Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) roast beef |
1 cup (100g) greens |
5 sprigs (11g) fresh cilantro |
2 stalks (80g) celery |
1/4 cup (40g) red onions |
1 small (149g) apples |
3 tablespoons (0g) low-fat mayonnaise |
2 tablespoons (30g) low-fat yogurt |
1 tablespoon (15g) horseradish |
1/2 teaspoon (3g) lemon juice |
1/4 cup (53g) dried fruit |
1/4 cup (29g) walnuts |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 1.8 | n/a | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 1.0 | 0.5 | 1.5 | 0.0 | 7 | 3 |
| Aspartic acid (g) | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 19 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.9 | n/a | 7.4 | 32.0 | 9.2 | 8.9 | n/a | 54.9 | 8.4 | 0.2 | 20.3 | 28.7 | 0.4 | 2.5 | 202 | 101 |
| Calories | 309.4 | n/a | 2.6 | 12.8 | 16.0 | 77.5 | n/a | 18.9 | 7.2 | 0.6 | 129.9 | 191.3 | 0.0 | 1.4 | 768 | 384 |
| Calories (kj) | 1,295.4 | n/a | 10.6 | 53.6 | 66.4 | 324.8 | n/a | 79.6 | 30.2 | 2.3 | 543.8 | 800.9 | 0.0 | 6.0 | 3,214 | 1,607 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 2.4 | 3.7 | 20.6 | n/a | 2.1 | 1.7 | 0.2 | 34.3 | 4.0 | 0.0 | 0.4 | 70 | 35 |
| Cholesterol (mg) | 132.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 67 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 1.3 | 0.7 | 3.6 | n/a | 0.0 | 0.5 | 0.0 | 4.2 | 2.0 | 0.0 | 0.1 | 13 | 6 |
| Folate (mcg) | 15.3 | n/a | 6.9 | 28.8 | 7.6 | 4.5 | n/a | 3.3 | 8.6 | 0.5 | 2.1 | 28.7 | 0.0 | 0.1 | 106 | 53 |
| Folate, DFE (mcg) | 15.3 | n/a | 6.9 | 28.8 | 7.6 | 4.5 | n/a | 3.3 | 8.6 | 0.5 | 2.1 | 28.7 | 0.0 | 0.1 | 106 | 53 |
| Folate, food (mcg) | 15.3 | n/a | 6.9 | 28.8 | 7.6 | 4.5 | n/a | 3.3 | 8.6 | 0.5 | 2.1 | 28.7 | 0.0 | 0.1 | 106 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.5 | 8.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 5 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.8 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Glutamic acid (g) | 6.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 8 | 4 |
| Glycine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Histidine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | 0.1 | 6 | 3 |
| Isoleucine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Magnesium (mg) | 39.1 | n/a | 2.9 | 8.8 | 4.0 | 7.5 | n/a | 5.1 | 4.1 | 0.2 | 20.9 | 46.2 | 0.0 | 1.0 | 140 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 13.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 15 | 8 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 358.7 | n/a | 5.3 | 19.2 | 11.6 | 16.4 | n/a | 43.2 | 4.7 | 0.2 | 41.2 | 101.2 | 0.0 | 0.9 | 603 | 301 |
| Phytosterols | n/a | n/a | 0.6 | 4.8 | 6.0 | 17.9 | n/a | n/a | 1.4 | n/a | n/a | 21.1 | 0.0 | 0.5 | 52 | 26 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 13.8 | 0.0 | 0.0 | 15 | 7 |
| Potassium (mg) | 578.0 | n/a | 57.9 | 208.0 | 58.4 | 159.4 | n/a | 70.3 | 36.9 | 2.6 | 425.6 | 129.0 | 0.1 | 7.6 | 1,734 | 867 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 45.5 | n/a | 0.2 | 0.6 | 0.4 | 0.4 | n/a | 1.6 | 0.2 | 0.0 | 1.3 | 4.5 | 0.0 | 0.1 | 55 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 8 | 4 |
| Selenium (mcg) | 52.5 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 56 | 28 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 93.5 | n/a | 5.1 | 64.0 | 1.6 | 1.5 | n/a | 21.0 | 47.1 | 0.0 | 9.6 | 0.6 | 581.4 | 0.1 | 826 | 413 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.4 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 4 | 2 |
| Sugar (g) | 0.0 | n/a | 0.1 | 1.5 | 1.7 | 15.5 | n/a | 2.1 | 1.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 23 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 6 | 3 |
| Total Fat (g) | 14.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 19.1 | 0.0 | 0.0 | 35 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 749.8 | 359.2 | 0.8 | 80.5 | n/a | 15.3 | 0.3 | 0.2 | 1,305.8 | 5.9 | 0.0 | 3.1 | 2,521 | 1,260 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 37.4 | 17.6 | 0.0 | 4.5 | n/a | 4.2 | 0.0 | 0.0 | 65.2 | 0.3 | 0.0 | 0.2 | 129 | 65 |
| Vitamin B-12 (mcg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.0 | 2.5 | 3.0 | 6.9 | n/a | 0.2 | 3.7 | 1.0 | 2.0 | 0.4 | 0.0 | 0.0 | 23 | 11 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.9 | n/a | 10.2 | 76.3 | 35.6 | 127.5 | n/a | 25.5 | 12.8 | 2.3 | 16.7 | 1.2 | 0.0 | 0.1 | 418 | 209 |
| Zinc (mg) | 8.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 10 | 5 |
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