.1 727.5 0.0 0.0 5.1 4.0 0.0 117.5 n/a 870 73
Folate, food n/a n/a 0.0 0.0 16.1 72.5 0.0 0.0 5.1 4.0 0.0 117.5 n/a 215 18
Folic acid n/a n/a 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a 0.0 n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.4 n/a 0.9 n/a 6 1
Glutamic acid n/a n/a 0.0 n/a 1.3 8.7 0.0 n/a 0.3 n/a n/a 4.2 n/a 15 1
Glycine n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a 0.0 n/a n/a 1.1 n/a 2 0
Histidine n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.8 n/a 2 0
Iron (mg) 23.0 n/a 0.0 0.0 0.4 11.6 0.0 0.0 0.0 2.8 0.0 4.4 n/a 42 4
Isoleucine n/a n/a 0.0 n/a 0.3 0.9 0.0 n/a 0.1 n/a n/a 1.7 n/a 3 0
Lactose n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Leucine n/a n/a 0.0 n/a 0.6 1.8 0.0 n/a 0.1 n/a n/a 2.7 n/a 5 0
Lysine n/a n/a 0.0 n/a 0.5 0.6 0.0 n/a 0.1 n/a n/a 2.3 n/a 4 0
Magnesium n/a n/a 3.3 1.8 23.0 55.0 0.1 0.0 3.4 35.7 1.6 30.0 n/a 154 13
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Methionine n/a n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.0 n/a n/a 1.0 n/a 2 0
Monounsaturated Fat n/a n/a 0.0 0.0 11.7 0.2 0.0 0.0 35.8 0.0 0.0 9.1 n/a 57 5
Niacin n/a n/a 0.3 0.0 0.3 14.8 0.0 0.0 0.1 0.4 0.1 0.2 n/a 16 1
Pantothenic acid n/a n/a 0.0 0.0 0.8 1.1 0.0 0.0 0.2 0.5 0.0 3.8 n/a 6 1
Phenylalanine n/a n/a 0.0 n/a 0.3 1.3 0.0 n/a 0.1 n/a n/a 1.7 n/a 3 0
Phosphorus n/a n/a 3.0 0.0 264.5 270.0 0.0 0.0 40.9 15.9 0.8 495.0 n/a 1,090 91
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 1.9 1.0 0.0 0.0 5.2 0.0 0.0 4.8 n/a 13 1
Potassium n/a n/a 35.4 1.8 324.3 267.5 0.5 0.0 40.9 527.9 19.2 345.0 n/a 1,562 130
Proline n/a n/a 0.0 n/a 0.6 3.0 0.0 n/a 0.1 n/a n/a 1.3 n/a 5 0
Protein (g) 12.8 n/a 0.1 0.0 4.8 25.8 0.0 0.0 1.4 0.5 0.0 31.4 n/a 77 6
Retinol n/a n/a 0.0 0.0 400.2 0.0 0.0 0.0 1,143.4 0.0 0.0 400.0 n/a 1,944 162
Riboflavin n/a n/a 0.0 0.0 0.4 1.2 0.0 0.0 0.1 0.0 0.0 1.1 n/a 3 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 26.5 0.4 0.0 0.0 87.5 0.0 0.0 7.8 n/a 122 10
Selenium n/a n/a 0.1 0.0 6.0 84.7 0.0 0.0 1.7 4.8 0.0 76.8 n/a 174 15
Serine n/a n/a 0.0 n/a 0.4 1.3 0.0 n/a 0.1 n/a n/a 2.4 n/a 4 0
Sodium (mg) 0.0 n/a 0.4 5.3 184.0 5.0 2,325.5 1,258.6 18.7 111.1 1.2 355.0 n/a 4,265 355
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 375.3 n/a 0.0 n/a 375 31
Sugar (g) 0.0 n/a 0.0 0.0 8.1 0.7 0.0 0.0 0.1 385.1 1.6 0.9 n/a 396 33
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine n/a n/a 0.0 n/a 0.3 0.7 0.0 n/a 0.1 n/a n/a 1.4 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 1.0 0.6 0.0 0.0 4.0 0.0 0.0 2.6 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 3.1 n/a n/a 0.0 n/a n/a 1.3 n/a 4 0
Total Fat (g) 6.4 n/a 0.0 0.0 45.4 2.4 0.0 0.0 138.2 0.0 0.0 23.8 n/a 216 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.3 0.8 0.0 n/a 0.1 n/a n/a 1.2 n/a 2 0
Valine n/a n/a 0.0 n/a 0.4 1.0 0.0 n/a 0.1 n/a n/a 2.1 n/a 4 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,432.9 5.0 0.0 0.0 4,258.3 0.0 0.0 1,350.0 n/a 7,046 587
Vitamin A, RAE n/a n/a 0.0 0.0 404.8 0.0 0.0 0.0 1,165.5 0.0 0.0 400.0 n/a 1,970 164
Vitamin B-12 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 2.2 n/a 3 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D n/a n/a 0.0 0.0 32.2 0.0 0.0 0.0 102.2 0.0 0.0 205.0 n/a 339 28
Water n/a n/a 0.0 177.6 171.3 29.8 0.0 0.0 30.6 5.3 6.8 190.4 n/a 612 51
Zinc n/a n/a 0.0 0.0 0.9 1.7 0.0 0.0 0.2 0.1 0.0 3.2 n/a 6 1

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